SLB 4/11/22
This week is highly intentional. Give it your all.
FULL LENGTH:
Without End is a 45-minute total-body single weight sculpt with a 3x3 format and a breakdown. You’ll need one heavy weight and a mat.
Le Bins Le Buns is a total-body Cardio + Sculpt. I recommend starting with a light resistance loop so that the glutes fire vs everything else. So lifted. So fun. You’ll need light or medium weights, light or medium resistance loop an a mat.
BODY PARTS:
Strapless is all arms, with high reps and two breakdowns. You’ll need medium weights.
QUICK BURN:
Ocho means effective, quick and cheery, and that's exactly what this total-body sculpt is.
A Little Edge is a double weighted sculpt (ankle weights and a medium weight) and a mat that is all compound movements moving from grounded to standing. You;ll need one heavy weight and a mat.
Spicy is a 25-min. Cardio + Sculpt that combines high energy cardio and looped and weighted basic sculpting for a total-body workout. You’ll need medium to Heavy weights and a light to medium resistance loop.
SLB 4/4/22
ＰＵＲＳＵＥ…✌ peace this spring. We’re building our stamina and this week I’m excited to get back into a routine, help propel you forward and look at yourself with fresh eyes. Let’s get you turned on for the new season. Watch this space, there’s a re-birth happening.
FULL LENGTH:
Running In Heels is a 42-minute total-body, light weight Cardio + Sculpt with a cardio > sculpt > cardio format. It begins with a 12 move cardio sequence that’s challenging but do-able and transitions to our standing core sculpting. You’ll need a mat and light to medium weights.
Favorite Child is a 44-minute grounded core sculpt. It begins with abs, glutes and triceps then moves on to side lying leg work, a grounded fold-over series, push-ups and see-saws. You’ll need a variety of weights and a mat.
QUICK BURN:
Ah/Um Body Parts: The Spine is our scaffolding that provides resistance and elasticity as body weight is distributed and axial loads are supported during movement. It allows us to change and be fluid – As if dancing in honey - We are all circles and curves. This week we’ll practice articulation and undulation as you sense the space around you and move with it as if it were your lover. Ah/Um is a no equipment workout.
Aries is a 22-minute Standing Abs QB that strengthens and lengthens with a fiery flow. This is a no equipment workout but you can use wrist or ankle weights to challenge.
Crushin' this one for full-body bliss. Cardio, light weight upper body and mat-work. is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. You’ll need light to medium weights and a mat.
SLB Private Collection
The April Program begins on Monday, April 4th so this week is a gap week. I have a new Body Parts: Spine workout that will be dropping in-studio mid-week. If you’ve been following The Program, I recommend moving how you feel. But please do not slack off just because there is no “new” content. No excuses. Think about the workouts you’ve missed or haven’t done.
If you’re looking for some inspiration, take a look at our Private Collection from December 2021. I’ll be updating it with some of my personal favorites from 2022 (like last week’s Uh-Huh). I have quite a few new faves that I’m adding to this list.
I’m excited to share with you how I practice. I have I like to call it Intuitive Mindful Movement. I guide you weekly, but I rarely follow a schedule myself. This week, I’m giving you a compass. Inhale and tap into your mood, then exhale, explore and click through what’s turning you on. You may find this a bit challenging but I promise that it will help you develop a better relationship with movement and yourself.
Your Mood
How do you feel today? Energetic? Confident? Tired? And how do you want to feel today? If you’re a bit tired why don’t you try something soft? Or maybe you want to wakeup with something energizing and long? Feeling sexy? A short (or long) dancey Cardio + Sculpt always does the trick. Cold and tight? Get grounded. Reading our mood helps us listen to what we really need and turns fitness into a much more intentional act.
So Let’s Begin
You’ll find some of my personal favorites in-studio under these categories. You might see something you’d like or it may inspire you to choose something you love that’s entirely different.
SLB 3/21/22
I just returned from Activation week in Sayulita, Mexico with an incredible group of women. I was working yet completely disconnected and off-grid. I’m easing back into things…
FULL LENGTH:
Uh Huh is a 50-minute total-body classic light weight Core Sculpt in a 3x3 standing to grounded format and a breakdown. Use wrist or light weights to really increase the cardiac output and upper body burn. I LOVE this one. You’ll need a mat and wrist weights or light weights.
Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues. You’ll need a variety of weights and a mat.
Acid is 50-min of our signature SLB barre-based cardio + sculpt. It begins with classic cardio on the mat and at the barre then transitions to barre sculpting with a breakdown. You’ll need a barre or chair.
QUICK BURN:
Picante is a 10-minute classic grounded abs Body Parts workout. Use ankle weights to challenge. You'll just need a mat.
Mysterium is a 15-minute Standing Core QB that strengthens and lengthens. Mysterium is the Quick Burn version of this week’s Uh Huh. No equipment but you can use wrist or ankle weights to challenge.
Oxygen is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen. You’ll need a variety of weights and a mat.
SLB 3/14/22
ＰＵＲＳＵＥ…Practice. I’m on Activation in magical Sayulita with an incredible group of women. We are off-grid so you can expect our weekly newsletter to hit your inbox on Monday afternoon. Enjoy this week!
FULL LENGTH:
Facing West is a classic sweat-in-your-eyes full length workout with a cardio > sculpt > cardio format. Expect an upper body focused sculpt.
High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness EVER, please be cautious and modify - I do not recommend going all the way to the ground with Fold-over Complete. You’ll still reap the benefits if you modify the series.
QUICK BURN:
Olympia is a classic (standing) abs focused Body Parts workout. Use wrist weights to challenge.
Bamba is a 12-min series that really targets the glutes. You'll need medium to heavy weights and a mat.
Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels.
BODY PARTS
Strengthen and refine all of your beautiful parts while focusing on your whole self. Since 2005 the method has always been total-body and core-focused, with multitasking, compound movements and workouts that truly leave no part of the body untouched.
Body Parts is different yet still results-driven: Transformative 12-minute (or less), part-focused workouts that target the abs, arms, back, hips, thighs, butt, spine, hands, feet, face and brain, released weekly. $6.99/month. SLB members will have access to Body Parts.
SLB 3/7/22
ＰＵＲＳＵＥ…Peace. I have a lot of inspiring things to say about Women’s History Month and a new subscription to launch on Tuesday but with what is happening in Ukraine, It’s difficult to celebrate when we’re watching other people suffer. I’m sending love and support this week. Our weekly newsletter will be landing a bit later this week.
FULL LENGTH:
Peace. A 47-min single weight grounded to standing sculpting workout with a classic format and a flowy push-up breakdown.
King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. Medium to heavy weights and a mat. Possibly an extra mat for knees.
QUICK BURN:
Heyday is a balanced cardio core with some of the same core moves from Peace. You'll get your heart rate up with this one and work up a sweat. No equipment. Wrist weights to challenge
Proper is the proper way to target the large muscle groups of the lower body to increase strength and burn fat.
Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist. A mat. Weights can be used to help modify the standing to grounded work and although not at all necessary, you can challenge with ankle weights (optional).
Yin is a 12-min grounded abs (obliques) sequence with a ball. Equipment: A mat and a small ball. 8-10” is ideal but you can use whatever you have.
SLB 3/1/22
ＰＵＲＳＵＥ…Go after what you truly desire. How do you want to feel? Strong in mind and body? This month I’m giving you everything that I have in my toolkit for looking and feeling healthy, confident, sexy and powerful.
We’re excited to roll out the new SLB. Our first member workshop this month.
FULL LENGTH:
Paradise City is 34-min. core sculpt with a 3x3 format using wrist weights or light weights to challenge. Expect classic, full-body standing CCS with a twist.
Innocent is a basic (not easy) cardio + sculpt in a shorter, 35-min. cardio > sculpt > format. It begins with a brief fold-over standing abs set, moves on to cardio and weighted sculpting with a forward fold. You’ll need medium/heavy weights and a mat.
QUICK BURN:
Bondi is an 8-min looped lower body QB that really hones in on the bootybrow (where the butt meets the back of the leg) and lifts the glutes. Medium resistance loop, ankle weights optional and a mat.
Clutch is a term that can characterize something as "excellent" or "effective." Clutch is a 25-min cardio + sculpt that's fun, efficient and very sweaty. It's clutch. Medium to heavy weights and a mat.
French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment, wrist weights or light weights to challenge.
Rabbits have become a symbol of rebirth and are associated with spring. Bunny could quite possibly be favorite new standing abs QB. It's classic SLB. I named it Bunny as I'm always inspired by the Playboy bunny and Jessica Rabbit around Valentine's Day. I felt as if my back and waist (muffin top) were reborn after this one. Don't skip it.
Yang is a 25-min low impact cardio core Quick Burn that combines a short cardio burst with standing abs and a brief crazy arm series.
Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core.
SLB 2/21/22
TO FL♡︎W. Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, ideas, even opportunities, all come to us – so that at the right moment, we can pass them on. This is called flow. Bringing in the flow means being aware that the river of life is flowing to us at every moment, being in the flow means accepting whatever comes and putting it to good use, before passing it on. Going with the flow means allowing whatever comes to move on freely, without holding on in any way. If we do not pass on, we are trying to block the flow, and that’s when we feel pressure in our life. Pressure is always self-inflicted. Every time you feel “under pressure” look what you need to release and to pass on to someone else, once you do you can…..relax….again. - Unknown
Our March Program begins on March 1st.
FULL LENGTH:
Vibe Shift is 44-min, ultra balanced and grounded. I've amped up the side leg series so that you get more out of the core, lats and arms. You'll feel the shift. Equipment: light/medium weights and a mat. Ankle weights to challenge.
Stack the Deck and return to power is what we’re doing right now. Compound cardio combined with posterior sculpting in a cardio > sculpt > cardio format. You’ll need medium/heavy weights and a mat.
QUICK BURN:
French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. Equipment: No equipment, wrist weights or light weights to challenge.
Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.
Kiss is simple (and sweaty) but incredibly effective. Choose your weights for the burn you want. You’ll need a set of weights - Your choice here. You can lift heavy or light.
Darling is a sweaty no-equipment Cardio + Sculpt that is perfect for anywhere. A classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting.
Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over. Light, medium, heavy weights and a mat.
SLB 2/14/22
TO L♡︎VE (2♡︎). I’ve been thinking about how we fall in love and how love changes and evolves over time. We fall in love with who the other is at that moment. Then, as time passes and people change, love changes and evolves. It never seems to be what it was because we aren't who we were. Love, was that moment like a polaroid developed at that instant.
Today I want you to write yourself a love note with the mantra: “I am powerful, strong and beautiful. I love every part of my body and every part of my body loves me.” Place it on your bathroom mirror and each morning after you shower/move, repeat it instead of critiquing your imperfections.
FULL LENGTH:
Liveclass A v-day gift from us to you, kick off our very first Liveclass with Lauren on Tuesday, 2/15 at 6PM EST. This one will be saved for the week. You can expect some cardio, sculpt and grounded mat work. A link will be sent out to all members. I’m so sorry, I unfortunately forgot to record this class. Please sub in Show Pony.
Indigo is a completely grounded, mat-based sculpting workout that works it all. You'll begin weighted abs and glutes then transition to Side lying legs, abs and an elongated pushup sequence.
QUICK BURN:
Crushin’ on this one for full-body bliss. Cardio, light weight upper body and mat-work. Light to medium weights and a mat.
Lean On this one. Multidirectional standing to grounded core designed to perform. Just a mat. wrist weights to challenge.
Super Fresh is a total-body SLB barre workout that's partially weighted and very core (waist/hips/glutes) focused. Expect classic sequencing paired with isometric work for the back of the legs along with a fresh take on our standing abs. Barre or chair and light-medium weights.
SLB 2/7/22
When you feel love, try to hang on to it and ask yourself how you can transfer the emotion towards yourself. I like to light a candle and listen to music, or move my body and wear something that makes me feel sexy. SLB is literally like a support system for your soul. So many of you ask me what I recommend when you need a pick-me-up. If I’m not feeling confident and I want to feel my power I turn to Cardio + Sculpt. Standing Abs always really centers me, and whenever I want to really feel mentally and physically strong I turn to Sculpt. Combine all three every week for the best results. This week is no different and we’re beginning with sculpt.
FULL LENGTH:
Lift It Higher is all about aesthetics. We're training the chain and working from standing to grounded with compound movements that will leave your shoulders back and waist feeling it for days. Equipment: Light to medium weights and a mat
Lion is OMG’s more athletic little sister with a Cardio-Sculpt-Cardio format. You can expect higher impact choreo and extra reps paired with a heavy weight sculpt. Equipment: Heavy weights and a mat. Lion lands in-studio on Monday by noon.
QUICK BURN:
Rabbits have become a symbol of rebirth and are associated with spring. Bunny could quite possibly be favorite new standing abs QB. It's classic SLB. I named it Bunny as I'm always inspired by the Playboy bunny and Jessica Rabbit around Valentine's Day. I felt as if my back and waist (muffin top) were reborn after this one. Don't skip it. Equipment: One medium to heavy weight.
Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. Equipment: Just a mat.
Appelle-moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout. Equipment: Just a mat.
Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels. Equipment: Light to medium weights and a mat
SLB 1/24/22
We made it through January and I know that many of you are feeling back in your body again. I took a departure from our usual January programming and replaced it with what I felt we all really needed.
February is a big month for SLB and we’re all so excited to roll out all that’s new. The February Program begins on Tuesday, 2/1 so our cardio workout, Lion, will drip in on Thursday evening so you have some extra time with it. I’ve decided to hold Lion until February week two - There’s a section that I’d like to re-work as I’ve been told it’s impossible. Please sub in your favorite full-length cardio for Thursday and feel free to connect with me on the hotline and I can make suggestions for you. With the exception of Lion, this week’s content really meets you where you are. It’s great for beginners and also those of you who like to challenge yourselves. Time-wise, both Stiletto and Prism are mid-length. If you’re craving more, choose your own adventure or message me on the hotline - I’m happy to help with a recommendation.
FULL LENGTH:
Stiletto is a 35-min ankle weighted grounded sculpt with a unique side abs series. I named it stiletto because this workout gives you an edge. Equipment: Light and medium weights, ankle weights and a mat.
Lion is a fun 50-min. dance-based cardio + sculpt based off of OMG with heavy weights, a classic format and an incredible flow. Equipment: Medium to heavy weights and a mat. *Update: I’ve decided to hold Lion until February week two - There’s a section that I’d like to re-work as I’ve been told it’s impossible. Please sub in your favorite full-length cardio for Thursday and feel free to connect with me on the hotline and I can make suggestions for you.
King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. Equipment: Medium to heavy weights and a mat. Possibly an extra mat for knees.
QUICK BURN:
Prism is a 28-min Quick Burn that’s in the Present Category (meditative movement). I really like this one as it moves from grounded to standing and feels really great. Equipment: Just a mat.
Brightside is a 20-min. fun and sweaty cardio workout that will take you to the brighter side, promise! It includes classic CCS with a full breakdown. Equipment: None, just yourself.
Serotonin is a 25-min single-weighted core sculpt with big money compound moves that'll make you feel good and are familiar. Equipment: One heavy weight.
SLB 1/17/22
SLB is evolving and it reminds me so much of the duality of the Yin-yang concept. To have a full digital studio with different ways to practice that work for everyone’s life along with teaching in person has always been my goal. I hope those of you who are taking our group programs are enjoying the experience so far. Teaching truly gives me life like no other.
In Ancient Chinese philosophy, yin and yang ("dark-light", "negative-positive") is a concept that describes how opposite forces may actually be complementary and interconnected.
The theory of Yin and Yang says that everything that surrounds us is made up of two opposite forces that harmoniously unify to favor movement and, in turn, change. So, while Yin symbolizes the feminine, darkness, water, intuition, and the ability to nurture life, Yang is all about momentum, the masculine, luminosity, expansion, and fire. We all recognize the symbol of Yin and Yang. And although the symbol is rooted in Chinese philosophy (and religion) it can also be said that this concept and display of duality brings harmony to life.
This week’s content is really special and I hope you get to OMG if you haven’t yet. OMG was released last Wednesday, so if you haven’t tried it with the re-released playlist please do.
FULL LENGTH:
Body Double is a 50-min weighted standing sculpt with a classic format and a effective and challenging flow. Try this first with wrist weights and then transition to light weights if you can.
OMG is a 50-min. dance-based cardio + sculpt with heavy weights and a classic format and an incredible flow. *Left side breakdown is a little ugly. Please use Right arm to slap. Equipment: Medium to heavy weights and a mat.
Acid is 50-min of our signature SLB barre-based cardio + sculpt. It begins with classic cardio on the mat and at the barre then transitions to barre sculpting with a breakdown. Equipment: A chair or barre.
Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. Equipment: Single heavy weight and a mat.
QUICK BURN:
Yang is a 25-min low impact cardio core Quick Burn that combines a short cardio burst with standing abs and a brief crazy arm series. Equipment: No equipment, wrist weights to challenge.
Yin is a 12-min grounded abs (obliques) sequence with a ball. Equipment: A mat and a small ball. 8-10” is ideal.
Spicy is a 25-min. Cardio + Sculpt that combines high energy cardio and looped and weighted basic sculpting for a total-body workout. Equipment: Medium to Heavy weights and a light to medium resistance loop.
Ambition works the core multi-directionally and with a fast pace for a complete total-body, core-focused workout. Equipment: No equipment. Wrist weights to challenge
LB Audio (Walk/Hike) Come with me and clear your head. We’re going on a power walk/hike. This audio workout is on Soundcloud. Link is on the blog.
LB AUDIO: LB WALK/HIKE
If you’re following The Program, LB Audio Walk/Hike is on schedule for today. And, if you’ve been on Activation, you’ve most likely experienced some of my outdoor training techniques on land and in the water (sea and pool). This walk is a 25-min beginner/all level Quick Burn and was inspired by my neighbor and good friend, Bill who I trained on this exact loop throughout the pandemic.
SLB INSTRUCTOR: KATIE BOOK
I’m excited to (re)introduce instructor @katiegracebook to SLB! You’ve seen Katie featured in some of our workouts and she was also an instructor at Lithe. Katie’s background in dance is the foundation of her love for movement. She has an MFA in dance and has been teaching for 10 years as a group fitness instructor, NASM certified personal trainer, and dance teacher. Helping women find their own love of movement and mind-body connection is her biggest motivator. Katie has found SLB to be the most fun, challenging, and rewarding program she has experienced, and she loves sharing it with members. Katie currently resides in Boston with her husband.
SLB INSTRUCTOR: MEREDITH STEINBERG
I’m thrilled to (re)introduce @meredithsteinberg to SLB! Meredith and I worked together for many years as she was a Master Instructor & Director of Instructor Training at @lithemethod. Meredith is a Certified Pilates Mat & Apparatus Instructor, Certified Yoga Instructor, and dedicated movement educator with an MFA in Dance. She has specialized training in Pre & Postnatal Pilates as well as functional anatomy and injury recovery and prevention. Meredith lives in New York with her husband and two young children. She is passionate about making fitness accessible and enjoyable for everyone.
SLB 1/3/22
🔒 🅾🅽 🆈🅾🆄 in 2022. There’s so much happening this month. I’m excited to introduce you to two incredible instructors (from my past) who are now teaching at SLB, Live Group Programs launch this week, and LB Audio drops tomorrow, along with another big surprise towards the end of the month.
Content will be dripping in like last week. If you haven’t tried King or Lowdown yet, give them a shot. They are featured through Wednesday as both were released late due to the holiday. If you did King twice already, sub in whatever you’re feeling until Good Idea is released on Wednesday. Happy New Year, everyone.
FULL LENGTH:
M-F is a 42-min abs and arms focused workout that I could literally do everyday. The 3x3 format makes it do-able and fun. I recommend starting light (wrist weights) with this one. Equipment: Wrist weights or light weights and a mat.
Good Idea is a great way to start the month. You’ll love this one. Equipment: A variety of weights and a mat.
King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. Equipment: Medium to heavy weights and a mat.
Suki (means beloved) is the first workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.
QUICK BURN:
Honey is a sweet 19-min abs and arms Quick Burn version of this week’s sculpt, M-F. I recommend wrist weights or light 1-3 lb weights to increase the burn and cardio output. Equipment: wrist weights or light weights.
Lowdown is a 22-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout. Lowdown lands on Wednesday afternoon.
Iconic is classic, fast-moving and multi-tasking QB that combines looped cardio and weighted standing and grounded sculpting into one 24-min multi-tasking workout. It begins with classic standing abs, moves into a brief cardio and looped cardio series then transitions to standing sculpting and grounded looped and weighted sculpting.
The Afterglow
Happy Holidays, everyone. It’s that time of year that we spend so much of our time and energy on others but it’s so important to remember to focus on you and prioritize yourself. I know that I need the reminder, as well. Look back and look ahead but be present with yourself this week.
We’re typically pretty sluggish post-holiday (sugar) and I’d love for you to ease back in with this special program, The Afterglow. Start with sculpt this week and take it one day at a time. If you’d rather begin with cardio, check the alternate schedule for my recommendation or sub in whatever you’re feeling. I have all good things coming your way.
FULL LENGTH:
Wink and A Smile is a 50-minute light weight sculpt with a classic format: two sets of 10 reps and a push-up breakdown on both sides. This total-body workout is core-focused and weighted throughout with an emphasis on the abs and arms. Equipment: Light weights or wrist weights and a mat. Wink and A Smile lands on Monday.
King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. King lands on Wednesday morning. Equipment: Medium to heavy weights and a mat.
Bananas is a 50-minute Cardio + Sculpt that includes an elongated cardio series along with burpees, pushups, see-saws and looped core work. It’s bananas. Equipment: Mat and medium resistance loop.
QUICK BURN:
Lowdown is a 22-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout. Lowdown lands on Wednesday afternoon.
Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output. Equipment: Medium to heavy weights.
A Bikini A Day is a 21-min QB that includes a little bit of everything: Classic Standing Core, a brief cardio series and Standing sculpting. When you need to work it all in less than 30 min., this is your jam. Equipment: No equipment. Light to medium weights to challenge.
Oxygen is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen. Equipment: A variety of weights and a mat.
SLB Private Collection 021
This week is a gap week and I’m excited to share with you how I practice. I like to call it Intuitive Mindful Movement. I guide you weekly, but I rarely follow a schedule myself. This week, I’m giving you a compass. Inhale and tap into your mood, then exhale, explore and click through what’s turning you on. You may find this a bit challenging but I promise that it will help you develop a better relationship with movement and yourself.
Your Mood
How do you feel today? Energetic? Confident? Tired? And how do you want to feel today? If you’re a bit tired why don’t you try something soft? Or maybe you want to wakeup with something energizing and long? Feeling sexy? A short (or long) dancey Cardio + Sculpt always does the trick. Cold and tight? Get grounded. Reading our mood helps us listen to what we really need and turns fitness into a much more intentional act.
So Let’s begin
You’ll find some of my personal favorites in-studio under these categories. You might see something you’d like or it may inspire you to choose something you love that’s entirely different. We’ll be back to our regular scheduled programming (and the December Program) on Monday, December 6th.