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SLB 1/3/22

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🔒 🅾🅽 🆈🅾🆄 in 2022. There’s so much happening this month. I’m excited to introduce you to two incredible instructors (from my past) who are now teaching at SLB, Live Group Programs launch this week, and LB Audio drops tomorrow, along with another big surprise towards the end of the month.

Content will be dripping in like last week. If you haven’t tried King or Lowdown yet, give them a shot. They are featured through Wednesday as both were released late due to the holiday. If you did King twice already, sub in whatever you’re feeling until Good Idea is released on Wednesday. Happy New Year, everyone.

FULL LENGTH:

M-F is a 42-min abs and arms focused workout that I could literally do everyday. The 3x3 format makes it do-able and fun. I recommend starting light (wrist weights) with this one. Equipment: Wrist weights or light weights and a mat.

Good Idea is a great way to start the month. You’ll love this one. Equipment: A variety of weights and a mat.

King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. Equipment: Medium to heavy weights and a mat.

Suki (means beloved) is the first workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

QUICK BURN:

Honey is a sweet 19-min abs and arms Quick Burn version of this week’s sculpt, M-F. I recommend wrist weights or light 1-3 lb weights to increase the burn and cardio output. Equipment: wrist weights or light weights.

Lowdown is a 22-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout. Lowdown lands on Wednesday afternoon.

Iconic is classic, fast-moving and multi-tasking QB that combines looped cardio and weighted standing and grounded sculpting into one 24-min multi-tasking workout. It begins with classic standing abs, moves into a brief cardio and looped cardio series then transitions to standing sculpting and grounded looped and weighted sculpting.