Lauren’s expertise and success in the fitness-lifestyle category is remarkable.

A fitness expert, celebrity trainer, innovator and trendsetter, she created the addictive and cult-like boutique workout and community, Lithe Method in 2005. This unique studio experience was based on her invention of Cardio-Cheer-Sculpting which combines cheer choreography and cheer conditioning — creating incredible and proven results while being fun, addictive, empowering, and constantly challenging. 

She Made the exciting transition to the digital world in 2015 with Studio LB giving women everywhere access to her workout; changing the way women around the world exercise.


A 20-year industry vet, certified Pilates instructor and mom-of-one, Lauren has gained notoriety nationwide, appearing on shows like the Kris Jenner show, The Doctors, and in publications such as The New York Times, People, Vogue, SHAPE, Fitness Magazine, and Forbes (just to name a few).

A thought-leader in the industry, leading round table discussions on fitness lifestyle branding, contributing to the health and wellness section of The Huffington Post, and was named one of the top 14 fitness accounts to follow on Instagram by SELF Magazine. In addition, brands such as Reebok, Gaiam, Xfinity, Freepeople, New Balance, and Audi have all partnered with Lauren to help them access influential groups of fitness tastemakers. 

Beyond fitness, Lauren’s energy, authenticity, and ability to drive user experience and foster human connections has helped her create a passionate and dedicated community worldwide.  Lauren resides in Los Angeles.