ＰＵＲＳＵＥ…Practice. I’m on Activation in magical Sayulita with an incredible group of women. We are off-grid so you can expect our weekly newsletter to hit your inbox on Monday afternoon. Enjoy this week!

FULL LENGTH:

Facing West is a classic sweat-in-your-eyes full length workout with a cardio > sculpt > cardio format. Expect an upper body focused sculpt.

High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness EVER, please be cautious and modify - I do not recommend going all the way to the ground with Fold-over Complete. You’ll still reap the benefits if you modify the series.

QUICK BURN:

Olympia is a classic (standing) abs focused Body Parts workout. Use wrist weights to challenge.

Bamba is a 12-min series that really targets the glutes. You'll need medium to heavy weights and a mat.

Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels.