LB AUDIO: LB WALK/HIKE

If you’re following The Program, LB Audio Walk/Hike is on schedule for today. And, if you’ve been on Activation, you’ve most likely experienced some of my outdoor training techniques on land and in the water (sea and pool). This walk is a 25-min beginner/all level Quick Burn and was inspired by my neighbor and good friend, Bill who I trained on this exact loop throughout the pandemic.