SLB 3/1/22
ＰＵＲＳＵＥ…Go after what you truly desire. How do you want to feel? Strong in mind and body? This month I’m giving you everything that I have in my toolkit for looking and feeling healthy, confident, sexy and powerful.
We’re excited to roll out the new SLB. Our first member workshop this month.
FULL LENGTH:
Paradise City is 34-min. core sculpt with a 3x3 format using wrist weights or light weights to challenge. Expect classic, full-body standing CCS with a twist.
Innocent is a basic (not easy) cardio + sculpt in a shorter, 35-min. cardio > sculpt > format. It begins with a brief fold-over standing abs set, moves on to cardio and weighted sculpting with a forward fold. You’ll need medium/heavy weights and a mat.
QUICK BURN:
Bondi is an 8-min looped lower body QB that really hones in on the bootybrow (where the butt meets the back of the leg) and lifts the glutes. Medium resistance loop, ankle weights optional and a mat.
Clutch is a term that can characterize something as "excellent" or "effective." Clutch is a 25-min cardio + sculpt that's fun, efficient and very sweaty. It's clutch. Medium to heavy weights and a mat.
French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment, wrist weights or light weights to challenge.
Rabbits have become a symbol of rebirth and are associated with spring. Bunny could quite possibly be favorite new standing abs QB. It's classic SLB. I named it Bunny as I'm always inspired by the Playboy bunny and Jessica Rabbit around Valentine's Day. I felt as if my back and waist (muffin top) were reborn after this one. Don't skip it.
Yang is a 25-min low impact cardio core Quick Burn that combines a short cardio burst with standing abs and a brief crazy arm series.
Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core.
