This week is highly intentional. Give it your all.

FULL LENGTH:

Without End is a 45-minute total-body single weight sculpt with a 3x3 format and a breakdown. You’ll need one heavy weight and a mat.

Le Bins Le Buns is a total-body Cardio + Sculpt. I recommend starting with a light resistance loop so that the glutes fire vs everything else. So lifted. So fun. You’ll need light or medium weights, light or medium resistance loop an a mat.

BODY PARTS:

Strapless is all arms, with high reps and two breakdowns. You’ll need medium weights.

QUICK BURN:

Ocho means effective, quick and cheery, and that's exactly what this total-body sculpt is.

A Little Edge is a double weighted sculpt (ankle weights and a medium weight) and a mat that is all compound movements moving from grounded to standing. You;ll need one heavy weight and a mat.

Spicy is a 25-min. Cardio + Sculpt that combines high energy cardio and looped and weighted basic sculpting for a total-body workout. You’ll need medium to Heavy weights and a light to medium resistance loop.