SLB 2/7/22
When you feel love, try to hang on to it and ask yourself how you can transfer the emotion towards yourself. I like to light a candle and listen to music, or move my body and wear something that makes me feel sexy. SLB is literally like a support system for your soul. So many of you ask me what I recommend when you need a pick-me-up. If I’m not feeling confident and I want to feel my power I turn to Cardio + Sculpt. Standing Abs always really centers me, and whenever I want to really feel mentally and physically strong I turn to Sculpt. Combine all three every week for the best results. This week is no different and we’re beginning with sculpt.
FULL LENGTH:
Lift It Higher is all about aesthetics. We're training the chain and working from standing to grounded with compound movements that will leave your shoulders back and waist feeling it for days. Equipment: Light to medium weights and a mat
Lion is OMG’s more athletic little sister with a Cardio-Sculpt-Cardio format. You can expect higher impact choreo and extra reps paired with a heavy weight sculpt. Equipment: Heavy weights and a mat. Lion lands in-studio on Monday by noon.
QUICK BURN:
Rabbits have become a symbol of rebirth and are associated with spring. Bunny could quite possibly be favorite new standing abs QB. It's classic SLB. I named it Bunny as I'm always inspired by the Playboy bunny and Jessica Rabbit around Valentine's Day. I felt as if my back and waist (muffin top) were reborn after this one. Don't skip it. Equipment: One medium to heavy weight.
Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. Equipment: Just a mat.
Appelle-moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout. Equipment: Just a mat.
Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels. Equipment: Light to medium weights and a mat
