SLB 4/4/22

ＰＵＲＳＵＥ…✌ peace this spring. We’re building our stamina and this week I’m excited to get back into a routine, help propel you forward and look at yourself with fresh eyes. Let’s get you turned on for the new season. Watch this space, there’s a re-birth happening.

FULL LENGTH:

Running In Heels is a 42-minute total-body, light weight Cardio + Sculpt with a cardio > sculpt > cardio format. It begins with a 12 move cardio sequence that’s challenging but do-able and transitions to our standing core sculpting. You’ll need a mat and light to medium weights.

Favorite Child is a 44-minute grounded core sculpt. It begins with abs, glutes and triceps then moves on to side lying leg work, a grounded fold-over series, push-ups and see-saws. You’ll need a variety of weights and a mat.

QUICK BURN:

Ah/Um Body Parts: The Spine is our scaffolding that provides resistance and elasticity as body weight is distributed and axial loads are supported during movement. It allows us to change and be fluid – As if dancing in honey - We are all circles and curves. This week we’ll practice articulation and undulation as you sense the space around you and move with it as if it were your lover. Ah/Um is a no equipment workout.

Aries is a 22-minute Standing Abs QB that strengthens and lengthens with a fiery flow. This is a no equipment workout but you can use wrist or ankle weights to challenge.

Crushin' this one for full-body bliss. Cardio, light weight upper body and mat-work. is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. You’ll need light to medium weights and a mat.