SLB 2/14/22

TO L♡︎VE (2♡︎). I’ve been thinking about how we fall in love and how love changes and evolves over time. We fall in love with who the other is at that moment. Then, as time passes and people change, love changes and evolves. It never seems to be what it was because we aren't who we were. Love, was that moment like a polaroid developed at that instant.

Today I want you to write yourself a love note with the mantra: “I am powerful, strong and beautiful. I love every part of my body and every part of my body loves me.” Place it on your bathroom mirror and each morning after you shower/move, repeat it instead of critiquing your imperfections.

FULL LENGTH:

Liveclass A v-day gift from us to you, kick off our very first Liveclass with Lauren on Tuesday, 2/15 at 6PM EST. This one will be saved for the week. You can expect some cardio, sculpt and grounded mat work. A link will be sent out to all members. I’m so sorry, I unfortunately forgot to record this class. Please sub in Show Pony.

Indigo is a completely grounded, mat-based sculpting workout that works it all. You'll begin weighted abs and glutes then transition to Side lying legs, abs and an elongated pushup sequence.

QUICK BURN:

Crushin’ on this one for full-body bliss. Cardio, light weight upper body and mat-work. Light to medium weights and a mat.

Lean On this one. Multidirectional standing to grounded core designed to perform. Just a mat. wrist weights to challenge.

Super Fresh is a total-body SLB barre workout that's partially weighted and very core (waist/hips/glutes) focused. Expect classic sequencing paired with isometric work for the back of the legs along with a fresh take on our standing abs. Barre or chair and light-medium weights.