Train with fitness artist, celebrity trainer, Cardio-Cheer-Sculpting creator, and former SEC DIV-1A cheerleader, Lauren Boggi. 

My fun, ever-evolving, dance and mat-based workouts for all levels challenges you to flow from one exercise to the next, building rock solid abs, lean, strong muscles, and gives you results, fast.

Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso to Fetty Wap to Cat Power and Billie Eilish.  We're one part Beyonce and one part zen.