TO FL♡︎W. Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, ideas, even opportunities, all come to us – so that at the right moment, we can pass them on. This is called flow. Bringing in the flow means being aware that the river of life is flowing to us at every moment, being in the flow means accepting whatever comes and putting it to good use, before passing it on. Going with the flow means allowing whatever comes to move on freely, without holding on in any way. If we do not pass on, we are trying to block the flow, and that’s when we feel pressure in our life. Pressure is always self-inflicted. Every time you feel “under pressure” look what you need to release and to pass on to someone else, once you do you can…..relax….again. - Unknown
Our March Program begins on March 1st.
FULL LENGTH:
Vibe Shift is 44-min, ultra balanced and grounded. I've amped up the side leg series so that you get more out of the core, lats and arms. You'll feel the shift. Equipment: light/medium weights and a mat. Ankle weights to challenge.
Stack the Deck and return to power is what we’re doing right now. Compound cardio combined with posterior sculpting in a cardio > sculpt > cardio format. You’ll need medium/heavy weights and a mat.
QUICK BURN:
French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. Equipment: No equipment, wrist weights or light weights to challenge.
Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.
Kiss is simple (and sweaty) but incredibly effective. Choose your weights for the burn you want. You’ll need a set of weights - Your choice here. You can lift heavy or light.
Darling is a sweaty no-equipment Cardio + Sculpt that is perfect for anywhere. A classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting.
Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over. Light, medium, heavy weights and a mat.
