Studio LB

5/27/19 Studio LB

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Happy Memorial Day! This week’s Cardio + Sculpt, Spitfire and LB TV will land in-studio this afternoon. If you’re starting bright and early, begin with one of your favorites, or whatever you have time for today.

This week's workouts:  Spitfire, MT&B, Light Body, Atomic & Ariel

LB TV: This week’s episode is about cellulite…just the tip of the iceberg here, you can expect a full blog post on the subject this week.

New Full-Length Workouts: This week’s Cardio + Sculpt, Spitfire is a 50-min. total-body cardio + heavy weight sculpt that begins with calf pumps and jog/knees (alt), and moves into key moves of the month with a breakdown, then transitions into burpees, pushups and standing sculpting with one heavy weight. MT&B (Muffin Top & Back) is a 40-min. total-body, core-focused sculpt with a pushup break-down. If you like La Peche, you’ll love this one. Really pull your abs in and wear ankle weights to increase the burn.

Quick Burn Workouts: Light Body is a 22-min. Cardio + Sculpt loop QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day.

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

NICOLE'S ACTIVATION RESULTS

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I want to preface this by saying that I’ve been doing these retreats for over a decade & this is my most meaningful transformation story to date. Meet Nicole from Philly! She works in wealth management, is a mom to grown twins & also is a g-mom. Y’all, I adore this woman SO much. Salt. Of. The. Earth and so much fun. You can see what Nicole achieved (she lost 12” in 7 days) but swipe right to see her 14 days later...she’s LITERALLY a new woman. Initially I was a little concerned b/c I don’t like to “bootcamp” people, but I knew Nicole would see mental/physical changes even if she participated in less than half of the workouts. Prior to Activation she had never trained with me and hadn’t worked out regularly in years. Also, she’s not into fish or veggies but she was there for it ALL. The most amazing thing is that Nicole gave up a Wawa coffee and creamer ☕️ addiction while on Activation. Actually, she didn’t have coffee at all in Mexico (mind-blowing). It takes so much tenacity, willpower, and mental fortitude to go from zero to 13 miles of movement in a day/20 hours in 1 week but she kept pushing. Nicole, we got the ball rolling and I’m so proud of you and happy for you. I know you feel as amazing as you look.

Lauren's Activation Results

Meet the beautiful Lauren from Philly! This was Lauren’s 4th retreat with me where she regained deep core strength and lost 8.875” in 7 days. She’s a busy attorney who takes weekly Barre 3 classes and just recommitted to her Studio LB practice. She has incredible form, FOCUS and body awareness. We worked to make her workouts and movement more dynamic, more impactful and full-body. Since Activation she has been running three miles a day (I’m so proud of you!). We also strengthened her lats and thoracic spine and you can see how her posture has improved in just one week. She’s much more open through the chest and shoulders. Lauren, you look FANTASTIC 

5/20/19 Studio LB

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We’re officially counting down to MDW! This week’s workouts are perfect for where we are right now. If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV which will land in studio today, and continue to track your progress.

This week's workouts:  Super, Creature of Habit, Lucky & Mystic

LB TV: This week’s episode is all about what I do to achieve total confidence on MDW!

New Full-Length Workouts: This week’s Cardio + Sculpt Super is a 49-min. total-body cardio + no equipment sculpt that begins with low-impact, sculpting cardio and moves into high energy classics with a breakdown, then transitions into burpees, pushups and Pretty Girl standing sculpting. Creature of Habit is a 40-min. total-body core-focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down. If you like our Standing Abs, you’ll love this one!

Quick Burn Workouts: Lucky a 25-min. super fun and effective Cardio + Sculpt. Expect to kick into your fat burners, and work up a sweat. Mystic is a 26-min. balanced blend of core sculpting (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Just about everywhere

Activewear by: PE Nation, Lululemon, Nike, Adidas, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

CAT'S ACTIVATION TRANSFORMATION

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Meet Cat from LA! Cat lost 11” (11.6875” to be exact) and gained so much physical and mental strength in just 7 days. She’s a busy professional who fits in weekly Soulcycle, private Pilates sessions, Studio LB Quick Burn workouts & occasional private/digital sessions with me. For the past few years I’ve been trying to get her to attend an Activation b/c I KNEW it’s exactly what she needed, and I’m so glad she went to Sayulita. Cat’s adventurous, fun, and always up for anything. She has really great form and body awareness. She has tight hip flexors, traps and SCM. We worked to strengthen her weakened levator scapulae and you can see how much her posture has improved in just one week. She’s much more open through the chest and shoulders. Congrats, Cat! You look freaking phenomenal!

KATIE'S ACTIVATION TRANSFORMATION

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I’m featuring some of the women that went on Activation Sayulita with me last week! What we achieve in just SEVEN DAYS never ceases to amaze me. Our group of 10 women lost 86” and gained so much strength without missing a meal/margaritas/dessert. I’m kicking off with my partner in crime, Katie. Katie is naturally lean and follows a vegan diet. She’s strong, loves to be challenged and she really excels during our beach workouts. Her challenges are firing into her Serratus Anterior and keeping her neck and jaw relaxed during breath-work and sculpting. Katie lost five inches and I love that her abs are popping and hips are more balanced on day seven. Katie, you look so fit!

5/13/19 Studio LB

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This week’s workouts are hot (and French)! If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV, and continue to track your progress.

This week's workouts:  Chouchou, Frais, Midi and La Peche

LB TV: This week’s episode is all about sticking with your nutrition.

New Full-Length Workouts: This week’s Cardio + Sculpt Chouchou (means childlike) is a 49-min. total-body cardio + light medium weight sculpt that begins with easy to follow low impact cardio with no breakdown and flows into burpees, pushups and weighted standing sculpting. Frais (means fresh) is a 41-min. core and glute-focused standing and grounded sculpt.

Quick Burn Workouts: Midi a 22-min. kick-a$$ little Quick Burn that sculpts everything in less than 30 minutes. Expect to kick into your fat burners, and work up a sweat. La Peche is one of our all-time favorite QB’s that really targets the abs and glutes. Please do not skip this - we’re building on it next week!

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: ABS, shoulders, back, hips, and glutes

Activewear by: Splits 59, Lululemon, Nike, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/6/19 Studio LB

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We’re kicking off a new month with content that’s great for all levels. If you’re following The Program and taking part in the Body Launch Challenge, please track your progress, write down your goals, and give yourself a lot of love.

This week's new workouts:  Eclipse, Right On, Irie, Shortie

LB TV: This week’s episode is all about how to tackle May and the Body Launch challenge!

New Full-Length Workouts: This week’s Cardio + Sculpt Eclipse is a 44-min. total-body cardio + medium/heavy weight sculpt that begins with easy to follow cardio (broken arrow and shimmy!) with a breakdown and flows into burpees, pushups, see-saws, triceps dips, abs, and weighted standing sculpting. Right On is a 41-min. ab driven QB that begins with waist rotations and moves into low impact cardio, weighted standing abs, lower body and pushups.

New Quick Burn Workouts: Irie is a 21-min. low-impact cardio Quick Burn that hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs both standing and grounded. Shortie is a 23-min. balanced, low-impact cardio core Quick Burn that’s one of my favorites as it blends standing abs, pushups, and heavy weight work for the back. 

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: ABS, shoulders, back, hips, and glutes

Activewear by: Adam Selman, Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

BODY LAUNCH CHALLENGE

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We’ve got you covered from head to toe —so you can focus on feeling good.

Craving progress, elevation, and empowerment? Join our Body Launch May Challenge and feel like your best self when summer hits! We’re kicking-off on May 6th so if you’re in, make the commitment by signing up below. In addition to your monthly Studio LB program, you’ll receive a 7-day Body Launch meal plan as well as weekly bonus moves, recipes, and mindful rituals to help you reach your goals.

You'll Need:  

  • A yoga/exercise mat, 3 lb., 5 lb., 8-12 lb. weights & loops.

  • A Studio LB membership ($39/month)

You'll Get:

  • 28-day Studio LB Program: Four new workouts each week

  • Eight full-length 40-50 min. workouts & eight Quick Burn 12-30 min. workouts

  • Weekly Program & Quick Burn challenge schedules

  • 7-day Body Launch Menu

  • Studio LB smSOS support (text my team and I directly)

  • Weekly emails from LB

4/29/19: DIY TIPS

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We’re in-between months and it’s the perfect time to explore the Studio before the May Program begins on Monday! Every week I connect with many of you who are traveling, returning from a hiatus, or have trouble following the weekly schedules because…Life. There are so many ways to use Studio LB and at the end of the day it should work for you whether it’s your main thing or your side piece.

You receive four new workouts each week, but you also have an extensive workout library that’s just shy of 500 workouts and there are SO many gems in there!

There’s a lot to explore, celebrate, and re-visit, and this week is an ideal starting point to showcase a few Studio LB favorites and DIY tips. The beauty of these tips is that they work regardless of workout style (Cardio, Sculpt Standing or Grounded) or season:

Know your Goals

Part of DIY’ing it is understanding what your personal goals are. From there, you can achieve your goals. For example, if one of your goals is fat loss, you’ll want to lift heavy during full length workouts (unless I say otherwise) and also choose workouts that target the large muscles of the lower body (fat burners). FYI: I create at two of these for you each week.

Make it Personal

If something isn’t working for you in a particular week, why head back to a favorite or peruse the Quick Burn library? There’s no reason to fear mixing it up. If you've been adding your favorite workouts to "My List" in Studio LB, this is a great place to start. 

Don’t be afraid to go back in time 

My workouts are always evolving, so something from 2017 or 2018 may feel really fresh. To jump back in time go to Series--> The Full Library--> choose a previous month from the drop down menu.  (Note: we've greatly improved our audio quality over the past two years. The workouts were great in 2017, but the audio is not).

Play with Props

Do you always start with cardio or sculpt? Why not start from a new perspective and search a prop that speaks to you? By beginning with something you love or maybe something you haven’t done in a while like a dowel workout, your workout will feel more personal, fun, and revived.

Program with Purpose

Each week I make sure we’re balancing the body with a mixture of flexion, extension and rotation along with incorporating both standing and grounded work. You’ll also notice equal balance of weighted work, cardio and sculpt. Grouping movement together by function and purpose helps to give more context to the week. Once you start balancing things in this way, you’ll see what you have too much or too little of. Doing too much cardio or repeating the same workout everyday won’t get you very far or do you much good.

When you work from a place of balance, your weekly schedule will feel purposeful. If you don't want to think too hard, you can repeat an entire week from a previous month.  I do my best to make sure nothing goes untouched, under or over-worked in a particular week, so you know it's always a safe bet to follow a full week. 

Less is More

Quick Burn workouts really work in 30 minutes or less. With every workout, I make sure you are in the total-body zone so that you don’t create muscle imbalances. The art of programming is tricky to get right, and it’s easy to overwork or underwork parts of the body when you’re DIY’ing it. When you’re not following the weekly QB schedule, make sure you’re choosing a Cardio + Sculpt and Standing Abs workout each week. Lifting heavy will give you way more burn for the time.


Elevate what’s Pre-Existing

It’s amazing how a few small tweaks can unlock your workouts freshness and vitality. Something as simple as working with a 2 lb. heavier weight or adding ankle weight can make a huge impact.

Let it be a Work in Progress

Finally, it’s important to allow your workout and your progress to be a work in progress. You have to accept that fitness and progress takes time. It isn’t a race, and there’s no finish line, so try to relax and enjoy the process!

4/22/19 Studio LB

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You made it! This week we’re mashing up April’s cardio sequences and adding resistance to our grounded bodyweight series. If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.

This week's new workouts:  Finish line, Quartz, Attagirl & The Moves

LB TV: This week’s episode is all about what’s next: DIY week & the May Program

New Full-Length Workouts: This week’s Cardio + Sculpt mashup, Finish Line is a 47-min. total-body cardio + light weight sculpt that begins with standing abs, and progresses into cardio and a breakdown with grounded and standing, full-body sculpting. Apologies…audio is not optimal. Quartz is a 36-min. grounded multi-prop sculpt workout that incorporates a light resistance loop, weights and ankle weights to challenge the body.

New Quick Burn Workouts: The Moves is a 13-min heavy weighted sculpt. Attagirl is a classic 20-min Standing Abs Quick Burn that promotes muscle balance and targets the core and obliques.

Featured Music: Calvin Harris, Daya, Migos, Khalid, Elliphant, BLACKPINK, The Chainsmokers

We’re feeling it: ABS, shoulders, back and glutes

Activewear by: Gap Body, Nike, Lululemon, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

4/15/19 Studio LB

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This week we’re expanding on our April bodyweight sequences and I know you’re going to feel it! If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.

This week's new workouts:  Dopamine, i work out, Twentynine & All In.

LB TV: This week’s episode is all about May—look out for it mid-week!

New Full-Length Workouts: This week’s Dopamine is a 43-min. total-body cardio + heavy weight sculpt that begins with cardio and progresses to a breakdown, burpees, push-ups and see-saws with grounded and standing, full-body sculpting. i work out is a 49-min. grounded and standing multi-prop sculpt workout that incorporates loop and dowel work to challenge the body.

New Quick Burn Workouts: Twentynine is a no-equipment, 26-min bodyweight sculpt. You'll stretch and strengthen every muscle in the body through a plank series, Arabesque and Scorpion, and you’ll feel it everywhere. All In is a 22-min loop Quick Burn that promotes muscle balance and targets the abs, back, upper body.

Featured Music: Michelle Kash, Bankx & Ranx, Billie Eilish, Childish Gambino, Khalid, Rhye, Cautious Clay, & Anitta

We’re feeling it: ABS and everywhere else.

Activewear by: Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

4/8/19 Studio LB

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We’re literally moving with the season and growing stronger from the ground up. Get ready for a lot of grounded bodyweight sequences and rotation to ring out those abs. We’re continuing with our outdoor walk/run sessions. I’ve added them to the schedule for optimal muscle balance and fat bun but feel free to do them in the evening, morning, or whenever works best for you.

This week's new workouts:  Rocket, HER, Them Jeans and 11:11. You can expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.

LB TV: This week we’re talking about the importance of head and neck (cervical spine) alignment.

New Full-Length Workouts: This week’s cardio, Rocket is a 53-min. total-body cardio + sculpt that begins with easy to follow cardio (with extra reps) and progresses to a breakdown with grounded and standing, full-body sculpting. HER is a 40-min. grounded and standing 3x3 workout that targets the core from all angles.

New Quick Burn Workouts: Them Jeans is an 18-min no equipment bodyweight flow that targets the abs, hips and glutes. You’ll feel it in the arms, as well. 11:11 is an 18-min classic standing abs Quick Burn that targets the abs, hips, and back with fold-over work, rotation and hip pops.

Featured Music: Grace Ives, Childish Gambino, Drake, Maroon 5, DRAMA, Logic, benny blanco, Pink Sweat$, Bebe Rexha

We’re feeling it: All over…

Activewear by: Nike, Alo Yoga, All Access NYC, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

MANIFESTING YOUR STUDIO LB PRACTICE

Photo by undrey/iStock / Getty Images

Photo by undrey/iStock / Getty Images

You’ve subscribed to Studio LB, you’ve texted the hotline, you’ve checked your email and the facebook group to see what’s in store for you this week, you have your leggings and sports bra laid out and ready to go, and your alarm is set (ok… your 6 iPhone alarms spaced exactly 4 minutes apart are set). You’ve totally got this. But then something in your brain stops you from getting up and getting moving with me.

While you know that exercise will ultimately make your day feel complete, often you’ll face mental blocks that stop you from getting your sweat on, and you literally have to make room for your practice in your life for it to actually happen. Here’s a few tips for manifesting your at-home practice. Lets make it happen!

Actions must match desires

So, you really want this, right? You have to believe in you, your practice, and the results that are coming your way, but you also have to work with the universe to facilitate receiving. It won’t happen overnight, but if you’re diligent with taking action you should be all in within 30 days.  

Pick your environment

Maybe carving out a corner of your bedroom so you can literally roll out of bed onto the mat and start stretching is best for you. Or perhaps your bedroom is solely a sleeping sanctuary and you prefer the biggest screen in the living room with the coffee table pushed out of the way as your at-home studio. Whether it’s your bedroom’s natural light that motivates you, or you prefer to have a spot for your little one to safely play while you do CCS, ask yourself what type of environment will be most conducive to your performance. Once you’ve determined this, stick with it and make it your spot moving forward.

 

Set the stage

In each of my workouts, I’ll list in the notes what you need for equipment like light or heavy weights, a mat, loops, or nothing at all. Making sure you have the necessary accessories before pressing play means you won’t have to pause and run around the house searching for your gear mid-workout. I also cannot stress enough how important it is to have a full-length mirror to the right or left of your screen so that you can check your form.

No negative self-talk

Try not to speak poorly of yourself, your life, or your body. Never say, “I’m not good at this,” or “I can’t exercise at home”. These negative phrases should not exist in your world.

 

Don’t be afraid to fail

Of course, you want to master each move on your first go around, but that’s not realistic. Don’t get frustrated if you make a mistake during a cardio sequence during the breakdown. I make mistakes too! A fear of failure can hold you back from making huge physical and mental gains using my program. Keep moving, keep trying, and trust that change will happen when you’re a little outside of your comfort zone.

Ask me

Last but definitely not least, I’m here for you to answer any questions or jut to give a morale boost, and I truly want to see you succeed. Text me and the team on the Studio LB hotline 424-327-5470 with any questions or feedback!

4/1/19 Studio LB

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The lighter and longer days are finally here, and we’re kicking-off the Studio LB April Program on Monday with 16 fresh new workouts, recipes, and more. I have so much NEW coming your way, including our rebounder workouts which are ready for their Spring debut. It’s going to be a great month!

Meet this week's new workouts:  Electric, Rerun, The Smile, and Functional. Expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.

LB TV: This week we’re talking April.

New Full-Length Workouts: This week’s cardio, Electric is a 51-min. total-body cardio + sculpt that begins with low impact core cardio and progresses into high output cardio with a breakdown, pushups, see-saws, grounded fold-over and standing, full-body sculpting. You’ll need a variety of weights for the standing series. Rerun is a 40-min. classic grounded workout complete with grounded abs, side-lying work and a brief standing series at the end. Use ankle weights to challenge.

New Quick Burn Workouts: The Smile is a 16-min no equipment, low impact core cardio Quick Burn that targets the obliques and glutes. Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Both QB’s are great for all levels.

Featured Music: DRAMA, Nasty Cherry, Post Malone, Ariana Grande, Grace Ives, and Rhye

We’re feeling it: Everywhere…

Activewear by: Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

3/25/19 Studio LB

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Meet this week's new workouts: March Cardio and Sculpt mashups and LB Sport!

It’s the final week of the month and we’re mashing it up (core-first), and incorporating two 30-45 minute outdoor walking sessions. Tune in and sweat in the sunshine with this playlist. This week’s Cardio mashup will land in-studio tonight.

LB TV: This week we’re very briefly revisiting the importance of breathing properly.

New Full-Length Workouts: Cardio: Our March Cardio + Sculpt mashup includes our favorite sequences of the month utilizing one heavy weight. This week’s Sculpt mashup is a 40-min. standing to grounded, no equipment workout. Use wrist weights or light/medium weight for a challenge) sculpting flow.

New Quick Burn Workouts: LB Sport is a 23-min no equipment, low impact cardio Quick Burn that hits everything in less than 25 minutes. Expect to kick into your fat burners, work your abs both standing and grounded, and exhaust the core and upper body.

Featured Music: SG Lewis, Clairo, Coldplay, Drake, Lykke Li, Snowprah, and Rex Orange County

We’re feeling it: Upper body, abs, hips, and glutes.

Activewear by: Nike, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

ACTIVATION: HARAMARA, SAYULITA

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It’s almost Activation time and we cannot wait to surf, spend time in the sun, and work with Lauren IRL at Haramara, Sayulita! Activation is: life-changing, a girl-cation, a time-out, a tone-up, a tune-in, and a time to be in your body. One thing we all agree on is that the results are profound.

We have two rooms available which can be single ($3450) or double ($2490) occupancy. Grab your girls and join us!

LIVING BETTER: LINNY GIFFIN

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Your overwhelming response from International Women’s Day has inspired us to look within our community and recognize some insanely talented Studio LB members here on the blog. First up, we wanted to share a recent Q & A with Linny Giffin, a Studio LB member and multidisciplinary artist living and working in Washington, D.C. Seeing her creativity and and ability to balance form and function in her space, we needed to know more about what drives Linny in her work, her home and her health.

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Can you tell us about your work as a fiber artist and about The Lemon Collective?

As a fiber artist, I do a lot of work with embroidery, weaving, quilting and soft sculpture. I've translated the medium to large scale installation art, creating bespoke pieces for restaurants and homes in D.C. and beyond. Last year I created a loom on the storefront of my studio and wove flowers through it, I called in the Living Loom.  

In 2015, I co-founded The Lemon Collective with two other D.C.-based artists. It originally started as an art studio for us, but quickly morphed into much more. Now, it is more of a brand and creative community that celebrates artists across a range of mediums in a city where creativity isn't always a priority. Our brick and mortar hosts workshops and other events, providing a space for small business owners to exhibit their expertise in anything from jewelry making and flower arranging to embroidery and business development. We're building an online community that connects artists and celebrates the importance of creativity. 

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You live and work in a 350 square foot space in Washington, D.C. In what ways do you find this space limiting or liberating?

Of course, living and working in a 350 square foot apartment is extremely limiting. However, just by opening up the door to my fire escape, I feel a part of the city. The view is amazing and I live on the best street in D.C., there are cafes, restaurants, shops and an independent movie theater right outside my front door. Plus, the small space allowed me to design the apartment very intentionally so no square foot was left neglected. I think that makes the apartment feel liberating.

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Do you practice Studio LB at home or elsewhere?

I practice at home! I just roll out my mat in the middle of my living room floor. One of the many things I love about Studio LB is it doesn't require equipment and I can do it anywhere even my tiny apartment. 

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Linny is currently working on an outdoor installation series around D.C. and Northern Virginia, and you can find her on instagram at @linnyfriend and online at https://www.linnyinc.com. To sign up for the Lemon Collective’s monthly newsletter for news and goings-on in the art world, visit  https://www.wearethelemoncollective.com.

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Photography by Laura Metzler

3/18 Studio LB

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Hey team, happy Spring! Meet this week's new workouts: Hero, Unnamed, Calm Aesthetic & Atomic.

LB TV: This week we’re talking about how you can eat well when you’re traveling for work.

New Full-Length Workouts: Cardio: 47-min. Unnamed is a cardio meets arms and upper mid-back sculpting workout. This week’s Sculpt, Hero is a 51-min. grounded to standing heavy weighted sculptor.

New Quick Burn Workouts: Atomic is a 28-min cardio abs workout that exhausts the core and upper body. Calm Aesthetic is a 18-min. balanced, total-body flow.

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!