lauren boggi 7/8/24 lauren boggi 7/8/24

7/8/24 | WEEK 2

I hope you all had an awesome long holiday weekend. This week’s new content will drip in on Tuesday. I have two ready to go in-studio for you if you’re practicing early.

lauren boggi 7/1/24 lauren boggi 7/1/24

SLB JULY: VISION

our July Program begins on 7/2 and in-app Live streaming kicks off on 7/8…

Livestream sessions are included in your SLB membership. All you have to do to join is log in to the app. Make sure you have in-app notifications turned on and keep an eye on the schedule located in-studio.

We’re kicking off the month with three new workouts, along with a few beloved workouts from the library. Our new Quick Burn, Flying Private is a must-do and is currently in-studio. Daisy Duke lands by Tuesday and Dancing Under The Milky Way will drip in-studio later this week.

Daisy Duke is a 39-min light weight and looped standing sculpt (new core basics format) that begins with standing abs and a breakdown then moves to total-body sculpting. You'll feel this everywhere, but the loop (I used the new yellow loop) really affects the glutes without the hip-flexors kicking in...brilliant! I developed Daisy with the holiday in mind so expect to sweat no matter what props you use. I recommend using the new yellow loop, which is closest in resistance to our old blue slb loop along with 3 lb weights or wrist weights.

Flying Private is a 21-min Grounded Sculpt Quick Burn that has no baggage or waiting for results. This one is as instant gratification as it gets. You'll need one medium to heavy weight and a mat.

This month our theme is VISION

Vision is everything. It’s so much more than weekly workouts, a schedule or a meal plan; it’s about creating a vivid, achievable vision of who you really want to become through the lens of health and wellness. Vision is the art of seeing what is invisible; it's a picture of the future that produces passion. Why is having a crystal-clear vision crucial for your health and wellness?

Focus + Direction

A clear vision acts as a compass, guiding your daily actions and decisions towards your fitness goals.

Motivation + Commitment

When the path ahead is clear, your motivation remains high, and commitment to your goals becomes unwavering. Literally nothing will come between you and your wellness.

Realistic Goal Setting

A clear vision helps in setting realistic and attainable goals, tailored to your personal fitness level and lifestyle.

lauren boggi 6/25/24 lauren boggi 6/25/24

SLB LOOP SET

Our Slb resistance loops have leveled up…

They perform, travel well, and are perfect for your practice. Designed by Lauren specifically for Slb, our set includes five resistance loops: light, light-medium along with two leveled medium to heavy resistance bands in a logo’d pouch. They sculpt the entire body (booty, hips, thighs and upper body) to perfection.

slb loops

lauren boggi 6/16/24 lauren boggi 6/16/24

6/17/24 | WEEK THREE

This week is all set in-studio. I have three new workouts for you: Shortcake, Self Checkout and Riding Shotgun (from last week) which will drip in-studio starting today. Our schedules along with our new community page are live, in-app! Watch out for our new layout and a very special fall retreat, debuting soon…

lauren boggi 6/9/24 lauren boggi 6/9/24

6/10 | WEEK TWO

This week is all set in-studio. I have two new workouts for you: Tanlines and Riding Shotgun, which will drip in mid-week. Our schedules along with our new community page are live, in-app! You’re gonna love our new layout, debuting soon…

lauren boggi 6/2/24 lauren boggi 6/2/24

6/4 | WEEK ONE

The slb June Program begins on Tuesday, June 4th. If you’re practicing early, I have workouts scheduled (look under “calendar” in the app) for you through Tuesday. I’m so excited to work with you all this month!

lauren boggi 6/2/24 lauren boggi 6/2/24

START YOUR DAY WITH INTENTION

lauren boggi 5/26/24 lauren boggi 5/26/24

SLB 5/28 | WEEK FOUR

Happy Memorial Day, everyone! Summer is (un)officially here. I hope you enjoyed the long holiday weekend with family and friends. SLB Week Four will kick-off on Tuesday. Stay tuned for two new full length releases this week along with the new app design debuting in June!

FULL LENGTH

Sundance is the third workout in new category, CardioSculpt. She's 48-min full-length with an elongated low impact cardio section and light weight sculpting. You'll need light to medium weights or wrist/ankle weights.

Juicy is a fun and sweat-in-your eyes 3x3 Sculpt. Grab your wrist weights for the sweetest upper body burn or lift heavy for next level results. Juicy is longer in length and very much worth doing. You’ll need one medium to heavy weight. If you like Disco Nap, you’ll love this one!

Good Girl is the second workout in new category, CardioSculpt. She's 45-min full-length with an elongated cardio section and base level light weight sculpting. She's progressive with a good burn. You'll need light to medium weights or wrist/ankle weights.

Wavy is a 49-min Cardio + Sculpt with big power moves. You’ll love this one. You’ll need a variety of weights and a mat.

Sauce is a single weight standing sculpt with a classic format and a bit of je ne sais quoi. Packed full of compound and multi-directional movement, this is the epitome of CCS. You’ll need one medium to heavy weight and a mat.

Fancy is a standing weighted 3x3 with a 5 rep breakdown and a brief grounded abs series. Fancy is full of multi-directional and compound moves that hones in on the abs and arms. Use 3’s or wrist weights for the ultimate burn.

QUICK BURN

HBIC is a term used to describe someone's powerful status and to inflate the individual's ego. It's basically the same as saying that one person (the HBIC) is somehow better or higher in rank than someone (or everyone) else. Imo, if you like our basic standing core moves done with a quick pace, this one is it. No equipment or wrist weights to challenge

Oxygen is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen. You’ll need a variety of weights and a mat.

Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over.

lauren boggi 5/19/24 lauren boggi 5/19/24

SLB 5/20 | WEEK THREE

THE shifting of tides, BODY AND MIND make us FEEL SO ALIVE and human connections are filled with love.

We just returned from an incredible Activation that was filled with tons of laughter, girl time, positive energy, delicious food and everything the body and mind needed to reset and thrive. This Activation was intimate yet it was big, meaningful and somewhat life-changing for me. I loved digging my heels in and doing the work.

Speaking of the work…I have two *new workouts for you this week that will drip in-studio mid-week and more to inspire and motivate you just before the holiday hits.

FULL LENGTH

Gloria is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Imo, Gloria is the meaning of CCS cardio perfection blending a little hip sass and big impact moves with basic sculpting and core balance work. You'll need one single medium to heavy weight and a mat.

Deep Violet is 45 minutes of deep core work utilizing alternative versions of our standing to grounded core work. You'll feel this one everywhere but you won't feel like you're exerting and that's where the magic is. The balance challenge is what takes it over the edge and I recommend using wrist weights to really kick it up a notch. This one moonlights as an Abs + Arms workout. You'll need just a mat or wrist weights and a mat.

QUICK BURN

Apropos is a heavy weight, deep core sculpt that’s really fitting for this time of the year. The weight goes beyond resistance and moonlights as a prop, while you sculpt and tone your entire bod (think: abs, arms, ass) to perfection. You’ll need one heavy weight and a mat. *Apropros is in post-production. Please sub with Rare until it’s in-studio.

Spicy is a 25-min. Cardio + Sculpt that combines high energy cardio and looped and weighted basic sculpting for a total-body workout.

12:34 is all about forward motion. Compound movement and a nice flow sets this one apart. Kick up the cardio by lifting heavy. All you need is one medium to heavy weight.

lauren boggi 5/12/24 lauren boggi 5/12/24

SLB 5/12 | WEEK TWO

Hello from activation sayulita..

You’ll notice that this week has a bit of a different daily format but the burn is very familiar. 1998 was a late release so it’s featured this week along with Palomino, a grounded and weighted sliding sculpt with socks. Both of our new releases are shorter in format and time, but I promise it’s all you need. You’ll feel these two everywhere.

FULL LENGTH

1998 is a Full Length that was originally developed to be a Quick Burn. You can expect compound, low impact cardio combos that work the entire body. Challenge with wrist or ankle weights.

Work your core like you never have before. Palomino is a grounded and weighted sliding core sculpt utilizing socks and light to medium weights.

Miami is forty-seven minutes of sweaty high-energy cardio with a hip circling combo with a breakdown and standing weighted sculpting.

Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work.

QUICK BURN

Juju is a 25-min single heavy weight Cardio + Sculpt QB that really targets the abs.

Petrichor is a non-surgical 21-minute weighted standing core Quick Burn that really targets and tones the abs and arms with a killer flow.

Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output.

Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.

lauren boggi 5/6/24 lauren boggi 5/6/24

SLB 5/6 | WEEK ONE

Welcome to the May Program. I’m excited to kick off the month with BodyLaunch..

BodyLaunch is a program that really enables you to reach your goals quickly. If you’re an slb member and would like to integrate the meal plan, please text the studio hotline: 310-817-0143 for access. The recipes are easy to make and in just three days you’ll see what an impact it makes in your life. I’ll be giving you extra recipes throughout the month so you can keep going strong.

This week we have three new releases: Unicorn, Talking With Hands, and 1998 that will drip into the studio later this week. Update: Unicorn and 1998 will both drip in-studio on Friday. If you’re practicing early, please sub in Purgatory or FTW for Unicorn. Baddie or The Wand are both great subs for 1998.

FULL LENGTH

Unicorn is 40 minutes of deep core work that really goes the extra mile (we do it all in this one) in less time. You’ll need a variety of weights and a mat.

New Thought is a 45-min standing and grounded 3x3 sculpt. You know most of the moves, but this may possibly be the most compound we’ve ever been in a full length workout. You’ll need one heavy weight (8-10 lb is ideal. 5 lb if you’re new or taking it easy) and a mat.

Acid is 50-min of our signature SLB barre-based cardio + sculpt. It begins with classic cardio on the mat and at the barre then transitions to barre sculpting with a breakdown. You’ll need a chair/ledge or barre.

Quick Burn

Talking With Hands is a 25-min Grounded Cardio Quick Burn

1998 is a 25-min CardioSculpt Quick Burn

Frequent is a 27-min grounded core sculpt. If you like Main, you'll love this one. You’ll need a variety of weights and a mat.

Smoke is the ultimate compound quick burn with a classic format and five moves in less than 20-minutes. You'll need a set of medium to heavy weights.

Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting. You’ll need one heavy weight, a medium resistance loop and a mat.

lauren boggi 5/5/24 lauren boggi 5/5/24

BODYLAUNCH

We’ve got you covered from head to toe —so you can focus on feeling good.

Craving progress, elevation, and empowerment? Join the Body Launch May Program (you can utilize it as a challenge if you wish) and feel like your best self when the unofficial start of summer hits at the end of the month. We’re launching on Monday, May 6th so if you’re in, make the commitment for you.

In addition to your monthly Studio LB program, you’ll receive a 7-day BodyLaunch Meal Plan complete with a shopping list and links to member-only recipes. I’ll also be serving you recipes, and mindful rituals to help you reach your goals all month long.

This week’s new content will begin to drip in on Monday night. If you’re practicing on Monday AM, please begin your week with Acid or New Thought, which are loaded in the studio playlist. If you’re new or back from hiatus, please begin with the Quick Burn, Smoke.

You'll Need

An exercise mat, 3 lb., 5 lb., 8-12 lb. weights, a med. resistance loop (optional)
An SLB membership

You'll Get

The SLB May Program
New workouts each week and livestream workouts with Lauren
Weekly Program & Quick Burn schedules
7-Day BodyLaunch Menu and shopping list. If you’re going to integrate the Meal Plan you’ll need access. Please text the hotline: 310-817-0143 for member access.
In the Kitchen with LB recipes
Weekly emails

lauren boggi 4/15/24 lauren boggi 4/15/24

4/15/24 SLB

Happy Monday everyone! This week I have for you two new full length releases that I think you’re going to love. If you’re practicing early on Monday morning check out Good Girl.

FULL LENGTH

Good Girl is the second workout in new category, CardioSculpt. She's a 45-min full-length workout with an elongated cardio section and base level light weight sculpting. She's progressive with a great burn. She builds from The Wand. You'll need light to medium weights or wrist/ankle weights.

The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *If you have back issues please be mindful during the fold-over to standing!

1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.

BODY PARTS

Sofia tackles the arms in less than 10 minutes. She's perfect pre-event or as tack-on. You'll need light to medium weights and a mat

QUICK BURN

Gah is a 23-minute standing core sculpt that works all angles and is full-body perfection. You'll need one light to medium weight.

Mineral is a 20-min single weighted core sculpt with a classic format and plenty of compound movements. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. I love the breakdown and flow of this one. You'll need one medium to heavy weight

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt.

Geosmin is the scent molecule released from bacteria in dirt after it rains. What's super cool is that the geosmin blends with different aromatics in different environments. In the forest it smells dank yet fresh, and in the city you can smell the blend of hot concrete and cool rain. This 31-min grounded Body weight Recovery utilizes a foam roller and can really be both a Quick Burn and a shorter full length workout. You'll feel good (and sore) and it really targets the upper body and core while releasing tension and muscle soreness.

Foam Roller Intro is a brief 11-min intro to foam rolling. You’ll need a mat and a foam roller.

lauren boggi 4/7/24 lauren boggi 4/7/24

4/8/24 SLB

Happy Monday everyone! I have three new releases for you that I think you’re going to love. Last week’s CardioSculpt workout, The Wand was a late release so I’m continuing to feature it during the first part of this week, as well. If you’re practicing early on Monday morning and haven’t tried it yet, it’s in-studio along with Cardio + Sculpt, Alli.

PS: A note about last week’s Just Enough…The incorrect version was uploaded. The correct version will be re-reloaded this week.

Full length

Straight 7’s is a 45-minute grounded to standing sculpt with a few new variations on our classic core Sculpting format. You'll need a variety of weights and a mat.

Good Girl is a 45-minute CardioSculpt. This is our second workout in the new category. You’ll need light to medium weights. Good Girl will drip in on Thursday. Please sub-in Running In Heels until Good GIrl drops.

The Wand is a 34-minute intro cardio workout in our new category: CardioSculpt. The cardio is grounded and dynamic yet low impact, overall. The Wand is a no equipment workout but you can really increase the challenge with wrist/ankle or light weights. This workout is perfect for all levels.

Alli is a 49-minute Cardio + Sculpt named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.

Running In Heels is a 42-minute total-body, light weight Cardio + Sculpt with a cardio > sculpt > cardio format. It begins with a 12 move cardio sequence that’s challenging but do-able and transitions to our standing core sculpting. You’ll need a mat and light to medium weights.

BODY PARTS

Best One is the best feeling one in the library. Twelve minutes of balancing stretches for the feet and lower legs. Perfect after dancing, tight shoes, beginner cramps, or just to feel great. You’ll feel this work through the feet, achilles and shins. You’ll need a mat or carpeted floor.

Quick Burn

Heartbeat is a 20-minute weighted standing sculpt with three little combos that’ll really make you sweat. Lift heavy for maximum cardiac output.

Mom gets the job done in 27-minutes. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.

Rhinestones tackles it all in 27-minutes. It begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.

Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.

lauren boggi 4/5/24 lauren boggi 4/5/24

NEW CATEGORY: CARDIOSCULPT

When you think of Cardio-Cheer-Sculpting, you probably think of our classic Cardio + Sculpt workouts.

It’s what makes SLB (and also Lithe) so unique, fun, and downright addictive, right? It’s a movement modality that every body can do but the learning process requires mind, body, spirit…and patience.

We’ve always believed that impact has impact. CCS is rooted in the athleticism of cheer choreography: Sharp, exhilarating moves and powerful “plyometric” cardio sequencing that changes direction and works your muscles and joints from a variety of different angles. We combine our cardio with compound, multi-muscle sculpting work with resistance that incorporates the entire body simultaneously. And, the trademark endurance, strength, and results are profound.

Our Cardio + Sculpt format is here to stay, but I’ve always wanted to create an alternative for when we don’t want or are unable to move in that way. I’m excited to introduce CardioSculpt.

What is CardioSculpt?

CardioSculpt is a new Studio LB workout category that combines dynamic, low-impact CCS cardio with light to medium weight (3-5 lb) sculpting intervals all in one fast-paced, efficient workout.

Unlike our traditional SLB Cardio + Sculpt format of high impact cardio first, then heavier weight sculpting, CardioSculpt compresses easy-to-follow choreography designed to work all your muscles at once - and your core continually.

It’s a quick-paced, head to toe routine with a great flow. CardioSculpt is challenging for all levels and perfect for those who prefer low-impact, straightforward cardio, need to modify, are coming back from hiatus or are new to the technique.

lauren boggi 4/2/24 lauren boggi 4/2/24

4/2/24 SLB

I hope everyone had/is having a wonderful holiday and Spring Break. I’m SO beyond excited to bring you this new month. This month’s theme is WILL and we’ll be diving deep into intentions and plans.

If you’ve been practicing over the past year, you’ve surely felt the method evolving. This evolution was intentional and came from both a want and need. You’ll see the product of this movement evolution in the form of a new category, CardioSculpt. I’ll explain more on video and in a seperate post, and this week’s The Wand is the first in our new category.

Full length

Just Enough is a 42-minute quick moving sculpt (that is cardio) with a classic format. This one falls into the Cardio Core category. Full body as always but wear wrist weights to push this full-length way into the Abs + Arms category. I designed this workout to be no equipment for beginners or those of you who are travelling but you can seriously up the ante with a little resistance. With that said, watch your knee form with the angle work. You'll need wrist weights or very light 1-2 lb weights (3’s are heavy here) and a mat.

Rio Is a 46-minute standing and grounded core with a 3x3 format and one medium to heavy weight that’s the perfect example of sculpting that is cardio. You’ll need one medium to heavy weight and a mat. *Audio is slightly low and the sun is shining but the workout is magic.

BODY PARTS

Named after the root of longevity, Ho Shou Wu is a 9-minute Body Part workout that focuses on the back. All you’ll need is a mat.

Quick Burn

Frequent is a 27-min grounded core sculpt. If you like Main, you'll love this one. You’ll need a variety of weights and a mat.

Risen is the higher power of standing abs. You'll love the flow. Twenty-three minutes and no equipment but wear wrist weights to increase cardiac output and overall burn.

Shortie is a 16-min Cardio + Sculpt QB that will get you going and is great for all levels. Perfect by itself or as a chaser.

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

lauren boggi 3/26/24 lauren boggi 3/26/24

YOU'RE IN IT

You know when our hearts are in our throats and the work is hard AF and you hear me say “you’re in it?” It’s my way of reminding you that you’re present. You’re in it. You’re doing the work.

And you definitely know when you’re in it and when you’re not, right? Sometimes we take meaningful pauses and sometimes life totally gets in the way. There are times when we’re on top our practice and fully committed, and there are times when we just can’t get ourselves to open the app let alone do a Quick Burn. Whether you just joined SLB or you’ve been practicing for years, I want you to know that it’s totally normal. No matter what your reason is for falling off, it’s okay. Here’s what I recommend if you want to get back on track:

Instead of being avoidant, guilty or feeling into perfectionism, give yourself permission to pause/rest and be mindful about how you’re going to start again. Make a date with yourself in your calendar and start with a Quick Burn or anything that lights you up from your favorites. Don’t be afraid to check in with me for accountability (it’s my favorite part of what I do) and you’ll be in it again in no time.

lauren boggi 3/17/24 lauren boggi 3/17/24

3/18/23 SLB

Doing it with our eyes closed. All new content and schedules will begin to drip-in on Monday. If you’re practicing this morning, I have some top picks for you in-studio.

FULL LENGTH

Upgrade your results with movement levels. This 50 minute multi-directional and compound standing and grounded sculpt has new variations on some of our classic sequencing. You’ll need a variety of weights and a mat.

Dr. Pepper combines high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want a variety of weights and a mat.

Eyes Closed is our first 4x4 workout which includes four sets of ten on each side along with a shorter breakdown. I love the standing to grounded flow of this one. I recommend wrist weights to challenge and a mat.

QUICK BURN

Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights.

Smoke is the ultimate compound quick burn with a classic format and five moves in less than 20-minutes. You'll need a set of medium to heavy weights.

Crushin' on this one for full-body bliss. Cardio, light weight upper body and mat-work.

lauren boggi 3/11/24 lauren boggi 3/11/24

3/11/24 SLB

Feeling like I’m on top of the world. We had a few snafu’s last week with Amazon but we are finally live and you’ll begin to see new content drip in-studio this week!

Full length

Streamlined is a 43-min light to medium weight Cardio Core Sculpt that combines full-body standing work with a brief grounded core series. My mic is in for service so the audio isn't ideal but the workout is. You’ll need light to medium weights and a mat.

Purgatory targets it all in 31 minutes. This compound standing core 3x3 straddles the line between a short full length and a Quick Burn. You'll need one medium to heavy weight and a mat.

Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. You’ll need one heavy weight and a mat.

Quick Burn

Our Third Eye, also known as Ajna chakra, is an invisible eye usually located on the forehead. It's power is to boost perception of things that can't be seen by your eyes. This mystical eye is part of what is called "the subtle body," which means that while it can't be seen, it's considered an important force in governing how prana (energy) moves within the body. This QB is a serious weighted body booster with insight to help see you through.

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. You’ll need a mat and ankle weights to challenge.

lauren boggi 3/5/24 lauren boggi 3/5/24

SLB MARCH

Happy March, everyone! I’m SO beyond excited to announce that we are LIVE.

I know you’re all eagerly awaiting new material, and I want to thank you all for your patience and excitement. Our app was over seven years old and the full update was an immense undertaking, as we chose to keep all workouts.

This week’s content is live in-studio and our new content will be in-app shortly as we now have the space.