Strengthen and refine all of your beautiful parts while focusing on your whole self. Since 2005 the method has always been total-body and core-focused, with multitasking, compound movements and workouts that truly leave no part of the body untouched.
Body Parts is different yet still results-driven: Transformative 12-minute (or less), part-focused workouts that target the abs, arms, back, hips, thighs, butt, spine, hands, feet, face and brain, released weekly. $6.99/month. SLB members will have access to Body Parts.