“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and and it can crash. Become like water my friend.” - Bruce Lee
This week’s content will drip in on Tuesday. If you’re practicing this AM, my suggested workouts are in the December playlist, in-studio.
We’re in the last three of the year. New content will drip-in this week as my new equipment arrives. Workouts are listed in studio playlists in the order that I recommend that you do them. I hope you all have a wonderful week!
Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up. Quick Burn
Rile is a 36-min full-body Cardio + Sculpt that includes key high powered cardio from this month, along with a breakdown and a standing sculpting series. I adore the Cardio-Sculpt-Cardio format. You’ll need medium to heavy weights and a mat. Use 8-10 lbs for the ultimate burn in less time.QUICK BURN
Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work.
Overnight: If I were to put one slb workout in my travel bag this season, this would be it. It's 25-min and to-the-point. You'll need one heavy weight (get creative if you're traveling) and I recommend ankle weights if you're looking to really increase the burn.
Narcissist is a 21-min QB that really hones in on the abs and hips from all angles. All you'll need is wrist weights to challenge.
Flowers grow from the ground just as your core is built from the ground up. This brief but effective QB is perfect for when you want to focus on the rectus (six-pack). Ankle weights for extra burn.
I moved into my new home this weekend and I cannot wait to show you guys! The December Program will begin on Monday, 12/11 with content dropping on Tuesday, 12/12. As soon as my WiFi is installed, we’ll be up and running better than ever.
I hope you all had a wonderful holiday filled with friends, family, love and gratitude. I had a very much-needed friendsgiving that rolled right into my birthday on Saturday. And the best gift that I received was that the city cleared my studio as structurally safe. I was allowed back in so that I can begin to move out, and they can start the two (Imo, three with the holiday) month long process of pulling permits and then rebuilding it.
I love this studio and I was literally just opening in-person and expanding our online studio. It’s so interesting how the universe works, isn’t it? I’m allowing things to happen as they should.
I will begin the week with live workouts that will be saved along with a few great ones from the library. If you take our live streaming workouts that are recorded, you will not be seen by anyone other than me during the workout and also in the recording. Our new VOD content (The Program) will land mid-week.
Workouts are listed in studio playlists in the order that I recommend that you do them. I hope you all have a wonderful week!
Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up. Quick Burn
See That Booty From The Front (STBFTF) is a grounded and standing weighted dowel sculpt that you will love. You’ll need a dowel, mat and ankle weights.
New Thought is a 45-min standing and grounded 3x3 sculpt. You know most of the moves, but this may possibly be the most compound we’ve ever been in a full length workout. You’ll need one heavy weight (8-10 lb is ideal. 5 lb if you’re new or taking it easy) and a mat.
Always Fire is a 26-min Standing Core Quick Burn that combines compound movements with multi-planed movement and a little bit of speed to increase cardiac output and those SLB results. This one is great for travel but strap on wrist or ankle weights to really kick up the burn.
Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.
Glass has an effective sequence and smooth flow. You'll need one light to medium weight and a dowel.
Cha Cha is a 13-min total body Quick Burn using a medium resistance band. It begins with arms, upper mid back, then transitions to lunges and deadlifts with the band. You'll hit 30 reps along all movement planes in less than 15 min.
This week we’re embracing gratitude —Acknowledging all the blessings, love and life that surrounds us all year long.
I feel like I have so much to be thankful for right now. As many of you have seen, a car hit my studio (while I was in it) last Sunday. As I look for a new place to live and work, I’m extremely grateful for the friends who have opened up their home to Mars and I this week.
Workouts are listed in studio playlists in the order that I recommend that you do them. I hope you all have a wonderful holiday week!
The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *If you have back issues please be mindful during the fold-over to standing! You’ll need a set of light to medium weights and a mat.
Pool Party is a 3x3 based on Upside. We’re at the halfway point with this work and you’ll be ready for the final version in May. Pool Party moves from standing to grounded, has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist and be mindful of your back during the Get Up in the breakdown. You’ll need weights for assistance and a mat.
Rainmaker is a 48-min weighted sculpt with a classic format and breakdown. If you love Pool Party, you’ll adore this one.
Permanent is worthy of a spot in your current rotation of faves. This QB is 17-min of low impact cardio core / Standing Abs that has classic moves you love with a great flow. Add wrist weights for a challenge.
Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt.
Put It in Neutral is our new 23-min Cardio + Sculpt Quick Burn that is great for all levels. You’re rolling with the pace of the universe.
Drip is a 24-minute standing and grounded sculpt that uses a playground ball for resistance. If you don't have a ball at home, get creative and use a towel. You'll need a mat and a towel for this one.
We are picking up the pace this week! If you’re new or coming back from hiatus, please choose Shake It Down vs. Maybe She’s Born WIth It. This week’s new Sculpt, Wilding is in- studio and our Cardio + Sculpt, Quick Burn, Put It In Neutral lands this week. Schedules are below and workouts are also listed in studio playlists in the order that I recommend that you do them.
Speaking of change, we have a lot of exciting changes happening this month. November will begin as normal and I’ll update you as soon as we are ready to go.
Wilding is a 47-min single-weighted standing and grounded sculpt with a 3x3 format. You'll work the entire body through flexion, extension, rotation and multi-plane compound movement choreography. This one is great. You'll need one medium-heavy weight and a mat. I recommend using an 8-10 lb weight for maximum sweat and burn.
Maybe She's Born With It is a Cardio > Sculpt > Cardio format with a longer breakdown. This one makes you feel really good. You'll need medium to heavy weights and a mat.
Shake It Down is a 38-min Cardio + Sculpt that goes back to the basics with a classic format. You'll need one heavy weight and a mat. *Choose this one if you’re new or coming back from a hiatus.
Bridge is a brief grounded BP that hones in on the hips. You’ll need a mat and ankle weights to challenge.
Our Third Eye, also known as Ajna chakra, is an invisible eye usually located on the forehead. It's power is to boost perception of things that can't be seen by your eyes. This mystical eye is part of what is called "the subtle body," which means that while it can't be seen, it's considered an important force in governing how prana (energy) moves within the body. This QB is a serious weighted body booster with insight to help see you through.
Appelle-Moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout.
Put It in Neutral is our new 23-min Cardio + Sculpt Quick Burn that is great for all levels. You’re rolling with the pace of the universe…coming soon.
Sleeveless is 25-min of standing sculpting with wrist weights. Wrist weights or light weights can be used.
Welcome to the November Program. As we enter the holiday season, we’re called into action to lead with self-love and truly step into our power. Have any of you felt the profound change in the air these past few weeks? I have and ever since I got back from Activation time has seemed to move SO fast. It’s as if the universe has propelled us forward with change.
Speaking of change, we have a lot of exciting changes happening this month. November will begin as normal and I’ll update you as soon as we are ready to go. I’d like you to begin with our new sculpt, Always and then move to cardio on Tuesday.
Our core basics are Always effective and always a challenge. Always is a 43-min swift moving grounded and standing light weighted sculpt. It has a slightly different abs series and a spin on our side leg series and still works it all. You’ll notice I left the left leg Liberty out, so please balance yourself out by adding it in. You’ll need light to medium weights and a mat.
Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge.
Best One is the best feeling one in the library, imo. Twelve minutes of balancing stretches for the feet and lower legs. Perfect after dancing, tight shoes, beginner cramps, or just to feel great. You’ll feel this work through the feet, achilles and shins. You’ll need a mat or carpeted floor.
Petrichor is the smell of rain. This is a pleasant 21-minute weighted standing core Quick Burn that really targets and tones the abs + arms. You'll need wrist weights or light weights.
Put It in Neutral is our new 23-min Cardio + Sculpt Quick Burn that is great for all levels. You’re rolling with the pace of the universe.
Shortie is a 16-min Cardio + Sculpt QB that will get you going and is great for all levels. Perfect by itself or as a chaser. You’ll need a variety of weights.
Belladonna is a beautiful grounded lower body QB that really hones in on the glutes (bootybrow specifically). You’ll need ankle weights and a mat.
Happy Halloween! This month is a busy one as this week marks the official start of the holiday season.
I had to make a decision on when to hold our gap week. This week is technically the fifth week of October (November begins on Wednesday) and Thanksgiving lands during week four. Historically, you all prefer new content post-Thanksgiving, so we’re going to begin the November Program on November 6th and run through the end of the month instead of taking a gap week post-holiday on Monday, November 27th.
Since October was a little light due to Activation, I have a new 32-minute full body grounded sculpt, Wasabi landing in-studio today along with our schedules, mid-week. You’ll see this in the October Program listed under Week five. If you’re practicing early, please do your favorite full-length cardio + sculpt or whatever you’re feeling.
Stay tuned, I have exciting news landing this week!
It’s Activation week! Last week we challenged with upper body (90 push-ups alone in New Thought) and this week I’m challenging you with extra movement.
New content will begin to drip in on Monday via live streamed workouts. I will be live streaming from Ibiza, Spain and these workouts will be recorded and saved in-studio. If you’re practicing in the AM, please begin with Heaven or High Priestess (if you’re following the QB schedule) located in the October Program, in studio. Take it in hand…
Also, the hotline is back! Text 310-817-0143. Text only, please.
Heaven is a 50-min weighted cardio + sculpt that's heavenly. You can expect a fun and sweaty cardio breakdown with a lot of arms and abs. You’ll need a variety of weights and a mat.
A B-Side (flip-side) is a secondary recording that typically receives less attention and is often considered filler but is usually better than the A-Side. Throughout my career I’ve been known for transforming the booty with unique programming and choreography. B-Sides is a total-body workout with an emphasis on the glutes and lats without a bridge in the lineup. You’ll need weights for modifying and a mat.
Suki (means beloved) is the first workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.
High Priestess has a feminine flow. The long reaching side bend just feels kinda right. The High Priestess is a very spiritual tarot card tied to femininity and inspiration.
Crushin' on this one for full-body bliss. Cardio, light weight upper body and mat-work with light to medium weights and a mat.
Whatsoever is an 18-minute Live stream abs + arms combo.
This week we’re calling in a return to routine and order with a mini challenge.
Content will drip in on Monday morning along with schedules and live stream workouts. If you’re practicing in the AM, please begin with Laid or C Est Nice (if you’re following the QB schedule) located in the October Program, in studio. Take it in hand…
Also, the hotline is back! Text 310-817-0143. Text only, please.
New Thought is a 45-min standing and grounded 3x3 sculpt. You know most of the moves, but this may possibly be the most compound we’ve ever been in a full length workout. You’ll need one heavy weight (8-10 lb is ideal. 5 lb if you’re new or taking it easy) and a mat.
Laid is a 51-min. high energy and high impact Cardio + Sculpt. The cardio is full of dynamic CCS power moves that make you feel strong and sexy: Tap Downs, Cross-To-T and Drive the Bus while the weighted standing sculpting is simple and effective. *Please modify the Tap Downs if you have any lower back tightness.
Actual Magic is absolute magic. Standing abs and weighted standing sculpting with classic sequencing and a pushup breakdown equals a killer total-body workout and results. Expect to feel this everywhere from waist to back and glutes.
Baby Chino is the arm burner that’s perfect by itself or stacked onto a full length. You’ll need wrist weights or light weights. Modify with no equipment.
Bite is a 21-min wrist weighted Quick Burn with an abs and arms focus. You’ll need wrist weights or light weights. Modify with no equipment.
4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.
The October Program begins on Tuesday, Oct. 3rd. There’s a lot of “cleaning up” going on: We’re easing into the new season and calling in a return to routine and order with a mini challenge. Also, October is an Activation month, and I’m so excited to share our adventure to Portugal with all of you!
Content will drip in starting on Tuesday along with schedules and livestream workouts. If you’re practicing in the AM, please begin with Genesis located in the October Program, in studio. Take it in hand…
Also, the hotline is back! Text 310-817-0143. Text only, please.
Genesis brings you back to the beginning with our Core Basics, which is the foundation of the method. You'll be working on the mat and standing. You'll need light-medium weights and a mat.
Alien is a full-body heavy weight Cardio + Sculpt with a killer breakdown, medium to heavy weight standing sculpting and new side-lying grounded abs.
Espresso is a 40-min livestream Grounded Cardio. You’ll need a mat, and wrist weights (optional).
Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work.
Assets is such an asset to our collection! It blends classic standing sculpting with new core grounded work. A standing to grounded 3x3 full-body workout with an emphasis on the hips that incorporates light to medium weights and a mat.
Cheetah is a 25-min livestream barre sculpt. You’ll need a stool, ledge, chair or sofa and light to medium weights.
Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
Smalls is a single weighted core sculpt with a classic format that really hones in on the waist. Expect a classic with a breakdown and to be next day sore. You'll need one heavy weight and a mat.
Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground.
It’s officially fall. Time for books, time for soups and teas, time for grounded, seasonal workouts and plenty of reflection, balance, and gratitude. Playlists are live, in-studio. If you haven’t tried last week’s Sauce, I highly recommend!
Also, the hotline is back! Text 310-817-0143. Text only, please.
Fancy is a standing weighted 3x3 with a 5 rep breakdown and a brief grounded abs series. Fancy is full of multi-directional and compound moves that hones in on the abs and arms. Use 3’s or wrist weights for the ultimate burn.
Chiquita means little gift and this one is a little cardio + sculpt present for your body. Chiquita drips in this week. If you’re practicing before its release, please substitute with Running In Heels.
High Cut is a 3x3 weighted sculpt that I think you’re going to love. It really hones in on the arms, lats, waist and inner thighs. If you love an upper body disguise, this one is for you. Do it twice with three lb. weights and you’ll see the beautiful v-shape it creates from the shoulders to hips courtesy of the Low Bow and new trifecta move, Wide-Second to Torch Arabesque. All levels: modify the Get up with weights.
Bondi is an 8-min looped lower body QB that really hones in on the bootybrow (where the butt meets the back of the leg) and lifts the glutes. You’ll need a medium resistance loop and a mat. Ankle weights to challenge.
The Poet has a sweet way of working it all in just 16-min. Using just your bodyweight or kick it up with ankle weights for 10/10 heat. The 3x3 format makes it do-able for all levels. You'll need a mat, ankle weights, and possibly some extra padding for the knees.
French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment, or wrist weights/light weights to challenge.
28-min Cardio is the epitome of CCS Cardio. This one is a classic.
As we wrap up the season and leave the summer behind, it’s such a great time of year to reset and rebalance by realigning with goals, recommitting to order, routines, and all the things that make us feel our absolute best. This week is fresh and I’m ready to help you get inspired, take a look at yourself (and your goals) and what you’re looking to call in this Fall.
Smokeshow is a 40-minute sweaty and fun ab-focused (like, muffin top melting in full effect here, guys) Cardio + Sculpt with a Cardio > Sculpt > Cardio format. You’ll need medium to heavy weights and a mat.
Sauce is a single weight standing sculpt with a classic format and a bit of je ne sais quoi. Packed full of compound and multi-directional movement, this is the epitome of CCS. Sauce drips in on Monday morning. You’ll need one medium to heavy weight and a mat.
Chiquita means little gift and this one is a little cardio + sculpt present for your body. Chiquita drips in mid-week. If you’re practicing before its release, please do Smokeshow or your favorite cardio + sculpt.
Days Later is a grounded core focused BP that Is completely grounded and magical and that you’ll feel days later. All you’ll need is one light to medium weight and possibly an extra mat or padding for the knees (but not necessary).
James is a 22-min no equipment Cardio Core QB with un-complicated moves combining multi-plane standing abs work with a faster pace for a serious sweat. Ankle or wrist weights for the challenge.
Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.
Super Fresh is a total-body SLB barre workout that's partially weighted and very core (waist/hips/glutes) focused. Expect classic sequencing paired with isometric work for the back of the legs along with a fresh take on our standing abs. You’ll need a barre or chair and light-medium weights
Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over. You’ll need light, medium, heavy weights and a mat.
La Nonna stands for authenticity, trustworthiness, and of course, endless amore and bontà—love and good. In Italian culture, La nonna plays an essential role the family, often looked to—particularly the maternal grandmother, for helping raise children and bringing the family together. She is viewed as a bit of a rock. This week's 33-min 3x3 sculpt combines the best of standing bodyweight and medium-heavy weighted core work in just over 30-minutes. You'll need a mat and medium to heavy weights.
Swipe Right is a 45-min full-body Cardio + Sculpt that includes explosive cardio with a breakdown and a heavy weight around the world standing sculpting series. I adore this one! You’ll need medium to heavy weights and a mat.
Rio Is a standing and grounded core with a 3x3 format and one medium to heavy weight. This standing to grounded workout is a perfect example of sculpting that is cardio. You’ll need one medium to heavy weight and a mat.
Forward is a 53-min cardio + sculpt with a simple yet effective cardio breakdown and great sculpting sequence. I liked it so much I integrated it into my class for Propel. You’ll need a variety of weights and a mat.
Risen is the higher power of standing abs. You'll love the flow. No equipment, but wrist weights to increase cardiac output and overall burn.
Pick-Me-Up is a perfect little blend of Standing Abs (robot) and CCS cardio (Calf Pumps, Touchdowns and Frogger) with weighted and looped standing sculpting. This is one effective QB that targets it all but leaves its mark on your back and upper body. You’ll need a mat, heavy weights and medium resistance loop. Ankle weights to challenge.
Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and push-ups. If you're looking for a total-body sculpt in less than 30 minutes, this is it. Add weights to the standing section to really up the cardio and the burn! You’ll need medium or heavy resistance loop and a mat. Weights optional for standing section.
Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output. You’ll need medium to heavy weights.
Wherever you are, I hope you’re soaking up every last bit of the Summer…
Ananda means "joy, bliss, and delight in Sanskrit. Begin your week with our 40-min weighted core basics to feel the good vibes. You'll need light to medium weights and a mat.
Rile is a 36-min full-body Cardio + Sculpt that includes key high powered cardio from this month, along with a breakdown and a standing sculpting series. I adore the Cardio-Sculpt-Cardio format. You’ll need medium to heavy weights and a mat. Use 8-10 lbs for the ultimate burn in less time.
Ultramint is a classic single weighted Standing Core with a push-up breakdown. Wear wrist weights for a real cardio and arm challenge.
Anti Gravity is an 11-minute grounded Body Parts workout that really hones in on the core with work in plank and on the elbow. You'll need a mat and ankle weights.
Always Fire is a 26-min Standing Core Quick Burn that combines compound movements with multi-planed movement and a little bit of speed to increase cardiac output and those SLB results. This one is great for travel but strap on wrist or ankle weights to really kick up the burn.
Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting. You’ll need one heavy weight, a medium resistance loop and a mat.
We’re so excited for our fifth annual SLB Bodycamp! The September Program begins on Monday, Sept 4th and I’m thrilled to revisit some of these incredible workouts. I have to say that we’re just shy of 1,100 workouts in the library so choosing isn’t easy. With that being said, there are SO many great ones - If something you love isn’t on here and you’d rather do that, feel free to DIY and reach out to us via e: hello@laurenboggi.com with any questions.
What is Bodycamp? Once a quarter there’s a 5th Monday in a month and we have a gap week between our two 28-day Monthly Programs. During this week we love to highlight some of our most loved and most effective workouts of the season and beyond. This Summer gap week falls post-holiday, and we’ve created an amazing program for you so that you look and feel your absolute best right before Labor Day hits.
I do have two livestream workouts for members this week that will land tomorrow along with our newsletter. LB Bodycamp includes one Full Length (30-55 minutes) and one Quick Burn (under 30 minutes) workout daily for six days. If you really want to amp up your results, we recommend following our LB 7-Day Meal Plan. And remember, the optional workouts are totally optional! They are there if you want that extra push, but are by no means necessary as I've chosen some of our most effective workouts for the week.
Rock you like a hurricane… All content, schedules and livestream will land today. If you’re practicing this morning, I have a new banded sculpt Quick Burn, Cha Cha, a cardio + sculpt Quick Burn, Leo and full length, Alli waiting for you in this week’s Playlists.
Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.
Genius is what this one is. I developed this 50-minute standing and grounded sculpt with the season in mind. Wear wrist weights to kick up the cardio. Look out for a foldover and push-up breakdown so weights and a mat may be needed.
Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work.
Little Saint combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. QUICK BURN
Cha Cha is a 13-min total body Quick Burn using a medium resistance band. It begins with arms, upper mid back, then transitions to lunges and deadlifts with the band. You'll hit 30 reps along all movement planes in less than 15 min.
Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.
I trust that many of you are enjoying one of your final summer Monday’s. I’m really excited to share this week with you all — All new content, schedules and livestream will land at 12PM PT. Playlists are updated in-studio. If you’d like to begin with cardio, I recommend Thunderbird.
I have two livestream workouts for you this week. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts. Classes are PST.
Zenith Is a standing and grounded sculpt with a classic format and a variety of weights. This grouded to standing workout targets everything with compound movements on and off the mat. You’ll need a set of light to medium weights and a mat.
Dr. Pepper combines high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want a variety of weights and a mat.
The Thunderbird represents power, protection, and strength. This Thunderbird is a 41-minute cardio + sculpt with a fun breakdown and extra reps post-push-up and see-saw sequence married with a compound movement looped and weighted standing and grounded sculpt. You'll need medium weights, medium resistance loop and a mat.
See That Booty From The Front (STBFTF) is a grounded and standing weighted dowel sculpt that you will love. You’ll need a dowel, mat and ankle weights.
Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. QUICK BURN
Deep End is a 26-minute wrist weight or light weight core sculpt that opens the hips and sculpts the entire body. It begins on the ground and moves up to standing with a lot of balance work. I love this one.
This is the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one! You’ll need a medium resistance loop and a mat.
Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.
You’ll see a repeating theme this week: One single heavy weight and a lot of sweat. Go all in for visible results that you can see and feel.
I have one livestream workout for you this week. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts. Classes are PST.
Rio Is a standing and grounded core with a 3x3 format and one medium to heavy weight. This standing to grounded workout is a perfect example of sculpting that is cardio. You’ll need one medium to heavy weight and a mat.
1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.
Purgatory targets it all in 31 minutes. This compound standing core 3x3 straddles the line between a short full length and a Quick Burn. You'll need one medium to heavy weight and a mat.
Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. You’ll need one single heavy weight and a mat.
Ah/Um…The Spine is our scaffolding that provides resistance and elasticity as body weight is distributed and axial loads are supported during movement. It allows us to change and be fluid – As if dancing in honey - We are all circles and curves. This week we’ll practice articulation and undulation as you sense the space around you and move with it as if it were your lover. Ah/Um is a no equipment workout
Mineral is a 20-min single weighted core sculpt with a classic format and plenty of compound movements. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. I love the breakdown and flow of this one. You'll need one medium to heavy weight.
Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. You’ll need a mat and ankle weights to challenge.
Purgatory targets it all in 31 minutes. This compound standing core 3x3 straddles the line between a short full length and a Quick Burn. You'll need one medium to heavy weight and a mat.
Happy August, everyone! Can you feel a shift? Even with this heat, I sense a little crisp air creeping in. This week is totally inspired by the season’s change; enjoy working the core from every angle and amplify your results by following the schedule.
I have one livestream workout for you this week. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts.
Aperol is a 42-minute cardio core that multitasks with compound moves and plenty of rotation. This one is perfect for travel - you won’t need a thing. Challenge with wrist weights. Aperol was filmed while we were updating our audio, so Aperol’s audio is not optimal, but the workout is.
Top (Abs) You’re on the knees targeting the abs from all angles. You’ll need a mat and possibly extra padding for the knees.
Mineral is a 20-min single weighted core sculpt with a classic format and plenty of compound movements. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. I love the breakdown and flow of this one. You'll need one medium to heavy weight.
Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. You’ll need a mat and ankle weights to challenge.
