9/18/23 SLB

As we wrap up the season and leave the summer behind, it’s such a great time of year to reset and rebalance by realigning with goals, recommitting to order, routines, and all the things that make us feel our absolute best. This week is fresh and I’m ready to help you get inspired, take a look at yourself (and your goals) and what you’re looking to call in this Fall.

FULL LENGTH

Smokeshow is a 40-minute sweaty and fun ab-focused (like, muffin top melting in full effect here, guys) Cardio + Sculpt with a Cardio > Sculpt > Cardio format. You’ll need medium to heavy weights and a mat.

Sauce is a single weight standing sculpt with a classic format and a bit of je ne sais quoi. Packed full of compound and multi-directional movement, this is the epitome of CCS. Sauce drips in on Monday morning. You’ll need one medium to heavy weight and a mat.

Chiquita means little gift and this one is a little cardio + sculpt present for your body. Chiquita drips in mid-week. If you’re practicing before its release, please do Smokeshow or your favorite cardio + sculpt.

BODY PARTS

Days Later is a grounded core focused BP that Is completely grounded and magical and that you’ll feel days later. All you’ll need is one light to medium weight and possibly an extra mat or padding for the knees (but not necessary).

QUICK BURN

James is a 22-min no equipment Cardio Core QB with un-complicated moves combining multi-plane standing abs work with a faster pace for a serious sweat. Ankle or wrist weights for the challenge. 

Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.

Super Fresh is a total-body SLB barre workout that's partially weighted and very core (waist/hips/glutes) focused. Expect classic sequencing paired with isometric work for the back of the legs along with a fresh take on our standing abs. You’ll need a barre or chair and light-medium weights

Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over. You’ll need light, medium, heavy weights and a mat.