8/14/23 SLB
I trust that many of you are enjoying one of your final summer Monday’s. I’m really excited to share this week with you all — All new content, schedules and livestream will land at 12PM PT. Playlists are updated in-studio. If you’d like to begin with cardio, I recommend Thunderbird.
I have two livestream workouts for you this week. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts. Classes are PST.
FULL LENGTH
Zenith Is a standing and grounded sculpt with a classic format and a variety of weights. This grouded to standing workout targets everything with compound movements on and off the mat. You’ll need a set of light to medium weights and a mat.
Dr. Pepper combines high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want a variety of weights and a mat.
The Thunderbird represents power, protection, and strength. This Thunderbird is a 41-minute cardio + sculpt with a fun breakdown and extra reps post-push-up and see-saw sequence married with a compound movement looped and weighted standing and grounded sculpt. You'll need medium weights, medium resistance loop and a mat.
See That Booty From The Front (STBFTF) is a grounded and standing weighted dowel sculpt that you will love. You’ll need a dowel, mat and ankle weights.
BODY PARTS
Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. QUICK BURN
Quick Burn
Deep End is a 26-minute wrist weight or light weight core sculpt that opens the hips and sculpts the entire body. It begins on the ground and moves up to standing with a lot of balance work. I love this one.
This is the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one! You’ll need a medium resistance loop and a mat.
Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.
