12/18/23 SLB

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and and it can crash. Become like water my friend.” - Bruce Lee

This week’s content will drip in on Tuesday. If you’re practicing this AM, my suggested workouts are in the December playlist, in-studio.