Happy August, everyone! Can you feel a shift? Even with this heat, I sense a little crisp air creeping in. This week is totally inspired by the season’s change; enjoy working the core from every angle and amplify your results by following the schedule.
I have one livestream workout for you this week. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts.
Aperol is a 42-minute cardio core that multitasks with compound moves and plenty of rotation. This one is perfect for travel - you won’t need a thing. Challenge with wrist weights. Aperol was filmed while we were updating our audio, so Aperol’s audio is not optimal, but the workout is.
BODY PARTS
Top (Abs) You’re on the knees targeting the abs from all angles. You’ll need a mat and possibly extra padding for the knees.
QUICK BURN
Mineral is a 20-min single weighted core sculpt with a classic format and plenty of compound movements. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. I love the breakdown and flow of this one. You'll need one medium to heavy weight.
Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. You’ll need a mat and ankle weights to challenge.
