We’re so excited for our fifth annual SLB Bodycamp! The September Program begins on Monday, Sept 4th and I’m thrilled to revisit some of these incredible workouts. I have to say that we’re just shy of 1,100 workouts in the library so choosing isn’t easy. With that being said, there are SO many great ones - If something you love isn’t on here and you’d rather do that, feel free to DIY and reach out to us via e: hello@laurenboggi.com with any questions.

What is Bodycamp? Once a quarter there’s a 5th Monday in a month and we have a gap week between our two 28-day Monthly Programs. During this week we love to highlight some of our most loved and most effective workouts of the season and beyond. This Summer gap week falls post-holiday, and we’ve created an amazing program for you so that you look and feel your absolute best right before Labor Day hits.

I do have two livestream workouts for members this week that will land tomorrow along with our newsletter. LB Bodycamp includes one Full Length (30-55 minutes) and one Quick Burn (under 30 minutes) workout daily for six days. If you really want to amp up your results, we recommend following our LB 7-Day Meal Plan. And remember, the optional workouts are totally optional! They are there if you want that extra push, but are by no means necessary as I've chosen some of our most effective workouts for the week.