SLB October Program

The October Program begins on Tuesday, Oct. 3rd. There’s a lot of “cleaning up” going on: We’re easing into the new season and calling in a return to routine and order with a mini challenge. Also, October is an Activation month, and I’m so excited to share our adventure to Portugal with all of you!

Content will drip in starting on Tuesday along with schedules and livestream workouts. If you’re practicing in the AM, please begin with Genesis located in the October Program, in studio. Take it in hand…

Also, the hotline is back! Text 310-817-0143. Text only, please.

FULL LENGTH

Genesis brings you back to the beginning with our Core Basics, which is the foundation of the method. You'll be working on the mat and standing. You'll need light-medium weights and a mat. 

Alien is a full-body heavy weight Cardio + Sculpt with a killer breakdown, medium to heavy weight standing sculpting and new side-lying grounded abs. 

Espresso is a 40-min livestream Grounded Cardio. You’ll need a mat, and wrist weights (optional).

Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work. 

Assets is such an asset to our collection! It blends classic standing sculpting with new core grounded work. A standing to grounded 3x3 full-body workout with an emphasis on the hips that incorporates light to medium weights and a mat.

QUICK BURN

Cheetah is a 25-min livestream barre sculpt. You’ll need a stool, ledge, chair or sofa and light to medium weights.

Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.

Smalls is a single weighted core sculpt with a classic format that really hones in on the waist. Expect a classic with a breakdown and to be next day sore. You'll need one heavy weight and a mat.

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground.