11/7/22 SLB

Lauren Boggi by Adali Schell for 8 Arrows Movement

This week’s content really makes you feel beautiful in your skin. STBFTF is included in this week’s programming since it hit the studio on Thursday. Don’t miss it! LIVECLASS Live Stream workouts are listed below and I have some Group Programs (In My Body & Out of My Mind) news for you guys. Look out for an email in your inbox today.

LIVECLASS LIVE STREAM

Tuesday at 3 PM PT/6 PM ET (Cardio + Sculpt)

Thursday at 10 AM PT/1 PM ET (Standing + Grounded Sculpt)

FULL LENGTH

The Real Muse is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Love this one, as it’s a little sassy with a shake and shuffle and crazy doll. You'll need one single medium to heavy weight and a mat.

See That Booty From The Front (STBFTF) is a grounded and standing weighted dowel sculpt that you will love. You’ll need a dowel, mat and ankle weights to challenge.

Babe is inspired by our most recent Activation. This 45-min sculpt is a wrist or light weight standing core with a 3x3 format that delivers serious definition. You'll need wrist weights or light weights and a mat.

BODY PARTS

31 is a 12-minute dowel Body Part workout that focuses on the abs. You’ll see 31 mid-week.

QUICK BURN

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

Mother of Pearl is a 24-min. no equipment standing core sculpt that enhances your natural beauty. Don’t miss this one.

Cherry is a 12-min looped grounded abs Quick Burn that will set your core on fire.

11/1/22 SLB

This month is all about Action. Get ready for more LIVECLASS Live Stream workouts and our Group Programs (In My Body & Out of My Mind) are back, pre-holiday. New workouts will drip-in this week. And get excited about See That Booty From the Front…You haven’t used your dowel like this before.

LIVECLASS LIVE STREAM

Tuesday at 3 PM PT/6 PM ET (Cardio + Sculpt)

Thursday at 10 AM PT/1 PM ET (Standing + Grounded Sculpt)

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FULL LENGTH

Gloria is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Imo, Gloria is the meaning of CCS cardio perfection blending a little hip sass and big impact moves with basic sculpting and core balance work. You'll need one single medium to heavy weight and a mat.

See That Booty From The Front (STBFTF) is a grounded and standing weighted dowel sculpt that you will love. You’ll need a dowel, mat and ankle weights to challenge.

Favorite Child is a 44-minute grounded core sculpt. It begins with abs, glutes and triceps then moves on to side lying leg work, a grounded fold-over series, push-ups and see-saws. You’ll need a variety of weights and a mat.

BODY PARTS

Je T’aime is a 12-minute Body Part workout that focuses on spinal fluidity.

QUICK BURN

Gah is a 23-minute standing core sculpt that works all angles and is full-body perfection. You'll need one light to medium weight.

Appelle-moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout.

SLB 8/1/22

This month’s theme is Body Bliss which is all about feeling great in your skin. From our weekly content to recipes and tips like what I eat while I’m in my car, I’m excited to share my top ways to feel your absolute best.

If you’re looking to up the ante, I’m teaching a grounded and standing sculpt LIVECLASS live stream on Tuesday at 3PM PST / 6PM EST You’ll need a mat, and light-medium weights.

FULL LENGTH

Ultramint is a classic single weighted 51-min Standing Core with a push-up breakdown. Wear wrist weights for a real cardio challenge. You’ll need a mat and one single heavy weight.

Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.

BODY PARTS

Cruise is a 9-minute no equipment Body Parts workout that works around the body and leaves no part of the core untouched.

QUICK BURN

Duo is a 20-min standing abs and arms QB that is super fun. Can be done with no equipment or utilize wrist weights for a very different (much sweatier) workout.

Crushin' this one for full-body bliss. Cardio, light weight upper body and mat-work.

SLB 7/18/22

This week is a great mix of legacy classics and unique, multi-directional sequencing that will drip in through Tuesday. I recommend starting the week off with Dime…Do this one twice this week. You’ll get so much more out of it the second time through.

Have you been wanting to try a Liveclass? Well, I’ve been wanting to gift you all a Liveclass livestream for some time now. And now that I’m in my groove, I’d love for you to try it out. Look for the invite in your inbox this week. I’m teaching a sculpt-heavy freestyle LIVECLASS live stream on Tuesday at 3PM PST / 6PM EST and also on Wednesday next week. You’ll need a mat, and light-medium weights.

FULL LENGTH

Dime means a 10. I developed this 49-minute standing sculpt and tested it on my Liveclass group. Wear wrist weights to kick up the cardio, but don’t expect a next day ab soreness. I love this one. Look out for a foldover and push-up breakdown so weights, and a mat may be needed. Wrist weights optional.

1999 is a heavy weight barre Cardio + Sculpt that lands on Thursday. I’m holding on this one since quite a few of you mentioned that back soreness with Dime. Please sub in your favorite cardio and we’ll revisit the barre next week.

BODY PARTS

Guru is a 12-minute Body Parts workout that focuses on strengthening facial muscles and tonicity. Guru lands on 7/20

QUICK BURN

Unpublished is a 21-minute standing core sculpt that contains unpublished sequencing that I’ve been holding onto for a bit. Really press into your legs and keep your motions sharp and to get so much out of this QB. You'll need wrist weights to challenge. Unpublished will be available on Monday.

Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core.

Poppy is a 19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

Snatched targets the waist and mid-glute like no other. You’ll need one medium-heavy weight.

SLB 7/11/22

Excuse my tardiness this week, I’m in the process of moving and you know how all encompassing it can be. This week is a great mix of legacy classics and new sequencing.

I recommend starting the week off with Animal. If you’re looking for cardio today, I recommend The Pursuit of Happiness. If you’re brand new, try this week’s Quick Burn, Drip or Shortcut.

Kick things up and go live with me on Tuesday wherever you are. I’m teaching a standing abs sculpt LIVECLASS live stream with brand new sequencing at 3PM PST / 6PM EST. You’ll need a mat, and light-medium weights. I have a surprise coming your way this week…Stay tuned for our weekly newsletter.

FULL LENGTH

Thunderbird represents power, protection, and strength. This Thunderbird is a 41-minute cardio + sculpt with a fun breakdown and extra reps post-push-up and see-saw sequence married with a compound movement looped and weighted standing and grounded sculpt. You'll need medium weights, medium resistance loop and a mat.

The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *If you have back issues please be mindful during the fold-over to standing!

Animal is a 54-min single weight standing 3x3 that’s core-based, multi-directional, compound and effective. I really love this workout. Go lighter the first round.

BODY PARTS

Tangerine is a 12-minute Body Parts workout that really hones in on the core. You'll need a light or medium resistance loop and a light-medium weight. Audio isn't totally ideal.

QUICK BURN

Drip is a 24-minute standing and grounded sculpt that uses a playground ball for resistance. If you don't have a ball at home, get creative and use a towel. You'll need a mat and a towel for this one.

Shortcut is a killer QB begins with a weighted Pretty Girl series which moves into more core sculpting. You’ll need one heavy weight.

Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.

SLB 7/5/22

Cheers, everyone! Hope you all had a great long weekend and holiday. We’re starting fresh. Put all you have into your practice and I promise you’ll be Mindblown this month.

If you’re looking to kick things up a notch, go live with me today wherever you are. I’m teaching a standing and grounded sculpt LIVECLASS live stream with brand new sequencing at 3PM PST / 6PM EST. You’ll need a mat, and ankle weights (optional). I’m really excited to teach you this one.

FULL LENGTH

3 Loves is a take on last week’s LIVECLASS. It a 47-min single weight standing sculpt with grounded abs. I love this one. You’ll need one medium to heavy weight and a mat.

Forward is a 53-min cardio + sculpt with a simple yet effective cardio breakdown and great sculpting sequence. I liked it so much I integrated it into my class for Propel. You’ll need a variety of weights and a mat.

Thunderbird is a shortened cardio and sculpt that lands on Friday just as many of you will be returning to your practice.

BODY PARTS

Short Stories Is a 10-minute glute-focused Body Parts workout that is great for travel. All you need is a mat.

QUICK BURN

Big Sun is a 20-minute standing Core Sculpt that really makes you feel strong. All you’ll need is one medium to heavy weight.

The Poet has a sweet way of working it all in just 16-min. Using just your bodyweight or kick it up with ankle weights for 10/10 heat. The 3x3 format makes it do-able for all levels. You'll need a mat, ankle weights, and possibly some extra padding for the knees.

Tbh this is the bones of CCS cardio. If you are a beginner or are in need of some practice, this is your jam. All you'll need is yourself.

Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist.

SLB 6/27/22

It’s week five and this week is all about balance and strength, which we women need more of right now. It’s time to channel it and push forward.

If you’re looking to kick things up a notch, go live with me. I’m teaching a standing to grounded core sculpt LIVECLASS live stream with some new sequencing at 3PM PST / 6PM EST on Tuesday. You’ll need a mat, a medium resistance loop (optional) and light to medium weights. I’m really excited for this one. The July Program begins on Tuesday, July 5th.

FULL LENGTH

Kemo Sabe is a 50-min weighted and looped combines looped and weighted grounded abs and a standing light-weight sculpt that combines balance work with abs and arms. This one is your trusted friend. You’ll need a light weights or wrist weights (or nothing at all), a medium resistance loop and a mat.

7/24/17 Cardio + Sculpt is a 50-min workout from deep in the vault. Equipment: Light (3-5lbs) weights & a mat.

BODY PARTS

Sunshine is a unique semi-grounded core focused BP that really targets the abs. All you’ll need is a medium resistance loop and an extra mat or padding for the knees (although not necessary). Sunshine drips in on Thursday.

QUICK BURN

Mother of Pearl is a 24-min. no equipment standing core sculpt that enhances your natural beauty. Don’t miss this one.

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt. We’re still repeating this one.

Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

SLB 6/20/22

We have one more higher intensity week after this. You can do it! I gave our editor, J the weekend off for Father’s Day, so Heaven will land on Tuesday. If you’re looking to kick things up a notch, go live with me. I’m teaching a floor-based sculpt LIVECLASS live stream with some new sequencing at 6PM EST on Tuesday. You’ll need a mat and light to medium weights. I’m really excited for this one.

FULL LENGTH

Heaven is a 50-min weighted cardio + sculpt that transitions from standing to the mat. This one is heavenly. You can expect a fun and sweaty cardio breakdown with a lot of arms and abs. You’ll need a variety of weights and a mat. Heaven drips in-studio on Tuesday.

Black Label is a 50-min. best of our standing to grounded 3x3 format sculpt. I developed this one as a no equipment workout but you can challenge with light weights or wrist weights. You’ll need weights and a mat for this one.

Wabi Sabi is a 42-minute weighted standing to grounded sculpt that includes a blend of classic and brand new Standing Abs: Long Arm Side Bends, Waist Rotations, Oppositional Waist Reaches and push-ups to side plank then transitions to grounded abs and glutes. Wabi-Sabi is a world view centered on the acceptance of transience and imperfection. The aesthetic is sometimes described as one of appreciating beauty that is "imperfect, impermanent, and incomplete" in nature. This workout is perfect for week two. Challenge with wrist weights.

BODY PARTS

Days Later is a grounded core focused BP that Is completely grounded and magical and that you’ll feel days later. All you’ll need is one light to medium weight and possibly an extra mat or padding for the knees (but not necessary).

QUICK BURN

[love symbol] is a 24-min standing dowel sculpt that is all good. All you’ll need is a dowel, swiffer, broom or body bar.

Nudge targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment. Wrist weights to challenge.

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt. We’re repeating this one.

28-Min Cardio from 2017 spikes the heart rate and brings back memories. No equipment is needed for this one.

SLB 6/13/22

I have a feeling this week will become your new go-to for early summer. This week I began to clean up the library and found one of my favorites from the beginning of time. If you’re craving for some one-on-one live time with me, I’m teaching a dowel sculpt LIVECLASS livestream at 6PM EST on Tuesday. You’ll need a dowel and a mat.

FULL LENGTH

Witchcraft is a single weighted standing core sculpt that transitions from standing to the mat. This one is magic. You can expect a classic 20 reps and a pushup breakdown with some grounded abs in between the right and left sides. You’ll need one medium to heavy weight, a mat and maybe some extra padding for your knees.

5/22/17 Cardio (Workout 1) is featured this week. Enjoy this one. You’ll need heavy weights and a mat.

BODY PARTS

Gemini is a back of the body focused BP that you will either love or hate. It’s completely grounded and magical and all you’ll need is one light to medium weight and possibly an extra mat or padding for the knees (but not necessary).

QUICK BURN

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt.

After Party is my favorite Standing Core Quick Burn of the year. It's 20-min and the lunge to slap and lean is so effective. The afterparty is always better than the main event and you'll feel the effects for days. No equipment needed.

SLB 6/6/22

Go listen to your hype song. And get to it. I’m here to help. June is a really busy month with the school year coming to a close, weddings and events so I’ve dialed down the LIVECLASS offerings, but you’ll see more as we move closer to July. This week, I’m teaching a Sculpt at 6PM EST on Tuesday and a 25-min Quick Burn Barre at 7PM EST on Tuesday.

FULL LENGTH

Hot Pants is the more brief side. It combines high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want heavy weights, a mat and maybe some extra padding for your elbows.

Brilliant is one of my all-time sculpting faves because it really sculpts the midsection with the best of grounded bodyweight and standing sculpting CCS. You’ll want light to medium weights and a mat.

BODY PARTS

Revival to fast paced standing abs x 30 reps means low impact cardio and serious waist work. No equipment. Add wrist weights for a challenge (but not necessary).

QUICK BURN

The Poet has a sweet way of working it all in just 16-min. Using just your bodyweight or kick it up with ankle weights for 10/10 heat. The 3x3 format makes it do-able for all levels. You'll need a mat, ankle weights, and possibly some extra padding for the knees.

Tbh, this is the bones of CCS cardio. If you are a beginner or are in need of some practice, this is your jam. No equipment necessary.

Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground.

SLB 5/31/22

Generate

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Generate 〰️

We’ve been waiting all year for this so let’s make moves this month. If you’re looking to motivate or get inspired post-holiday, jump into a LIVECLASS this week. I’m teaching a Cardio + Sculpt at 6PM EST on Tuesday and a Sculpt at 7PM EST on Thursday.

FULL LENGTH

Heavensake blends our classic standing weighted sculpting with a breakdown and grounded side lying loop work. You'll need a mat, and light to medium weights and a medium resistance loop.

Maybe She's Born With It has a Cardio > Sculpt > Cardio format with a longer breakdown. This one makes you feel good. You'll need medium to heavy weights and a mat.

Facing West is a classic sweat-in-your-eyes full length workout with a cardio > sculpt > cardio format. Expect an upper body focused sculpt.

BODY PARTS

Little Saint is appropriately named as this 9-min. Body Part workout has left me the most sore in the least amount of time...In my entire career. Two moves, thirty reps. You'll need a mat and one-three lb. ankle weights.

QUICK BURN

Night Swim is a 19-min no equipment Standing Core Quick Burn with balancing Side Bends, Rotations, Side Lunges, Curtsies and Through the Hoop for flexion and extension. Wrist weights to challenge.

Flex is all arms and back and targets everything in 13-minutes. Perfect on it's own or as an add on. You’ll need heavy weights and a step/bench.

Oh Hey (Again) is an 18-min standing Core Sculpt that is our signature SLB Barre sequencing. You’ll need a sturdy chair or a barre. I developed this classic series in 2006 and everything we do at the barre and standing builds upon this sequence.

SLB 5/23/22

We’re all always working towards a better us, right? Many of you reading already know my philosophy well, and some of you are new. I adore and appreciate all of you so much and I want you guys to know that inspiring and motivating you is always at the forefront of my mind.

I don’t believe that fitness is what happens only after you spend 50-minutes moving your body. True fitness, to me, is about simultaneously working on propelling you forward and also finding love and acceptance for who you are right now. Cultivating that acceptance and care before you approach your workout (and your mirror) every day is so important. There’s nothing like SLB to make you feel powerful and sexy in your skin and whenever I’m not feeling my best it’s the first thing I turn to because I know I’m going to feel that power immediately.

This week is a great one. Make sure you do Black Label, it’s such a gem. I’m excited to kick off our first ever 5 week program on Tuesday, May 31st.

If you’re looking to motivate or get inspired pre-holiday, jump into a LIVECLASS this week. Katie Book teaches Cardio + Sculpt at 6PM EST on Monday, I teach Sculpt at 6PM EST on Tuesday and Meredith teaches a Cardio + Sculpt at 6PM EST on Thursday and Sculpt on Saturday.

FULL LENGTH

Black Label is the best of our standing to grounded format 3x3 sculpt. You’ll need a variety of weights for this one and a mat. I love this one.

King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. You’ll need medium to heavy weights and a mat. Possibly an extra mat for knees.

Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues. You’ll need a variety of weights and a mat.

BODY PARTS

Comeback hones in on the bootybrow, which is the crease between your bum and legs also known as the gluteal-hamstring connection. You’ll need medium to heavy weights, a medium resistance loop and a mat.

QUICK BURN

Bang Bang is a single weighted, fast paced cardio core Quick Burn that really gets the heart rate up with low impact cardio single weighted sculpting.. All you’ll need is one single weight.

Appelle-moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout. No equipment, just a mat.

Lemonade is basic, looped, grounded, and core focused and you'll really feel this one in your glutes, lats, shoulders and triceps. You’ll need a medium resistance loop and a mat.

SLB 5/9/22

Happy Mother's Day to all the mom's, mother figures, mothers-to-be, and never want-to-be moms out there who juggle it all. I hope to see some of you in LIVECLASS this week! Reach out on the hotline for anything at all: 424-327-5470.

FULL LENGTH:

Forward is a 53-min cardio + sculpt with a simple yet effective cardio breakdown and great sculpting sequence. I liked it so much I integrated it into my class for Propel. You’ll need a variety of weights and a mat.

Black Label is the best of our standing to grounded format sculpt, and will drop in-studio by mid-week. You’ll need a variety of weights for this one and a mat. Update: I’m saving this one for next week. Please sub in whatever you’d like or repeat Wingman.

Wingman is your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift on the left. Please add on the left! You’ll need a variety of weights, medium or heavy resistance loop and a mat

BODY PARTS:

Back...Is all about the back and rear shoulder. A slightly longer BP, it begins with prone extension work on the mat and transitions to standing sculpt. You’ll need medium to heavy weights and a mat.

QUICK BURN:

French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment. Wrist weights to challenge.

Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core. You’ll need a step.

JFC is a 16-min abs-focused grounded Quick Burn that really targets the core. Our core basics meet a killer reverse crunch series that really hones in on the lower abs ( belly button to the pubic bone). You’ll need light to medium weights and a mat.

SLB 5/2/22

MAY: GENERATE (PROPEL).

Return to love,

Pursue peace,

generate mind-blown body bliss…

From Liveclass to private and duet sessions, LB@, a little tour in LA and more, I’m excited to work with all of you in a larger capacity if you’re interested in moving beyond self-practice. You’ll see our new offerings trickle in throughout the month. Like last week, we’re continuing to focus in on the hips and core yet nothing is left untouched. Make sure you do Assets (it might just be my fave of 2022) and thank you for your patience with me as I adjust to my new normal. Reach out on the hotline for anything at all: 424-327-5470.

FULL LENGTH:

Assets is such an asset to our collection! Absolutely one of my favorites of 2022. It blends classic standing sculpting with new core grounded work. A standing to grounded 3x3 full-body workout with an emphasis on the hips that incorporates light to medium weights and a mat.

Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. You’ll need one single heavy weight and a mat.

BODY PARTS:

Williams...Drake said I've got bills so big I call them Williams. This grounded, hip-focused gem is so money. Grab your medium resistance loop and a mat.

QUICK BURN:

Intent is on the core with this 19-min Quick Burn with classic moves: Thriller to side bend, Low Bow to Fwd Lean, Curtsey, Squat and a Pretty Girl Rotation. No equipment, wrist or ankle weights to challenge.

Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output.

Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.

SLB 4/25/22

I’m hoping that you all had a well-earned sleep-in this weekend and are ready to start the week strong. I’ve been really busy which is truly such a gift right now and I’m incredibly grateful for all the women in my life (THANK YOU to each and every one of you) for standing by me during this transition.

This week should be an exciting one as our Mindbody site will hopefully finally be live just in time for May. From Liveclass to LB@ and more - I’m excited to work with all of you in a larger capacity.

Speaking or transitions, I’m really looking forward to the return of the low rise in fashion and I’m channeling it through to you. Even if you have no intention of ever wearing anything lower than a high rise, this week’s programming is very focused on the hips and muffin-top area and you’ll benefit from it. Reach out on the hotline for anything at all: 424-327-5470

FULL LENGTH:

Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.

High Cut is a 3x3 weighted sculpt that I think you’re going to love. It really hones in on the arms, lats, waist and inner thighs. If you love an upper body in disguise, this one’s for you. Do it twice with three lb. weights and you’ll see the beautiful v-shape it creates from the shoulders to hips courtesy of the Low Bow and new trifecta move, Wide-Second to Torch Arabesque. All levels: modify the Get up with weights.

Anchor is a 50-min weighted, grounded to standing sculpt that you can make your own depending on how heavy of a weight you use. The grounded core work transitions to a push-up, see-saw and "anchor series" that I absolutely adore, then moves on to a brief standing sculpt with a breakdown.

BODY PARTS:

Low Rise is a no equipment Body Part workout that really targets the lower abs and muffin-top area via compression and isolation.

QUICK BURN:

Rodeo is a 24-min Abs + Arms focused Quick Burn with a choppy flow that begins with a punch to L then transitions to rib slides, hip rolls, kick-n-punch, through the hoop and subway push. Utilize wrist weights for a killer burn.

Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels.

Pick-Me-Up is a perfect little blend of Standing Abs (robot) and CCS cardio (Calf Pumps, Touchdowns and Frogger) with weighted and looped standing sculpting. This is one effective QB that targets it all but leaves its mark on your back and upper body.

SLB 4/18/22

I hope you all had a wonderful holiday. I just returned from Hope Town, Abaco, Bahamas where sea and sun were plentiful but the WiFi…Not so much. If you’re coming back from holiday, Emotionless is perfect for easing back in on Tuesday. Reach out on the hotline for anything at all.

FULL LENGTH:

Emotionless is a 38-minute freestyle cardio + sculpt with a cardio > sculpt > cardio format and no breakdown. Perfect for one of those days. You’ll need a variety of weights and a mat.

Smokeshow is a 40-minute sweaty and fun ab-focused (like, muffin top melting in full effect here, guys) Cardio + Sculpt with a Cardio > Sculpt > Cardio format. You’ll need medium to heavy weights and a mat.

Wink and A Smile is a 50-minute light weight sculpt with a classic format: two sets of 10 reps and a push-up breakdown on both sides. This total-body workout is core-focused and weighted throughout with an emphasis on the abs and arms.

Suki (means beloved) is the first workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

BODY PARTS:

o7 is an emoticon meant to resemble the act of saluting another person. This Body Part workout focuses on the inner and outer thighs via grounded sliding work. All you’ll need is a floor that you can slide on.

QUICK BURN:

Little Horn is a 20-min. low-impact cardio core QB that combines five standing ab moves that balance flexion, extension and rotation with a classic format and a breakdown. No equipment, wrist weights to challenge.

Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

SLB 4/11/22

This week is highly intentional. Give it your all.

FULL LENGTH:

Without End is a 45-minute total-body single weight sculpt with a 3x3 format and a breakdown. You’ll need one heavy weight and a mat.

Le Bins Le Buns is a total-body Cardio + Sculpt. I recommend starting with a light resistance loop so that the glutes fire vs everything else. So lifted. So fun. You’ll need light or medium weights, light or medium resistance loop an a mat.

BODY PARTS:

Strapless is all arms, with high reps and two breakdowns. You’ll need medium weights.

QUICK BURN:

Ocho means effective, quick and cheery, and that's exactly what this total-body sculpt is.

A Little Edge is a double weighted sculpt (ankle weights and a medium weight) and a mat that is all compound movements moving from grounded to standing. You;ll need one heavy weight and a mat.

Spicy is a 25-min. Cardio + Sculpt that combines high energy cardio and looped and weighted basic sculpting for a total-body workout. You’ll need medium to Heavy weights and a light to medium resistance loop.

SLB 4/4/22

ＰＵＲＳＵＥ…✌ peace this spring. We’re building our stamina and this week I’m excited to get back into a routine, help propel you forward and look at yourself with fresh eyes. Let’s get you turned on for the new season. Watch this space, there’s a re-birth happening.

FULL LENGTH:

Running In Heels is a 42-minute total-body, light weight Cardio + Sculpt with a cardio > sculpt > cardio format. It begins with a 12 move cardio sequence that’s challenging but do-able and transitions to our standing core sculpting. You’ll need a mat and light to medium weights.

Favorite Child is a 44-minute grounded core sculpt. It begins with abs, glutes and triceps then moves on to side lying leg work, a grounded fold-over series, push-ups and see-saws. You’ll need a variety of weights and a mat.

QUICK BURN:

Ah/Um Body Parts: The Spine is our scaffolding that provides resistance and elasticity as body weight is distributed and axial loads are supported during movement. It allows us to change and be fluid – As if dancing in honey - We are all circles and curves. This week we’ll practice articulation and undulation as you sense the space around you and move with it as if it were your lover. Ah/Um is a no equipment workout.

Aries is a 22-minute Standing Abs QB that strengthens and lengthens with a fiery flow. This is a no equipment workout but you can use wrist or ankle weights to challenge.

Crushin' this one for full-body bliss. Cardio, light weight upper body and mat-work. is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. You’ll need light to medium weights and a mat.

SLB 3/21/22

I just returned from Activation week in Sayulita, Mexico with an incredible group of women. I was working yet completely disconnected and off-grid. I’m easing back into things…

FULL LENGTH:

Uh Huh is a 50-minute total-body classic light weight Core Sculpt in a 3x3 standing to grounded format and a breakdown. Use wrist or light weights to really increase the cardiac output and upper body burn. I LOVE this one. You’ll need a mat and wrist weights or light weights.

Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues. You’ll need a variety of weights and a mat.

Acid is 50-min of our signature SLB barre-based cardio + sculpt. It begins with classic cardio on the mat and at the barre then transitions to barre sculpting with a breakdown. You’ll need a barre or chair.

QUICK BURN:

Picante is a 10-minute classic grounded abs Body Parts workout. Use ankle weights to challenge. You'll just need a mat.

Mysterium is a 15-minute Standing Core QB that strengthens and lengthens. Mysterium is the Quick Burn version of this week’s Uh Huh. No equipment but you can use wrist or ankle weights to challenge.

Oxygen is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen. You’ll need a variety of weights and a mat.

SLB 3/7/22

ＰＵＲＳＵＥ…Peace. I have a lot of inspiring things to say about Women’s History Month and a new subscription to launch on Tuesday but with what is happening in Ukraine, It’s difficult to celebrate when we’re watching other people suffer. I’m sending love and support this week. Our weekly newsletter will be landing a bit later this week.

FULL LENGTH:

Peace. A 47-min single weight grounded to standing sculpting workout with a classic format and a flowy push-up breakdown.

King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. Medium to heavy weights and a mat. Possibly an extra mat for knees.

QUICK BURN:

Heyday is a balanced cardio core with some of the same core moves from Peace. You'll get your heart rate up with this one and work up a sweat. No equipment. Wrist weights to challenge

Proper is the proper way to target the large muscle groups of the lower body to increase strength and burn fat.

Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist. A mat. Weights can be used to help modify the standing to grounded work and although not at all necessary, you can challenge with ankle weights (optional).

Yin is a 12-min grounded abs (obliques) sequence with a ball. Equipment: A mat and a small ball. 8-10” is ideal but you can use whatever you have.