SLB 7/11/22
Excuse my tardiness this week, I’m in the process of moving and you know how all encompassing it can be. This week is a great mix of legacy classics and new sequencing.
I recommend starting the week off with Animal. If you’re looking for cardio today, I recommend The Pursuit of Happiness. If you’re brand new, try this week’s Quick Burn, Drip or Shortcut.
Kick things up and go live with me on Tuesday wherever you are. I’m teaching a standing abs sculpt LIVECLASS live stream with brand new sequencing at 3PM PST / 6PM EST. You’ll need a mat, and light-medium weights. I have a surprise coming your way this week…Stay tuned for our weekly newsletter.
FULL LENGTH
Thunderbird represents power, protection, and strength. This Thunderbird is a 41-minute cardio + sculpt with a fun breakdown and extra reps post-push-up and see-saw sequence married with a compound movement looped and weighted standing and grounded sculpt. You'll need medium weights, medium resistance loop and a mat.
The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *If you have back issues please be mindful during the fold-over to standing!
Animal is a 54-min single weight standing 3x3 that’s core-based, multi-directional, compound and effective. I really love this workout. Go lighter the first round.
BODY PARTS
Tangerine is a 12-minute Body Parts workout that really hones in on the core. You'll need a light or medium resistance loop and a light-medium weight. Audio isn't totally ideal.
QUICK BURN
Drip is a 24-minute standing and grounded sculpt that uses a playground ball for resistance. If you don't have a ball at home, get creative and use a towel. You'll need a mat and a towel for this one.
Shortcut is a killer QB begins with a weighted Pretty Girl series which moves into more core sculpting. You’ll need one heavy weight.
Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
