SLB 5/2/22

MAY: GENERATE (PROPEL).

Return to love,

Pursue peace,

generate mind-blown body bliss…

From Liveclass to private and duet sessions, LB@, a little tour in LA and more, I’m excited to work with all of you in a larger capacity if you’re interested in moving beyond self-practice. You’ll see our new offerings trickle in throughout the month. Like last week, we’re continuing to focus in on the hips and core yet nothing is left untouched. Make sure you do Assets (it might just be my fave of 2022) and thank you for your patience with me as I adjust to my new normal. Reach out on the hotline for anything at all: 424-327-5470.

FULL LENGTH:

Assets is such an asset to our collection! Absolutely one of my favorites of 2022. It blends classic standing sculpting with new core grounded work. A standing to grounded 3x3 full-body workout with an emphasis on the hips that incorporates light to medium weights and a mat.

Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. You’ll need one single heavy weight and a mat.

BODY PARTS:

Williams...Drake said I've got bills so big I call them Williams. This grounded, hip-focused gem is so money. Grab your medium resistance loop and a mat.

QUICK BURN:

Intent is on the core with this 19-min Quick Burn with classic moves: Thriller to side bend, Low Bow to Fwd Lean, Curtsey, Squat and a Pretty Girl Rotation. No equipment, wrist or ankle weights to challenge.

Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output.

Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.