SLB 6/6/22

Go listen to your hype song. And get to it. I’m here to help. June is a really busy month with the school year coming to a close, weddings and events so I’ve dialed down the LIVECLASS offerings, but you’ll see more as we move closer to July. This week, I’m teaching a Sculpt at 6PM EST on Tuesday and a 25-min Quick Burn Barre at 7PM EST on Tuesday.

FULL LENGTH

Hot Pants is the more brief side. It combines high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want heavy weights, a mat and maybe some extra padding for your elbows.

Brilliant is one of my all-time sculpting faves because it really sculpts the midsection with the best of grounded bodyweight and standing sculpting CCS. You’ll want light to medium weights and a mat.

BODY PARTS

Revival to fast paced standing abs x 30 reps means low impact cardio and serious waist work. No equipment. Add wrist weights for a challenge (but not necessary).

QUICK BURN

The Poet has a sweet way of working it all in just 16-min. Using just your bodyweight or kick it up with ankle weights for 10/10 heat. The 3x3 format makes it do-able for all levels. You'll need a mat, ankle weights, and possibly some extra padding for the knees.

Tbh, this is the bones of CCS cardio. If you are a beginner or are in need of some practice, this is your jam. No equipment necessary.

Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground.