I’m hoping that you all had a well-earned sleep-in this weekend and are ready to start the week strong. I’ve been really busy which is truly such a gift right now and I’m incredibly grateful for all the women in my life (THANK YOU to each and every one of you) for standing by me during this transition.
This week should be an exciting one as our Mindbody site will hopefully finally be live just in time for May. From Liveclass to LB@ and more - I’m excited to work with all of you in a larger capacity.
Speaking or transitions, I’m really looking forward to the return of the low rise in fashion and I’m channeling it through to you. Even if you have no intention of ever wearing anything lower than a high rise, this week’s programming is very focused on the hips and muffin-top area and you’ll benefit from it. Reach out on the hotline for anything at all: 424-327-5470
FULL LENGTH:
Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.
High Cut is a 3x3 weighted sculpt that I think you’re going to love. It really hones in on the arms, lats, waist and inner thighs. If you love an upper body in disguise, this one’s for you. Do it twice with three lb. weights and you’ll see the beautiful v-shape it creates from the shoulders to hips courtesy of the Low Bow and new trifecta move, Wide-Second to Torch Arabesque. All levels: modify the Get up with weights.
Anchor is a 50-min weighted, grounded to standing sculpt that you can make your own depending on how heavy of a weight you use. The grounded core work transitions to a push-up, see-saw and "anchor series" that I absolutely adore, then moves on to a brief standing sculpt with a breakdown.
BODY PARTS:
Low Rise is a no equipment Body Part workout that really targets the lower abs and muffin-top area via compression and isolation.
QUICK BURN:
Rodeo is a 24-min Abs + Arms focused Quick Burn with a choppy flow that begins with a punch to L then transitions to rib slides, hip rolls, kick-n-punch, through the hoop and subway push. Utilize wrist weights for a killer burn.
Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels.
Pick-Me-Up is a perfect little blend of Standing Abs (robot) and CCS cardio (Calf Pumps, Touchdowns and Frogger) with weighted and looped standing sculpting. This is one effective QB that targets it all but leaves its mark on your back and upper body.
