11/7/22 SLB

Lauren Boggi by Adali Schell for 8 Arrows Movement

This week’s content really makes you feel beautiful in your skin. STBFTF is included in this week’s programming since it hit the studio on Thursday. Don’t miss it! LIVECLASS Live Stream workouts are listed below and I have some Group Programs (In My Body & Out of My Mind) news for you guys. Look out for an email in your inbox today.

LIVECLASS LIVE STREAM

Tuesday at 3 PM PT/6 PM ET (Cardio + Sculpt)

Thursday at 10 AM PT/1 PM ET (Standing + Grounded Sculpt)

FULL LENGTH

The Real Muse is a 45-min single weight cardio + sculpt with choreo that gets straight to the point and includes extra breakdown reps. Love this one, as it’s a little sassy with a shake and shuffle and crazy doll. You'll need one single medium to heavy weight and a mat.

See That Booty From The Front (STBFTF) is a grounded and standing weighted dowel sculpt that you will love. You’ll need a dowel, mat and ankle weights to challenge.

Babe is inspired by our most recent Activation. This 45-min sculpt is a wrist or light weight standing core with a 3x3 format that delivers serious definition. You'll need wrist weights or light weights and a mat.

BODY PARTS

31 is a 12-minute dowel Body Part workout that focuses on the abs. You’ll see 31 mid-week.

QUICK BURN

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

Mother of Pearl is a 24-min. no equipment standing core sculpt that enhances your natural beauty. Don’t miss this one.

Cherry is a 12-min looped grounded abs Quick Burn that will set your core on fire.