SLB 8/1/22

This month’s theme is Body Bliss which is all about feeling great in your skin. From our weekly content to recipes and tips like what I eat while I’m in my car, I’m excited to share my top ways to feel your absolute best.

If you’re looking to up the ante, I’m teaching a grounded and standing sculpt LIVECLASS live stream on Tuesday at 3PM PST / 6PM EST You’ll need a mat, and light-medium weights.

FULL LENGTH

Ultramint is a classic single weighted 51-min Standing Core with a push-up breakdown. Wear wrist weights for a real cardio challenge. You’ll need a mat and one single heavy weight.

Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.

BODY PARTS

Cruise is a 9-minute no equipment Body Parts workout that works around the body and leaves no part of the core untouched.

QUICK BURN

Duo is a 20-min standing abs and arms QB that is super fun. Can be done with no equipment or utilize wrist weights for a very different (much sweatier) workout.

Crushin' this one for full-body bliss. Cardio, light weight upper body and mat-work.