It’s week five and this week is all about balance and strength, which we women need more of right now. It’s time to channel it and push forward.

If you’re looking to kick things up a notch, go live with me. I’m teaching a standing to grounded core sculpt LIVECLASS live stream with some new sequencing at 3PM PST / 6PM EST on Tuesday. You’ll need a mat, a medium resistance loop (optional) and light to medium weights. I’m really excited for this one. The July Program begins on Tuesday, July 5th.

FULL LENGTH

Kemo Sabe is a 50-min weighted and looped combines looped and weighted grounded abs and a standing light-weight sculpt that combines balance work with abs and arms. This one is your trusted friend. You’ll need a light weights or wrist weights (or nothing at all), a medium resistance loop and a mat.

7/24/17 Cardio + Sculpt is a 50-min workout from deep in the vault. Equipment: Light (3-5lbs) weights & a mat.

BODY PARTS

Sunshine is a unique semi-grounded core focused BP that really targets the abs. All you’ll need is a medium resistance loop and an extra mat or padding for the knees (although not necessary). Sunshine drips in on Thursday.

QUICK BURN

Mother of Pearl is a 24-min. no equipment standing core sculpt that enhances your natural beauty. Don’t miss this one.

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt. We’re still repeating this one.

Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.