SLB 6/20/22

We have one more higher intensity week after this. You can do it! I gave our editor, J the weekend off for Father’s Day, so Heaven will land on Tuesday. If you’re looking to kick things up a notch, go live with me. I’m teaching a floor-based sculpt LIVECLASS live stream with some new sequencing at 6PM EST on Tuesday. You’ll need a mat and light to medium weights. I’m really excited for this one.

FULL LENGTH

Heaven is a 50-min weighted cardio + sculpt that transitions from standing to the mat. This one is heavenly. You can expect a fun and sweaty cardio breakdown with a lot of arms and abs. You’ll need a variety of weights and a mat. Heaven drips in-studio on Tuesday.

Black Label is a 50-min. best of our standing to grounded 3x3 format sculpt. I developed this one as a no equipment workout but you can challenge with light weights or wrist weights. You’ll need weights and a mat for this one.

Wabi Sabi is a 42-minute weighted standing to grounded sculpt that includes a blend of classic and brand new Standing Abs: Long Arm Side Bends, Waist Rotations, Oppositional Waist Reaches and push-ups to side plank then transitions to grounded abs and glutes. Wabi-Sabi is a world view centered on the acceptance of transience and imperfection. The aesthetic is sometimes described as one of appreciating beauty that is "imperfect, impermanent, and incomplete" in nature. This workout is perfect for week two. Challenge with wrist weights.

BODY PARTS

Days Later is a grounded core focused BP that Is completely grounded and magical and that you’ll feel days later. All you’ll need is one light to medium weight and possibly an extra mat or padding for the knees (but not necessary).

QUICK BURN

[love symbol] is a 24-min standing dowel sculpt that is all good. All you’ll need is a dowel, swiffer, broom or body bar.

Nudge targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment. Wrist weights to challenge.

Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt. We’re repeating this one.

28-Min Cardio from 2017 spikes the heart rate and brings back memories. No equipment is needed for this one.