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We’ve been waiting all year for this so let’s make moves this month. If you’re looking to motivate or get inspired post-holiday, jump into a LIVECLASS this week. I’m teaching a Cardio + Sculpt at 6PM EST on Tuesday and a Sculpt at 7PM EST on Thursday.

FULL LENGTH

Heavensake blends our classic standing weighted sculpting with a breakdown and grounded side lying loop work. You'll need a mat, and light to medium weights and a medium resistance loop.

Maybe She's Born With It has a Cardio > Sculpt > Cardio format with a longer breakdown. This one makes you feel good. You'll need medium to heavy weights and a mat.

Facing West is a classic sweat-in-your-eyes full length workout with a cardio > sculpt > cardio format. Expect an upper body focused sculpt.

BODY PARTS

Little Saint is appropriately named as this 9-min. Body Part workout has left me the most sore in the least amount of time...In my entire career. Two moves, thirty reps. You'll need a mat and one-three lb. ankle weights.

QUICK BURN

Night Swim is a 19-min no equipment Standing Core Quick Burn with balancing Side Bends, Rotations, Side Lunges, Curtsies and Through the Hoop for flexion and extension. Wrist weights to challenge.

Flex is all arms and back and targets everything in 13-minutes. Perfect on it's own or as an add on. You’ll need heavy weights and a step/bench.

Oh Hey (Again) is an 18-min standing Core Sculpt that is our signature SLB Barre sequencing. You’ll need a sturdy chair or a barre. I developed this classic series in 2006 and everything we do at the barre and standing builds upon this sequence.