SLB 5/23/22
We’re all always working towards a better us, right? Many of you reading already know my philosophy well, and some of you are new. I adore and appreciate all of you so much and I want you guys to know that inspiring and motivating you is always at the forefront of my mind.
I don’t believe that fitness is what happens only after you spend 50-minutes moving your body. True fitness, to me, is about simultaneously working on propelling you forward and also finding love and acceptance for who you are right now. Cultivating that acceptance and care before you approach your workout (and your mirror) every day is so important. There’s nothing like SLB to make you feel powerful and sexy in your skin and whenever I’m not feeling my best it’s the first thing I turn to because I know I’m going to feel that power immediately.
This week is a great one. Make sure you do Black Label, it’s such a gem. I’m excited to kick off our first ever 5 week program on Tuesday, May 31st.
If you’re looking to motivate or get inspired pre-holiday, jump into a LIVECLASS this week. Katie Book teaches Cardio + Sculpt at 6PM EST on Monday, I teach Sculpt at 6PM EST on Tuesday and Meredith teaches a Cardio + Sculpt at 6PM EST on Thursday and Sculpt on Saturday.
FULL LENGTH
Black Label is the best of our standing to grounded format 3x3 sculpt. You’ll need a variety of weights for this one and a mat. I love this one.
King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. You’ll need medium to heavy weights and a mat. Possibly an extra mat for knees.
Daddy is a 50-minute classic weighted classic Cardio + Sculpt that’s built from Bubblin’ with extra reps and more sweat. Watch your back and modify the Get Up if you have any back issues. You’ll need a variety of weights and a mat.
BODY PARTS
Comeback hones in on the bootybrow, which is the crease between your bum and legs also known as the gluteal-hamstring connection. You’ll need medium to heavy weights, a medium resistance loop and a mat.
QUICK BURN
Bang Bang is a single weighted, fast paced cardio core Quick Burn that really gets the heart rate up with low impact cardio single weighted sculpting.. All you’ll need is one single weight.
Appelle-moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout. No equipment, just a mat.
Lemonade is basic, looped, grounded, and core focused and you'll really feel this one in your glutes, lats, shoulders and triceps. You’ll need a medium resistance loop and a mat.
