I hope you all had a wonderful holiday. I just returned from Hope Town, Abaco, Bahamas where sea and sun were plentiful but the WiFi…Not so much. If you’re coming back from holiday, Emotionless is perfect for easing back in on Tuesday. Reach out on the hotline for anything at all.

FULL LENGTH:

Emotionless is a 38-minute freestyle cardio + sculpt with a cardio > sculpt > cardio format and no breakdown. Perfect for one of those days. You’ll need a variety of weights and a mat.

Smokeshow is a 40-minute sweaty and fun ab-focused (like, muffin top melting in full effect here, guys) Cardio + Sculpt with a Cardio > Sculpt > Cardio format. You’ll need medium to heavy weights and a mat.

Wink and A Smile is a 50-minute light weight sculpt with a classic format: two sets of 10 reps and a push-up breakdown on both sides. This total-body workout is core-focused and weighted throughout with an emphasis on the abs and arms.

Suki (means beloved) is the first workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.

BODY PARTS:

o7 is an emoticon meant to resemble the act of saluting another person. This Body Part workout focuses on the inner and outer thighs via grounded sliding work. All you’ll need is a floor that you can slide on.

QUICK BURN:

Little Horn is a 20-min. low-impact cardio core QB that combines five standing ab moves that balance flexion, extension and rotation with a classic format and a breakdown. No equipment, wrist weights to challenge.

Prism is the second workout in our new Meditative Movement category, Present. I’m excited to expand on this work and slowly bring you into this world. All you’ll need is a mat, and possibly extra padding for the knees.