SLB October Program

The October Program begins on Tuesday, Oct. 3rd. There’s a lot of “cleaning up” going on: We’re easing into the new season and calling in a return to routine and order with a mini challenge. Also, October is an Activation month, and I’m so excited to share our adventure to Portugal with all of you!

Content will drip in starting on Tuesday along with schedules and livestream workouts. If you’re practicing in the AM, please begin with Genesis located in the October Program, in studio. Take it in hand…

Also, the hotline is back! Text 310-817-0143. Text only, please.

FULL LENGTH

Genesis brings you back to the beginning with our Core Basics, which is the foundation of the method. You'll be working on the mat and standing. You'll need light-medium weights and a mat. 

Alien is a full-body heavy weight Cardio + Sculpt with a killer breakdown, medium to heavy weight standing sculpting and new side-lying grounded abs. 

Espresso is a 40-min livestream Grounded Cardio. You’ll need a mat, and wrist weights (optional).

Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work. 

Assets is such an asset to our collection! It blends classic standing sculpting with new core grounded work. A standing to grounded 3x3 full-body workout with an emphasis on the hips that incorporates light to medium weights and a mat.

QUICK BURN

Cheetah is a 25-min livestream barre sculpt. You’ll need a stool, ledge, chair or sofa and light to medium weights.

Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.

Smalls is a single weighted core sculpt with a classic format that really hones in on the waist. Expect a classic with a breakdown and to be next day sore. You'll need one heavy weight and a mat.

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground.

9/25/23 SLB

It’s officially fall. Time for books, time for soups and teas, time for grounded, seasonal workouts and plenty of reflection, balance, and gratitude. Playlists are live, in-studio. If you haven’t tried last week’s Sauce, I highly recommend!

Also, the hotline is back! Text 310-817-0143. Text only, please.

FULL LENGTH

Fancy is a standing weighted 3x3 with a 5 rep breakdown and a brief grounded abs series. Fancy is full of multi-directional and compound moves that hones in on the abs and arms. Use 3’s or wrist weights for the ultimate burn.

Chiquita means little gift and this one is a little cardio + sculpt present for your body. Chiquita drips in this week. If you’re practicing before its release, please substitute with Running In Heels.

High Cut is a 3x3 weighted sculpt that I think you’re going to love. It really hones in on the arms, lats, waist and inner thighs. If you love an upper body disguise, this one is for you. Do it twice with three lb. weights and you’ll see the beautiful v-shape it creates from the shoulders to hips courtesy of the Low Bow and new trifecta move, Wide-Second to Torch Arabesque. All levels: modify the Get up with weights.

BODY PARTS

Bondi is an 8-min looped lower body QB that really hones in on the bootybrow (where the butt meets the back of the leg) and lifts the glutes. You’ll need a medium resistance loop and a mat. Ankle weights to challenge.

QUICK BURN

The Poet has a sweet way of working it all in just 16-min. Using just your bodyweight or kick it up with ankle weights for 10/10 heat. The 3x3 format makes it do-able for all levels. You'll need a mat, ankle weights, and possibly some extra padding for the knees.

French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment, or wrist weights/light weights to challenge.

28-min Cardio is the epitome of CCS Cardio. This one is a classic.

9/18/23 SLB

As we wrap up the season and leave the summer behind, it’s such a great time of year to reset and rebalance by realigning with goals, recommitting to order, routines, and all the things that make us feel our absolute best. This week is fresh and I’m ready to help you get inspired, take a look at yourself (and your goals) and what you’re looking to call in this Fall.

FULL LENGTH

Smokeshow is a 40-minute sweaty and fun ab-focused (like, muffin top melting in full effect here, guys) Cardio + Sculpt with a Cardio > Sculpt > Cardio format. You’ll need medium to heavy weights and a mat.

Sauce is a single weight standing sculpt with a classic format and a bit of je ne sais quoi. Packed full of compound and multi-directional movement, this is the epitome of CCS. Sauce drips in on Monday morning. You’ll need one medium to heavy weight and a mat.

Chiquita means little gift and this one is a little cardio + sculpt present for your body. Chiquita drips in mid-week. If you’re practicing before its release, please do Smokeshow or your favorite cardio + sculpt.

BODY PARTS

Days Later is a grounded core focused BP that Is completely grounded and magical and that you’ll feel days later. All you’ll need is one light to medium weight and possibly an extra mat or padding for the knees (but not necessary).

QUICK BURN

James is a 22-min no equipment Cardio Core QB with un-complicated moves combining multi-plane standing abs work with a faster pace for a serious sweat. Ankle or wrist weights for the challenge. 

Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.

Super Fresh is a total-body SLB barre workout that's partially weighted and very core (waist/hips/glutes) focused. Expect classic sequencing paired with isometric work for the back of the legs along with a fresh take on our standing abs. You’ll need a barre or chair and light-medium weights

Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over. You’ll need light, medium, heavy weights and a mat.

9/12/23 SLB

FULL LENGTH

La Nonna stands for authenticity, trustworthiness, and of course, endless amore and bontà—love and good. In Italian culture, La nonna plays an essential role the family, often looked to—particularly the maternal grandmother, for helping raise children and bringing the family together. She is viewed as a bit of a rock. This week's 33-min 3x3 sculpt combines the best of standing bodyweight and medium-heavy weighted core work in just over 30-minutes. You'll need a mat and medium to heavy weights.

Swipe Right is a 45-min full-body Cardio + Sculpt that includes explosive cardio with a breakdown and a heavy weight around the world standing sculpting series. I adore this one! You’ll need medium to heavy weights and a mat.

Rio Is a standing and grounded core with a 3x3 format and one medium to heavy weight. This standing to grounded workout is a perfect example of sculpting that is cardio. You’ll need one medium to heavy weight and a mat.

Forward is a 53-min cardio + sculpt with a simple yet effective cardio breakdown and great sculpting sequence. I liked it so much I integrated it into my class for Propel. You’ll need a variety of weights and a mat.

QUICK BURN

Risen is the higher power of standing abs. You'll love the flow. No equipment, but wrist weights to increase cardiac output and overall burn.

Pick-Me-Up is a perfect little blend of Standing Abs (robot) and CCS cardio (Calf Pumps, Touchdowns and Frogger) with weighted and looped standing sculpting. This is one effective QB that targets it all but leaves its mark on your back and upper body. You’ll need a mat, heavy weights and medium resistance loop. Ankle weights to challenge.

Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and push-ups. If you're looking for a total-body sculpt in less than 30 minutes, this is it. Add weights to the standing section to really up the cardio and the burn! You’ll need medium or heavy resistance loop and a mat. Weights optional for standing section.

Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output. You’ll need medium to heavy weights.

9/4/23 SLB

Wherever you are, I hope you’re soaking up every last bit of the Summer…

FULL LENGTH

Ananda means "joy, bliss, and delight in Sanskrit. Begin your week with our 40-min weighted core basics to feel the good vibes. You'll need light to medium weights and a mat. 

Rile is a 36-min full-body Cardio + Sculpt that includes key high powered cardio from this month, along with a breakdown and a standing sculpting series. I adore the Cardio-Sculpt-Cardio format. You’ll need medium to heavy weights and a mat. Use 8-10 lbs for the ultimate burn in less time.

Ultramint is a classic single weighted Standing Core with a push-up breakdown. Wear wrist weights for a real cardio and arm challenge.

BODY PARTS

Anti Gravity is an 11-minute grounded Body Parts workout that really hones in on the core with work in plank and on the elbow. You'll need a mat and ankle weights.

Quick Burn

Always Fire is a 26-min Standing Core Quick Burn that combines compound movements with multi-planed movement and a little bit of speed to increase cardiac output and those SLB results. This one is great for travel but strap on wrist or ankle weights to really kick up the burn. 

Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting. You’ll need one heavy weight, a medium resistance loop and a mat.

SLB KITCHEN: SUMMER ROLLS

When it’s hot, and humid outside, all I want are SUMMER ROLLS.

They’re light and stuffed with fresh herbs and cold crisp veggies…they’re just SO good. You can use whatever fillings you want (like, shrimp and avocado), but there’s something about the basic that I can’t get enough of.

Ingredients

• 1 1/2 cups julienned veggies (I like cucumber, zucchini, carrots, and bell pepper)

• 1 bunch fresh cilantro

• 1 bunch fresh mint

• 1/2 cup vermicelli noodles

• 8-10 whole spring roll rice papers

• These are great just as veggie, but adding cooked shrimp, cooked ground chicken, or spiced cooked tofu are all good options to bulk them up.

Peanut Sauce

• 1/3 cup creamy peanut butter

• 1 Tbsp soy sauce (tamari or Bragg liquid aminos if gluten-free)

• 1-2 Tbsp honey (depending on preferred sweetness)

• 1 Tbsp fresh lime juice

• 1 Tsp Sriracha

Directions

1. Start by preparing vermicelli noodles per the package, drain and set aside.

2. Whisk all peanut sauce ingredients. Add hot water to thin if necessary 

3. Immerse rice paper in a skillet of hot water to soften for about 10-15 seconds.

4. Transfer rice paper to a damp cutting board or damp towel and gently spread out edges into a circle. 

5. Place a small handful of vermicelli noodles and layer carrots, bell peppers, cucumber, fresh herbs on the bottom third of the rice paper. Gently fold over once, tuck in edges, and continue rolling until seam is sealed.

6. Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up – about 8-10 spring rolls total.

7. Serve with peanut sauce and sriracha or hot sauce of choice.

S/F 23 SLB BODYCAMP

We’re so excited for our fifth annual SLB Bodycamp! The September Program begins on Monday, Sept 4th and I’m thrilled to revisit some of these incredible workouts. I have to say that we’re just shy of 1,100 workouts in the library so choosing isn’t easy. With that being said, there are SO many great ones - If something you love isn’t on here and you’d rather do that, feel free to DIY and reach out to us via e: hello@laurenboggi.com with any questions.

What is Bodycamp? Once a quarter there’s a 5th Monday in a month and we have a gap week between our two 28-day Monthly Programs. During this week we love to highlight some of our most loved and most effective workouts of the season and beyond. This Summer gap week falls post-holiday, and we’ve created an amazing program for you so that you look and feel your absolute best right before Labor Day hits.

I do have two livestream workouts for members this week that will land tomorrow along with our newsletter. LB Bodycamp includes one Full Length (30-55 minutes) and one Quick Burn (under 30 minutes) workout daily for six days. If you really want to amp up your results, we recommend following our LB 7-Day Meal Plan. And remember, the optional workouts are totally optional! They are there if you want that extra push, but are by no means necessary as I've chosen some of our most effective workouts for the week.

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8/21/23 SLB

Rock you like a hurricane… All content, schedules and livestream will land today. If you’re practicing this morning, I have a new banded sculpt Quick Burn, Cha Cha, a cardio + sculpt Quick Burn, Leo and full length, Alli waiting for you in this week’s Playlists.

FULL LENGTH

Alli is named after Alli Webb. I've been training Alli for her wedding and this is one of the workouts that I developed for her recently. This Cardio + Sculpt has a classic R, then left side formatting and the sculpt is just core magic. Use 5-8 lb weights for best results.

Genius is what this one is. I developed this 50-minute standing and grounded sculpt with the season in mind. Wear wrist weights to kick up the cardio. Look out for a foldover and push-up breakdown so weights and a mat may be needed.

Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work. 

BODY PARTS

Little Saint combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. QUICK BURN

Quick Burn

Cha Cha is a 13-min total body Quick Burn using a medium resistance band. It begins with arms, upper mid back, then transitions to lunges and deadlifts with the band. You'll hit 30 reps along all movement planes in less than 15 min. 

Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.

GROUNDING TECHNIQUES

As I look ahead to the shift into Fall (and back to school), I almost immediately feel anxiety. As women, we often find ourselves juggling multiple responsibilities—family, work, school, relationships, and more. It can be completely overwhelming, and when life gets too stressful, it can lead to anxiety, worry, and even panic. You know when you spend the day feeling flighty, disconnected, and just going through the motions? There are ways to find balance and bring yourself back to calm and centered, and one of the most effective methods that I’ve relied on for most of my life is grounding. In fact, you’ll often find me literally sitting on the floor. One of the reasons Activation feels so good is because we really ground down over the course of a few days.

Grounding basically means to bring your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing you to feel anxious. It helps you stay in the present moment instead of worrying about things that may happen in the future or events that have already happened but you still find yourself going over and over them in your head. Here are five grounding techniques that can help you reduce stress and anxiety:

Movement

Beyond slb, I regularly dance and spend time on my foam roller to release emotoin. Movement helps release stress, gets blood flowing, and calms the mind. As you move, focus on your body and how it feels. Pay attention to your breath and how your muscles feel.

Deep Breathing

Deep breathing is one of the most effective grounding techniques for stress and anxiety. Regulating your breathing helps you regulate your emotions. Find a quiet place where you can sit comfortably, close your eyes, and take a few deep breaths. Inhale slowly and deeply through your nose, filling the lungs completely, then exhale slowly and fully through your mouth. Repeat this exercise for a few minutes, paying attention to your breath as you inhale and exhale.

EFT Tapping

You’ll see me tapping often. Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.

Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness. Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.

Sensory Awareness

Grounding through sensory awareness is another effective technique. It involves focusing on your senses to help bring you back to the present moment. Start by sitting or standing with your feet firmly on the ground. Take a deep breath and then focus on your senses. What do you see? What do you hear? What do you feel? Pay attention to each sense and try to describe it in detail in your mind. Sucking on a piece of sour candy or walking outside on the grass barefoot also really helps.

 
Mindfulness

Mindfulness is the practice of being present in the moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations without reacting to them. Find a quiet place where you can sit comfortably, close your eyes, and focus on your breathing. As thoughts come into your mind, acknowledge them, but don't dwell on them. Instead, let them go and return your focus to your breath.

8/14/23 SLB

I trust that many of you are enjoying one of your final summer Monday’s. I’m really excited to share this week with you all — All new content, schedules and livestream will land at 12PM PT. Playlists are updated in-studio. If you’d like to begin with cardio, I recommend Thunderbird.

I have two livestream workouts for you this week. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts. Classes are PST.

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FULL LENGTH

Zenith Is a standing and grounded sculpt with a classic format and a variety of weights. This grouded to standing workout targets everything with compound movements on and off the mat. You’ll need a set of light to medium weights and a mat.

Dr. Pepper combines high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want a variety of weights and a mat.

The Thunderbird represents power, protection, and strength. This Thunderbird is a 41-minute cardio + sculpt with a fun breakdown and extra reps post-push-up and see-saw sequence married with a compound movement looped and weighted standing and grounded sculpt. You'll need medium weights, medium resistance loop and a mat.

See That Booty From The Front (STBFTF) is a grounded and standing weighted dowel sculpt that you will love. You’ll need a dowel, mat and ankle weights.

BODY PARTS

Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. QUICK BURN

Quick Burn

Deep End is a 26-minute wrist weight or light weight core sculpt that opens the hips and sculpts the entire body. It begins on the ground and moves up to standing with a lot of balance work. I love this one.

This is the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one! You’ll need a medium resistance loop and a mat.

Leo is a 28-min cardio + sculpt Quick Burn that is confident, bright and sexy. You’ll need light to medium weights and a mat.

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ENERGETICS WITHIN BODYWORK

Energetics within bodywork is my gift and has become such an integral part of my work. Talking to bodies and cars…

The back right tire blew out again so he asked me to come listen to the body. I asked him if he'd been storing some resentment, anger or frustration on the male (right) side - Something he felt he should act on but didn't, or something to which he acted in an inappropriately aggressive manner. As the physical body is a clear representation of spiritual conditions, so is your car.

There is a connection between what goes on with us and our cars, just as there is a connection between the manifestation of physical illness and our state of spiritual balance.

I told him that when he drives this car he should try to be in balance mentally and emotionally and open to incoming energies and that his vibration gets transmitted, as if it’s broadcast. If he’s driving in an angry or agitated state, his energy gets transferred – actually conducted – to the automobile itself.

For example, my friend Joe’s car almost refuses to run whenever he tries to leave in a rushed, negative or conflicted state. It’s become almost comical, it’s happened so many times. When he’s in balance, the car runs perfectly. Think about how this concept relates to our human body.

Photos: @groomedla film: @fuzzywarbles @porsche

8/7/23 SLB

You’ll see a repeating theme this week: One single heavy weight and a lot of sweat. Go all in for visible results that you can see and feel.

I have one livestream workout for you this week. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts. Classes are PST.

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FULL LENGTH

Rio Is a standing and grounded core with a 3x3 format and one medium to heavy weight. This standing to grounded workout is a perfect example of sculpting that is cardio. You’ll need one medium to heavy weight and a mat.

1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.

Purgatory targets it all in 31 minutes. This compound standing core 3x3 straddles the line between a short full length and a Quick Burn. You'll need one medium to heavy weight and a mat. 

Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. You’ll need one single heavy weight and a mat.

BODY PARTS

Ah/Um…The Spine is our scaffolding that provides resistance and elasticity as body weight is distributed and axial loads are supported during movement. It allows us to change and be fluid – As if dancing in honey - We are all circles and curves. This week we’ll practice articulation and undulation as you sense the space around you and move with it as if it were your lover. Ah/Um is a no equipment workout

QUICK BURN

Mineral is a 20-min single weighted core sculpt with a classic format and plenty of compound movements. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. I love the breakdown and flow of this one. You'll need one medium to heavy weight. 

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. You’ll need a mat and ankle weights to challenge.

Purgatory targets it all in 31 minutes. This compound standing core 3x3 straddles the line between a short full length and a Quick Burn. You'll need one medium to heavy weight and a mat. 

8/1/23 SLB

Happy August, everyone! Can you feel a shift? Even with this heat, I sense a little crisp air creeping in. This week is totally inspired by the season’s change; enjoy working the core from every angle and amplify your results by following the schedule.

I have one livestream workout for you this week. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts.

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Aperol is a 42-minute cardio core that multitasks with compound moves and plenty of rotation. This one is perfect for travel - you won’t need a thing. Challenge with wrist weights. Aperol was filmed while we were updating our audio, so Aperol’s audio is not optimal, but the workout is.

BODY PARTS

Top (Abs) You’re on the knees targeting the abs from all angles. You’ll need a mat and possibly extra padding for the knees.

QUICK BURN

Mineral is a 20-min single weighted core sculpt with a classic format and plenty of compound movements. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. I love the breakdown and flow of this one. You'll need one medium to heavy weight. 

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. You’ll need a mat and ankle weights to challenge.

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7/24/23 SLB

Happy Monday! Our featured workouts are in-studio. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts.

King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. You’ll need medium to heavy weights, a mat, and possibly an extra mat for your knees.

Klutch is a 44-min standing and grounded light to medium weight sculpt that begins with an intense lower body sequence that includes forward lunges, split lunges, fold-over work and a grounded inner thigh series. You’ll feel this one everywhere. You’ll need 3-8 lb weights and a mat.

Smoke and Mirrors is the practice of artful deception and I believe you'll agree that this workout is full of hocus pocus to get you through it. It's a standing to grounded total-body weighted sculpt with a two-part breakdown. Time flies even if you're lifting heavy. You'll need medium to heavy weights and a mat.

BODY PARTS

Named after the root of longevity, Ho Shou Wu is a Body Part workout that focuses on the back. All you’ll need is a mat.

QUICK BURN

Our Third Eye, also known as Ajna chakra, is an invisible eye usually located on the forehead. It's power is to boost perception of things that can't be seen by your eyes. This mystical eye is part of what is called "the subtle body," which means that while it can't be seen, it's considered an important force in governing how prana (energy) moves within the body. This QB is a serious weighted body booster with insight to help see you through.

Short Cut is a 24-min QB that begins that begins with a weighted Pretty Girl series which moves into more compound core sculpting. You’ll need one heavy weight.

28-Min Cardio is 28-min of iconic CCS Cardio. No equipment required.

7/17/23 SLB

Happy Monday! I’d love for you to start this week with a livestream cardio + sculpt from this past week (7/12 is the easier one of the two, imo). Also, check out a note from me about these workouts.

All live streaming and in-person workouts are over on our Mindbody site. I’ve uploaded these two this week, but they’ll typically live over on Mindbody unless they are included in our weekly content. To access these recorded live stream workouts or take them, you just need to make an account on our mindbody app.

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FULL LENGTH

7/12/23 Livestream (Cardio + Sculpt) This is a 50-min glute-focused cardio + sculpt that has a brief cardio section with a breakdown, pushups and a light to medium weight tanding sculpt. You'll need light to medium weights and a mat. 

7/14/23 Livestream (Cardio + Sculpt) This 50-min total-body cardio + sculpt has more of an abs + arms focus along with expanded cardio. You’ll need one heavy weight and a mat.

Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge. 

BODY PARTS

Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. 

QUICK BURN

Narcissist is a 21-min QB that really hones in on the abs and hips from all angles. All you'll need is wrist weights to challenge. 

Rare is a 24-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout.

4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.

SLB LIVE STREAM THOUGHTS

Your slb membership now includes live streaming workouts every week. I love teaching in real time and I know you are challenged in the best way! Our live streaming classes will live in the Mindbody library. You can find them listed under “Videos.”

I know that most of you are aware, but please keep in mind that these recorded live streamed workouts are not at all optimal from a production standpoint, and when they are not experienced as they are meant to be (live and in the moment) and are played back vod-style, they do not compare to our pre-recorded VOD SLB workouts. The live stream workout is a fantastic workout, but both sound and video are being captured via my computer vs being filmed and then edited with audio and music. I do not plan on making these a professional production anytime soon, as I need to be able to teach you wherever I may be.

They are not the same product or experience as our VOD SLB workouts, so they will live over in the slb Mindbody studio for the foreseeable future and will also sometimes be included in our weekly playlists.

SLB SUMMER TUNE UP

IT’S GIVING CHANGE…

If you did last week’s Sculpt, you know that we have a special week debuting today on Tuesday. I’ve been working towards a live stream/VOD hybrid subscription for a while now and I’m excited to kick-off in August. Give it a try this week with our SLB Summer Tune Up. Inspiration and results, guaranteed.

Classes are complimentary, in PST and live streamed via MindBody. You’ll need to create an account to sign up. Click the link below…

JULY TURN-ONS

A few brands and products I’m loving and would like to share:

SAKARA

I can go on and on forever about how much (and for how long) I’ve been a fan of SAKARA, the founders, and how perfect it is for your slb practice when you need a quick reset or you’re trying to feel and look better, long term. The food is phenomenal and the quality is top-notch…worth every penny. 20% off: LAURENSAKARA

KONIVER WELLNESS PEPTIDES

I’ve been using Koniver’s Glow Protocol for many years after being tipped off by a few pro-athletes that I was training and it’s truly a game changer. Right up there with Botox for me. Total night and day difference when I’m off and on them. Koniver’s peptide therapy has increased my skin’s glow, eradicated my acne rosacea, reduces healing time and full body recovery, post-workout. It’s an investment that’s 100% worth it. Yes, the peptide regimen is injected but it’s not such a big deal - The schedule is five days on, weekends off, and the needle is ultra-fine so you really can’t even feel it. I typically see and feel results after two days.

HBX

Check it out HBX. The best selection of kicks, lifestyle and culture that you can’t always find stateside.

KITH WOMEN

Love Kith’s workout wear and women’s collection. They do sexy/sporty like no one else. I wait for every drop and feel lucky to have brick and mortar here in LA.

BLONDIE

Debbie’s been inspiring me as I get the space ready..have a listen