7/17/23 SLB
Happy Monday! I’d love for you to start this week with a livestream cardio + sculpt from this past week (7/12 is the easier one of the two, imo). Also, check out a note from me about these workouts.
All live streaming and in-person workouts are over on our Mindbody site. I’ve uploaded these two this week, but they’ll typically live over on Mindbody unless they are included in our weekly content. To access these recorded live stream workouts or take them, you just need to make an account on our mindbody app.
FULL LENGTH
7/12/23 Livestream (Cardio + Sculpt) This is a 50-min glute-focused cardio + sculpt that has a brief cardio section with a breakdown, pushups and a light to medium weight tanding sculpt. You'll need light to medium weights and a mat.
7/14/23 Livestream (Cardio + Sculpt) This 50-min total-body cardio + sculpt has more of an abs + arms focus along with expanded cardio. You’ll need one heavy weight and a mat.
Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge.
BODY PARTS
Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight.
QUICK BURN
Narcissist is a 21-min QB that really hones in on the abs and hips from all angles. All you'll need is wrist weights to challenge.
Rare is a 24-minute QB that works the abs grounded and multi-directionally for a complete total-body, core-focused workout.
4x4 is a 26-minute cardio + sculpt that works multi-angles and is full-body perfection with compound movements. You'll need light to medium weights and a mat.
SLB LIVE STREAM THOUGHTS
Your slb membership now includes live streaming workouts every week. I love teaching in real time and I know you are challenged in the best way! Our live streaming classes will live in the Mindbody library. You can find them listed under “Videos.”
I know that most of you are aware, but please keep in mind that these recorded live streamed workouts are not at all optimal from a production standpoint, and when they are not experienced as they are meant to be (live and in the moment) and are played back vod-style, they do not compare to our pre-recorded VOD SLB workouts. The live stream workout is a fantastic workout, but both sound and video are being captured via my computer vs being filmed and then edited with audio and music. I do not plan on making these a professional production anytime soon, as I need to be able to teach you wherever I may be.
They are not the same product or experience as our VOD SLB workouts, so they will live over in the slb Mindbody studio for the foreseeable future and will also sometimes be included in our weekly playlists.