7/24/23 SLB

Happy Monday! Our featured workouts are in-studio. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts.

King is a 49-minute sweat-in-your-eyes Cardio + Sculpt with unique sequencing and a classic format. You’ll need medium to heavy weights, a mat, and possibly an extra mat for your knees.

Klutch is a 44-min standing and grounded light to medium weight sculpt that begins with an intense lower body sequence that includes forward lunges, split lunges, fold-over work and a grounded inner thigh series. You’ll feel this one everywhere. You’ll need 3-8 lb weights and a mat.

Smoke and Mirrors is the practice of artful deception and I believe you'll agree that this workout is full of hocus pocus to get you through it. It's a standing to grounded total-body weighted sculpt with a two-part breakdown. Time flies even if you're lifting heavy. You'll need medium to heavy weights and a mat.

BODY PARTS

Named after the root of longevity, Ho Shou Wu is a Body Part workout that focuses on the back. All you’ll need is a mat.

QUICK BURN

Our Third Eye, also known as Ajna chakra, is an invisible eye usually located on the forehead. It's power is to boost perception of things that can't be seen by your eyes. This mystical eye is part of what is called "the subtle body," which means that while it can't be seen, it's considered an important force in governing how prana (energy) moves within the body. This QB is a serious weighted body booster with insight to help see you through.

Short Cut is a 24-min QB that begins that begins with a weighted Pretty Girl series which moves into more compound core sculpting. You’ll need one heavy weight.

28-Min Cardio is 28-min of iconic CCS Cardio. No equipment required.