Quick Burn Workouts

Upper Body in less than 30

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It’s upper body week! We’re just shy of our 500 workout mark and there are so many gems in the library. If you’re looking for a little extra pop while working everything in under 30-minutes, I recommend searching:

Quick Burn: 28-min Atomic (Cardio Core & Arms)

Quick Burn: 20-min Cardio Abs & Arms

Quick Burn: 19-min Poppy

Quick Burn: 14-min High Summer Arms

Quick Burn: 10-min Dbl Banded Arms & Core

SHORT & SWEET

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It’s lower body week! We’re just shy of our 500 workout mark and there are so many gems in the library. If you’re looking for a little extra for a visible lift in under 30-minutes, I recommend searching:

Quick Burn: 11-min Lower Body Sculpt

Quick Burn: 30-min Total Body Loop (glutes and upper body)

Quick Burn: 10-min Obliques, Legs and Booty

Quick Burn: 12-min Grounded Lower Body

Quick Burn: 7-min Thighs And Butt Lft