Summer is at our heels and I hope you’re ready to turn up the volume and channel the heat. It’s time to get loud in your needs and truly invest in yourself. This week I challenge you to follow the schedule to a T. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: Madre, Oxygen and Bikini Bottoms along with Maniac, Glow Stick and Nudge

Featured Music: Jack Harlow, Little Tecca, SEB, Polo G, Tame Impala, The Weeknd

Full Length: Maniac is a full length and full-body (with an upper body focus) Cardio + Sculpt that you can really make your own. You can literally go crazy with heavier weights and burpees or you can go lighter all around. You’ll feel this more in your core/back vs your upper body - trust the process. Glow Stick is a 49-min. cardio-intensive Cardio + Sculpt that’s multi-directional and satisfying with extra reps and a fun dbl breakdown. Madre is a classic and grounded 45-min core sculpt with just a touch of weighted standing sculpting. It may not be the most intense, but it’s work that you need.

Quick Burn: Nudge targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. Bikini Bottoms is a 21-min weighted x Tall Box Quick Burn with a second day sore. Oxygen is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen.