We’re just days from MDW and the official start of the summer season. This week I’m centering you with deep core work, and we’re powering down a little to power up in June.

With all this in mind it’s the perfect time to clear yourself and your space. Take a closer look at your skincare, your cleaning supplies, and your toothpaste. Is there anything toxic that you could switch out? What about adding a new plant to your house help clear the air or pick up some palo santo and just let it burn. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: Actual Magic, Cookie and Jeux along with Bougie, Baddie, Bikini Lovers and Main

Featured Music: Britney Spears, Mac Miller, A$AP Rocky, Oliver Malcolm, The Homies, Jack Harlow, Thundercat

Full Length: Actual Magic is absolute magic. Standing abs and weighted standing sculpting with classic sequencing and a pushup breakdown equals a killer total-body workout and results. Expect to feel this everywhere from waist to back and glutes. Bougie is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for that killer burn.

Quick Burn: Cookie is sweet - A 15-min QB that’s just what you’re craving with hip popping standing abs, hip circles and Deep Side Bends. Jeux means games or “playroom” in French. This 3 part looped and weighted Quick Burn begins with Looped Cardio Core work then transitions to Upper Body Sculpting, Burpees and grounded Abs.