Happy summer solstice! It’s officially summer and we’re celebrating maximum light, and heat. I hope you’re ready to turn up the volume and shake things up. I know you guys are ready for a fresh start, new growth, and change. Never compromise feeling your absolute best. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: Money, The Juice, Beam along with Ooh La La, Sig and Oh Hey (Again)

Featured Music: Jack Harlow, Little Tecca, SEB, Polo G, Tame Impala, The Weeknd

Full Length: Money is a full length and full-body Cardio + Sculpt that includes explosive cardio with a breakdown, kick and flip pushups and a heavy weight standing sculpting series. I adore this one! The Juice is a 40-min. 3x3 Sculpt that can be done with or without weights. And it’s a sleeper. Perfect your form and you’ll feel this so much in your waist and hips.

Quick Burn: Beam is a classic standing abs QB with the perfect flow and breakdown. Ooh La La is a 25-min Cardio + Sculpt QB that has a little bit of everything. It begins with Standing Abs, transitions to weighted standing sculpting and cardio. You’ll be dripping in sweat! Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output. Oh Hey (Again) is an 18-min standing Core Sculpt that is our signature SLB Barre sequencing. You’ll need a sturdy chair or a barre. I developed this classic series in 2006 and everything we do at the barre and standing builds upon this sequence.