SLB 8/16/21

You’re in it…I have four fresh ones for you: Mini Dress is a 39-minute sculpt with a non-traditional format. Summer Girl is an 41-minute high energy Cardio + Sculpt, Prodigy is an 18-minute QB version of Mini Dress and Dust is a intro to Chair Abs. I love this week because you can truly tailor it to you. Don’t let these 30-40 minute workouts fool you, they’re not easy. We’re flying higher. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.

Full Length: Summer Girl is a 41-minute cardio + sculpt with a cardio > sculpt > cardio format. Expect your heart rate to rise quickly with Higher Power, Jack Crunches, Flick-N-Kick along with a weighted compound sculpt series, pushups and jumping lunges. Mini Dress is 39-minute weighted (or do it non-weighted) sculpt with a non-traditional format. You’ll see mis-matched reps but just trust me. Mini Dress is also another upper body/back workout in disguise that fits in 40 pushups and see-saws and makes it do-able. *All Levels: Pay attention to your knee alignment during the quick turning pivot.

Quick Burn: Prodigy is a 17-minute Quick Burn version of Mini Dress. This one is great for all levels as you can tailor it to you. Do it with no equipment or add in weights for a killer sweat and upper body burn. Dust is an 8-min. intro to Chair Abs QB that you don’t want to skip.