It’s time to emerge out of the cocoon, guys! I’m feeling a strong electrical current – it’s like a magical buzz. I felt like we needed a bit of a shake up this week so I changed the format of our usual Cardio + Sculpt. Grab a chair or barre - I dug deep into my pockets and unearthed some great material from the past that I’ve loved for so long. It feels really good. When something really works, it works but change is good because change can breed more change.
Are you primed and ready for your week? Food prepped? Space and activewear at the ready? You can do it. Start making some small changes. Plant those seeds so that YOU and the universe can see that you are ready! And while you’re at it, take a look at the changes you can make within your home and some of the important relationships in your life, as well. Do you have a negative mindset lately? Who do you need to forgive or offer some love and compassion to? Or perhaps you are holding onto old anger or resentment that needs to be let go of for good? It’s a great time to decide to let all that go! Keep in mind that It’s all connected…Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.
This Week: PLT (Pretty Little Thing), Headliner and Matcha along with Cover Girl, Buttercup, Kinda Lovely and Valleys
Featured Music: Rihanna, The Weeknd, Tame Impala, Remi Wolf, Disclosure
Full Length: PLT (Pretty Little Thing) is our signature SLB barre-based cardio + sculpt format. It begins with classic cardio and sculpt at the barre, transitions into pushups, see-saws, a brief heavy weighted standing sculpting and a little abs on the mat for balance. Cover Girl is a grounded to standing weighted sculpt. It begins with grounded weighted abs and moves into a brief glute series, grounded fold-over work and standing sculpting with heavy weights. You can expect a killer second day abs burn with this one! Buttercup is a 47-min lower body sculpt that also does double duty on the chest and upper body. It begins with grounded and weighted glutes then transitions to work on the knees, hip, a side lying series and grounded abs.
Quick Burn: Headliner is a 25-min Cardio + Sculpt QB that feels like the main event. High impact cardio meets a weighted squat into lunge with rotation that gets the heart rate up and burns fat. Matcha is a 19-min total-body sculpting boost that targets everything (including coordination) with a liberty to attitude swing, sunshine squats, press downs, pull downs and weighted side lunges and oppositional upper body with weights. Valleys is a 18-min Quick Burn version of this week's full length sculpting, In The House. I created this for those of you who are battling and just need to move. It's fun with a great flow and a little sexiness, but there's not much of a climb unless you really keep your motions sharp and focus on pulling those abs inward. Kinda Lovely is an 21-minute Standing Abs QB that targets it all with a flow that's so lovely.
