Things are changing and the world is waking up (for real). LA feels so very different from just a month ago. The streets are busier, kids are back in school and my calendar is beginning to fill up with meetings and in-person requests and it all feels really good. I’m sure many of you are all experiencing much of the same in your corners of the world.
This week’s wellness is varied and effective. You’ll see our three new workouts and I’ve unearthed a few great ones from the library. I’ve tried to make it work for you as you grow and change just as your life is. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.
This Week: Body Like The Summer, Pool Party and Diamond along with Pick-Me-Up, Sgt and Main
Featured Music: Justin Bieber, Chris Brown, Dua Lipa, Masked Wolf, Bicep, Tep No
Full Length: Body Like The Summer …Its name speaks for itself. BLTS is a shorter Cardio/Sculpt/Cardio format with big full body movement cardio and a double breakdown (20 reps) paired with heavy weight standing sculpting. Pool Party is a 3x3 based on Upside. We’re at the halfway point with this work and you’ll be ready for the final version in May. Pool Party moves from standing to grounded, has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist and be mindful of your back during the Get Up in the breakdown.
Quick Burn: Diamond is a 24-min weighted Standing Core Sculpt Quick Burn that really targets the core and shoulders. Pick-Me-Up is a perfect little blend of Standing Abs (robot) and CCS cardio (Calf Pumps, Touchdowns and Frogger) with weighted and looped standing sculpting. This is one effective QB that targets it all but leaves its mark on your back and upper body. Upside moves from standing to grounded, has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist. Sgt is a cardio + sculpt that blends basic cardio and weighted and inverted sculpting on the box. This one is a climb. Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over.
