Nothing is going to stop you, not even you. This week’s wellness is simple and effective. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: ACV, Mercury, and Lil Bit along with Arsenal, Baddie & Bikini Lovers

Featured Music: HAIM, Jack Harlow, Renni Rucci, Croosh, Dua Lipa

Full Length: ACV is going to elevate you. I named this one after the cure-all, Apple cider vinegar as it’s one of the most popular natural health products, with claims that it can do almost anything including curing diabetes and narrowing waistlines. I think we’ll find ourselves reaching for this workout whenever we need a hit of acid. It begins with basic cardio and a break-down with extra reps and transitions into pushups and sock-optional weighted standing sculpting. Mercury is rising, y’all. This grounded workout fits in a lot of combo moves that send a clear message to your body. It begins with non-traditional abs, arms and glutes and then moves to grounded and weighted fold-over work, push-ups and more total-body sculpting on the knees. It’s perfect for when you need a grounded workout under 50-minutes.

Quick Burn: Lil Bit is a 15-min Standing Core workout that includes a little bit of everything. Please use wrist weights to challenge. Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core.