Studio LB 5/10/21
This week is dedicated to all the SLB moms who keep it moving. Motherhood is beautiful, layered and complicated…Especially this past year. As a mother and a business owner, I do not take my responsibilities lightly. Nor do I underestimate the importance of our well-being (and a glass of wine) heading into the nightly marathon that is bedtime.
This mother’s day, SLB is proud to support Baby2Baby, a charity that we’ve been involved in for the past four years. Baby2Baby provides mothers and children living in poverty with diaper, clothing, and basic necessities they deserve.
This week’s wellness is very core-based and very effective. As I developed and went through this work, I really felt it in my inner thighs, shoulders, and back…Even as I report to you almost a week later! Expect a delayed sore and I highly recommend being conservative and lifting lighter the first time through with Kimchi. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.
This Week: Kimchi, Good On You and Lover along with Ra, Laid and Mom
Featured Music: Rihanna, The Weeknd, Tame Impala, Remi Wolf, Disclosure
Full Length: Kimchi is spicy, sour, and has been fermenting for some time. This 41-min, weighted 3x3 begins with a classic Liberty to Attitude series, moves into Standing Abs, a Split Lunge variation, Shoulder work, pushups and lateral leg work. I highly recommend being conservative and lifting lighter (3-5 lbs) to protect your back the first time through. Ra is a 42-min Cardio + Sculpt that has a sweaty yet basic, two-part dbl breakdown core cardio and cardio series with a weighted standing sculpt. Named after the sun god, Ra is fresh, bright and just what you need. Laid is a 51-min. high energy and high impact Cardio + Sculpt. The cardio is full of dynamic CCS power moves that make you feel strong and sexy: Tap Downs, Cross-To-T and Drive the Bus while the weighted standing sculpting is simple and effective. *Please modify the Tap Downs if you have any lower back tightness.
Quick Burn: Standing Abs Lover? You'll love this. Lover is a 21-min Standing Core workout with an emphasis on the obliques. You'll see classic CCS sequencing: Cross Crunch, Side Bends, Waist Rotations, Wide Second to Torch and Lean Forward and you'll feel this the next day and beyond. Good On You is a grounded and standing sculpting QB that targets everything. You'll feel the work in the lower abs when you transition from grounded to standing and the upper body and core during the grounded work. Push it, this work looks good on you! Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
