Welcome to the SLB August Program! High Summer is finally here and thankfully it looks like it’s going to be dramatically different than last. We have lots of lost time to make up for and you'll see that reflected in this week’s content which is both effective and efficient (think: no excuses).

This week I have four new very AB-focused workouts for you: Smokeshow is a 40-minute sweaty and fun ab-focused (like, muffin top melting in full effect here, guys) Cardio + Sculpt with a Cardio > Sculpt > Cardio format. Most Wanted is a 35-minute core basics weighted sculpt. After Party is my favorite Standing Core Quick Burn of the year. Shortie is a 16-min Cardio + Sculpt QB that will get you going and is great for all levels. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.

Full Length: Smokeshow is a really fun and sweaty ab-focused cardio + sculpt. There's a big focus on the abs and your waist is really going to feel it through the Low Bow to Robot CCS cardio series. Most Wanted is a shorter full length that includes all of our core basics. At 35 minutes you can do this anywhere you are. Expect to sweat and tack on an outdoor walk/run for the absolutely perfect workout.

Quick Burn: After Party is my favorite Standing Core Quick Burn of the year. It's 20-min and the Lunge Slap and Lean is so effective. The after party is always better than the main event and you'll feel the effects for days. Shortie is a 16-min Cardio + Sculpt QB that will get you going and is great for all levels.