Can you feel it? There’s a hum. I think we’re on the brink of a huge up-level and spring is just going to crack us open from our a** to our head. This week’s SLB content is aligned with that energy. I have three new workouts for you: Maniac, Sun Dress and Arm Party along with my version of a shamrock shake recipe on Wednesday. You’ll feel these. Don’t fight it, just let it BURN. Check in with us on the hotline for anything at all: 424-327-5470.

This Week: Maniac, Arm Party and Sun Dress along with Mazel, Mom and Flex

Featured Music: Croosh, Tainey, HAIM, Miguel, Priya Ragu, Kings of Leon, Renni Rucci

Full Length: Maniac is a full length and full-body (with an upper body focus) Cardio + Sculpt that you can really make your own. You can literally go crazy with heavier weights and burpees or you can go lighter all around. You’ll feel this more in your core/back vs your upper body - trust the process. Mazel is 46 minutes of our basic core sculpting work. I say this all the time, but you literally cannot do this enough. Mazel begins with abs on the mat, moves to glutes, triceps, fold-over work and standing sculpting.

Quick Burn: Arm Party is a 25-min wrist weighted upper body cardio core. The focus is on the abs, and arms (Shoulders to wrists). Have fun and keep it sharp. Sun Dress combines two classic CCS Sculpting sequences and hits it all in just 13 minutes. This QB really hones in on the shoulders and lats and ignores nothing. Flex Grab your heavy weights and a step/bench, this QB will leave you flexin. Flex is all arms and back and targets everything in 13-minutes. Perfect on it's own or as an add on. Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.