Welcome to the June Program, I hope you’re ready to dive in. I’m writing from Philadelphia where we had two incredible SLB IRL workouts today. We did a take on this week’s Cardio + Sculpt, Cake and it was absolute bliss. The classes were full, the music was loud, sweat was dripping, hair was drenched, and everyone gave it their all. I loved every second and I’m looking forward to more.
The theme of this month is SLB Summer. It’s time for you to shine - and it all starts with joyful well-being. I have some key wellness to help you drop into this month. Follow along for essentials, summer recipes and content as we embrace the season of sun-drenched happiness. Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.
This Week: Cake, Domino, XO and Bun along with Portal and Baddie
Featured Music: Jack Harlow, Little Tecca, SEB, Polo G, Tame Impala, The Weeknd
Full Length: Cake is sexy and so much fun. It begins with classic cardio with a breakdown then moves into a glute-lifting weighted standing sculpting sequence for a great total-body workout and results. Domino is a no-equipment 42-minute (ankle weights optional) standing to grounded sculpt with a push-up breakdown. I LOVE this one and I named it Domino because it has a domino effect - it gets you moving and you’ll want more.
Quick Burn: XO a 24-min no equipment classic Standing Abs QB named after XO Sauce. The name XO sauce comes from fine XO (extra-old) cognac, which is a popular Western liquor in Hong Kong. The name is a misnomer since the condiment contains no cognac, and it is not really a sauce in the traditional, smooth sense, but more chunky, like a relish. The term XO is often used in Hong Kong to denote high quality, prestige and luxury. Bun is a 15-min grounded and weighted core QB that targets it all with multi-muscle movements. Expect to work your abs and glutes simultaneously with double resistance. Portal is a great segue into our Cardio-Cheer-Sculpting technique and our longer, full-length workouts. It’s a perfect combo of cardio and light weight standing and grounded core sculpting. Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground.
