Studio Lb App

8/19/19 Studio LB

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Welcome to week three! I hope you're all great! I just returned from the most amazing family vacation so this week's content and schedules will be released on Tuesday. I do have a new 28-minute, no equipment Quick Burn, Out Of Office LB that is perfect for right now. In the meantime, I want you to hang tight and sub in your favorite workout or I recommend Chou Chou, Hella, or your favorite standing sculpting. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you and I appreciate your patience!

This week's workouts:  IFLY, Evil Genius, & Out Of Office

New Full-Length Workouts: IFLY is a 46-min. total-body, cardio + weighted sculpt that is so fun and intense. The cardio is totally do-able and the breakdown progresses to burpees, pushups, see-saws, and heavy weight standing sculpting. *We had some audio issues with this one* This week’s sculpt, Evil Genius is a wrist weighted core sculpting session that you’ll love (it’s one of my all-time favorites!).

Quick Burn Workouts: Out Of Office is a 28-min. balanced, core focused QB that really targets everything: abs, upper body and hips, thighs and butt. Perfect for travel.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere…especially the back of the body!

Activewear by: Nike, Adidas, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

8/12/19 Studio LB

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Lets kick off another great month! You’ll feel this week everywhere. We had some AV issues this week, so we apologize for the less than stellar quality. A new QB, Toni’s Booty will be in Studio this week.

This week's workouts:  Synergy, Make It Pop, Cropped, & Toni’s Booty

New Full-Length Workouts: Synergy is a 51-min. total-body, cardio + weighted sculpt that is so fun and intense. The cardio breakdown progresses to burpees, pushups, see-saws, and heavy weight standing sculpting. This week’s sculpt, Make It Pop is a weighted and grounded core sculpting session.

Quick Burn Workouts: Cropped is a 28-min. balanced, dowel QB that really targets the abs, upper body and hips, thighs and butt. Toni’s Booty is a 19-min. looped and weighted Quick Burn that really lifts the glutes.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere…especially the glutes!

Activewear by: Nike, Adidas, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

8/5/19 Studio LB

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Welcome to August! Lets kick off another great month! You’ll feel this week everywhere.

This week's workouts:  Neon, Rocky, Go-To, & Gigi

New Full-Length Workouts: Neon is a 46-min. total-body, cardio + weighted sculpt that is super fun. The cardio breakdown progresses to burpees, pushups, see-saws, and standing sculpting. This week’s sculpt, Rocky is a weighted core, upper body and back sculpting session that is standing.

Quick Burn Workouts: Go-To is a 24-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation. Gigi is a 28-min. cardio + sculpt Quick Burn that really targets everything in less than 30 minutes.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, SukiShufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

7/29/19 - High Summer 2019

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This week we’re officially three years old AND have 500 workouts in the library! I could not be more grateful for this community and I’m blown away by the incredible work you do, your results, and the support we’ve witnessed since launching Studio LB. Thank you for allowing me to create for you week after week, month after month, and trusting me with your most valuable possession (your health). These last few years have taught me that there’s no definitive end to anything, and there’s no real failure and no real win. Just authenticity and passion over everything.
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This would not be possible without all of you and I feel so lucky, ALIVE, and loved. I have so much coming your way this week: a workout playlist, bonus moves, and more.

Login and check out this week's High Summer 2019 playlist. This playlist is designed with transformative results in mind so it's perfect for right now, especially if you need a little high summer reset. We have so many gems in our 500+ library and I’m excited to look back on some of these favorites.

Workouts are arranged by date: Quick Burn, Cardio + Sculpt, and Sculpt. If you're new or coming back from hiatus, stick to the Quick Burn workouts and reach out to us on the hotline: 424-327-5470. I love hearing from you!

7/15/19 Studio LB

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Ready to bare arms? We’re beginning the week with four new total-body (with an upper body focus) workouts that will really sculpt your arms, shoulders and back.

This week's workouts:  Little Debbie, Throwback, Golden & Poppy

New Full-Length Workouts: Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body This week’s sculpt, Throwback is a weighted core, upper body and back sculpting session that is all grounded. I prefer to work the back slowly to avoid injury. You won't be a sweaty mess during this workout unless you utilize heavier weights. The transition from plank to Bow to extension and Pilates down dog is a tough one. Please modify if needed and tilt pelvis before you lift to plank (I cue this).

Quick Burn Workouts: Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation. Poppy is a 19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, Adam Selman, Fit Mama, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

7/8/19 Studio LB

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Ready for the ultimate lower body shape and lift? We’re beginning the week with three new total-body (with a glute & lower body focus) workouts and a really effective Quick Burn from the library. Also, I'm incredibly excited to have cracked the gluteal-hamstring code plus backs of the inner thighs for you guys with, Milkshake. Don't miss it!If you want to go beyond the schedule, I’ll tell you which workouts will get your there in this week’s episode of LB TV.

This week's workouts:  Stardust, High-Low, Milkshake & LBB

New Full-Length Workouts: This week’s Cardio + Sculpt, Stardust is a 50-min. total-body, light and heavy weight cardio + sculpt that is so sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core, and weighted squats, deadlifts and lunges. This week’s sculpt, High-Low is a 45-min. game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work.

Quick Burn Workouts: Milkshake is a 23-min. looped QB. that really targets the gluteal-hamstring connection. You see and feel lifted. LBB is an 18-min glute-focused QB that everyone loves.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere below the navel.

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

FITNESS OVER THE FOURTH

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Air Max 95 via Nike

Did the fourth sneak up on us, or what? I love Independence Day so much: time with my family and friends, fireworks that burst first and then sizzle, and flag-shaped pies made with strawberries and blueberries. This year, we’re heading to Newport Beach for a long weekend and that means four whole days outside of my normal routine. 

Gearing up my motivation to stay consistent on vacation can be tough, so I try to get in either a full 50-minute or shorter, 25-min. Quick Burn Studio LB workout before everyone else wakes up for the morning. This week’s 26-min. Cardio + Sculpt, Brooke is perfect for the holiday week. If I skip it in the morning, inevitably a mimosa finds its way into my hand around brunch time and I lose steam. Other than motivation, logistically getting a workout in on vacation depends on how strategically I pack for the trip. Sometimes I’m so focused on being sure Mars has swimsuits, jammies, extra underwear, etc, that I can leave my own packing to the very last minute.

This time I’m packing my Oh Joy! weekender bag to set me up for success to stay on track fitness and nutrition wise, and wanted to share my four key staples: loops, chia seeds, supplements, and sneakers. Even though Newport Beach is just a quick drive for us this time, all four of these staples are carry-on friendly for when I’m flying too.

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Studio LB Loops

It’s not realistic for me to travel with a set of 8 or 10 pound weights, but loops are basically weightless and perfect to toss in my bag. My loops set includes light, medium, and heavy resistance bands to sculpt the booty, hips, thighs and upper body. If you scroll down in the Explore page of the Studio LB app and click “Search by Prop,” you’ll find Sculpting and Cardio workouts incorporating loops that you can do while traveling.

Chia Seeds

Chia seeds are packed with omega-3 fatty acids, fiber, and calcium. I like to either prep chia pudding and leave it overnight in the fridge if I have access to a kitchenette, or add them on top of my salads throughout the day. I definitely prefer soaking chia seeds to eating them dry, since hydrated chia helps me feel full longer and is easier to digest.

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Supplements

I portion out scoops of Moon Juice protein powder into travel storage containers rather than bringing the entire tub with me, and aim to make one nutrient dense smoothie per day. It’s helpful to toss single serving packets of MCT oil in my carry on too to boost brain function, digestion, and overall energy.

Sneakers

It’s no secret I’m obsessed with sneakers. I justify my devotion to them saying they’re basically my work wardrobe... right? Whether you choose to wear them on your flight or tuck them in the base of your roller bag, don’t leave them at home. You can find time on your trip to get a sweat sesh in. Since moving to California, I’ve really come to love hiking as a social way to get in my workout and sneakers are key. If you do forget them, I learned recently that Westin Hotels have a fitness gear lending program which is so awesome.

So that’s my basic packing plan for Independence Day to make sure I stay on track food and fitness wise! This trip I feel really prepared to stick with my regular routines even during an excellent, fun, celebratory holiday weekend. Text me on the hotline if you have any questions or ideas about fitness over the Fourth 424-327-5470. 

7/1/19 Studio LB

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Happy July! We’re beginning the month with three new total-body (with an ab-focus) workouts and a much-loved Quick Burn from the spring. We’re experiencing delayed video processing so this week’s content will trickle in this morning. If you LB early, please do your favorite cardio workout, or, I’ve placed similar workouts in this week’s collections for you.

This week's workouts:  Madhappy, Linny, Brooke & Hourglass

New Full-Length Workouts: This week’s Cardio + Sculpt, Madhappy is a 50-min. total-body, no equipment cardio + sculpt that is really easy to love. The cardio breakdown progresses to burpees, pushups, see-saws, standing and grounded Abs. This week’s sculpt, Linny is a game-changing weighted sculpting session that you’ll feel all week long.

Quick Burn Workouts: Brooke is a 26-min. Cardio + Sculpting QB. that’s perfect for this holiday week. Hourglass is an 18 abs-focused that everyone loves.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/24/19 Studio LB

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We’re rounding out the month with three new workouts and a sick Sculpt from 2017…I’m not sure that I could top it so I chose to repeat it. Don’t skip it …it’s fantastic.

This week's workouts:  She’s Dope, Precious, The Psychotherapist, & Poison

New Full-Length Workouts: This week’s Cardio + Sculpt, She’s Dope is a 45-min. total-body cardio + heavy-weight sculpt that is SO fun and sexy . Like last week, the choreography is on the more dance end of the CCS Cardio spectrum, but we’re doing extra reps so I promise you’ll get it. The cardio progresses to burpees, pushups, and see-saws and heavy weight standing sculpting. Precious is one of my favorite game-changing grounded abs workout of all time. It’s a total-body, core-focused, grounded light and heavy weight workout. I LOVE this one, do not skip it!

Quick Burn Workouts: The Psychotherapist is a 24-min. standing wrist weighted QB. It’s the opposite of Poison, so I recommend pairing this with (or within 24 hrs ) She’s Dope or alternating with Poison. Remember Bel Biv DeVoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of the butt: Gluteus Maximus and Quadratus Femoris. DO it with a black band and a PAIR of heavy weights. You’ll see that I’m using a blue band and one light weight. Don’t do as I do.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/17/19 Studio LB

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We’re moving along and prepping for the beginning of summer - It’s another sweat in your eyes kinda week!

This week's workouts:  Night Queen, Royal, The Mother & Colette

LB TV: This week’s episode will land in-studio today. It’s all about abs and glutes!

New Full-Length Workouts: This week’s Cardio + Sculpt, Night Queen is a 49-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spectrum, but don’t not do it because of that! It’s totally do-able for all levels. On the first side we’ll vary speed within the transition so everyone can find their way. It then progresses to burpees, pushups, see-saws with a Torch variation and light weighted standing sculpting. Royal is a 45-min. total-body, core-focused, standing to grounded heavy weight 3x3. I love this one, it’s a sleeper : ).

Quick Burn Workouts: The Mother is a 22-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 24 hrs. Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the toughie, Gurney to Get Up (careful….brace your core to protect your back during this transition to standing). To modify, just bend your knees and stand up. This one has a faster pace to challenge with speed but slow it down if you need to.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

6/10/19 Studio LB

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It’s a sweat in your eyes kinda week! Both Jennifer and LB TV will land in studio today. If you’re an early riser, do one of your favorite cardio workouts or do this week’s Sculpting, Featherlight.

This week's workouts:  Jennifer, Featherlight, Heart & Squeeze

LB TV: This week’s episode which is all about abs will land in Studio this week!

New Full-Length Workouts: This week’s Cardio + Sculpt, Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting. Featherlight is a 47-min. total-body, core-focused standing abs sculpt. Wear wrist weights or use light weights to increase the challenge and burn.

Quick Burn Workouts: Heart is a 26-min. Cardio + Sculpt QB. Squeeze is a brief but mighty 18-minute, low-grounded glute and core-focused QB that incorporates upper body work.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

STUDIO LB TO SUIT YOUR MOOD

I can’t believe how much Studio LB has grown over the past few years, and am so grateful that you all put your time, sweat-equity, and faith in me to help shape your bodies. With new full length workouts in The Program and shorter Quick Burns debuting each week, I’ve heard from some of the newer members to our community that the sheer size of the video library can be overwhelming.

While you know I urge you to stick to my weekly schedules for optimal results, there are also some days that you just want your workout to fit your mood. Here are my suggestions when mining through the library for those days you’re feeling some type of way.

If you’re feeling like the Energizer Bunny

9/10/18 Cardio (Workout 1) - Mentally prep for so many jacks you’ll lose count and a choreography sequence that will challenge your mind and body simultaneously. 

Spitfire - I don’t have to tell y’all how great of a cardio burn you’ll get from last week’s Spitfire! Next time you have energy bubbling over like crazy, cue it up and get ready to break it down.

6/11/18 Cardio (Workout 1) - Fast paced CCS that will have your pony swinging, your heels clapping, and then you’ll hit a serious challenge in the form of a spin move mid-sequence. 

1/28/19 Cardio (Workout 1) - Clocking in at 33 minutes, this workout mashes up three different short sequences interspersed with heavy weight sculpting focused on your upper body. I like to think it’s a little sexy and a lot sweaty.

If you’re feeling Bendy

Quick Burn: 23-min Rear View - Stretch the entire back of your body from head to toe, and lift your booty with no equipment necessary.

Quick Burn: 26-mint Mystic - Jams from Tame Impala and Ariana Grande lead you through a relaxing core stretch and strength flow. You finish the workout feeling limber and lean.

Quick Burn: 19-min Calm Aesthetic - Open your hips, lengthen and strengthen your arms, and get deep into your core with this mix of stretching and sculpting.

Quick Burn: 13-min Stretch - Calm your mind & warm up your muscles. This meditative stretching routine is perfect for first thing in the morning or right before bed, and it can always be added onto the beginning or end of another workout to keep you balanced and zen.

If you’re feeling Powerful

10/9/17 Workout 2 - Grab a dowel (or a Swiffer) and get ready to stabilize your core for the next 50 minutes. This is one of those sessions that can give you visible results almost immediately, which is so satisfying.

8/27/18 Workout 2 - Lifting with heavy weights makes this sculpting workout a total sweat fest, and one of the most discussed ones ever in the Studio LB facebook group!

2/25/19 Workout 2 - Post Malone, Lykke Li and Major Lazer will help get you through this crazy heavy weight and loop workout, with ankle weights for extra oomph.

If you ever need recommendations for a certain type of workout from the library to match your vibe, text me on the hotline at 424-327-5470 or start a conversation with the Studio LB community over at our Facebook page.

6/3/19 Studio LB

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I’m so excited to kick off the month of June!

This week's workouts:  Kinda 90’s, Iconic, Major & Mini

LB TV: This week’s episode is about this month.

New Full-Length Workouts: This week’s Cardio + Sculpt, Kinda 90’s is a 50-min. total-body cardio + heavy weight sculpt that begins with classic CCS pumps and jog/knees (alt) and moves into an 8 count of hip pops and shimmy with a breakdown, then transitions into burpees, pushups and standing sculpting with medium to heavy weights. We’re training the chain and you’ll feel it! Iconic is a 38-min. total-body, core-focused sculpt that’s perfect for every level.

Quick Burn Workouts: Major is a 24-min. Standing Abs QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your abs, inner thighs and muffin top will be feeling it the next day. Mini is a brief but mighty seven minute, low-impact core-focused QB that incorporates total-body work on multiple movement planes.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/27/19 Studio LB

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Happy Memorial Day! This week’s Cardio + Sculpt, Spitfire and LB TV will land in-studio this afternoon. If you’re starting bright and early, begin with one of your favorites, or whatever you have time for today.

This week's workouts:  Spitfire, MT&B, Light Body, Atomic & Ariel

LB TV: This week’s episode is about cellulite…just the tip of the iceberg here, you can expect a full blog post on the subject this week.

New Full-Length Workouts: This week’s Cardio + Sculpt, Spitfire is a 50-min. total-body cardio + heavy weight sculpt that begins with calf pumps and jog/knees (alt), and moves into key moves of the month with a breakdown, then transitions into burpees, pushups and standing sculpting with one heavy weight. MT&B (Muffin Top & Back) is a 40-min. total-body, core-focused sculpt with a pushup break-down. If you like La Peche, you’ll love this one. Really pull your abs in and wear ankle weights to increase the burn.

Quick Burn Workouts: Light Body is a 22-min. Cardio + Sculpt loop QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Atomic is a balanced, low-impact core-focused QB that incorporates waist work on multiple movement planes. Ariel is a 17-minute grounded sculpting workout that really hones in on the abs and glutes.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/20/19 Studio LB

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We’re officially counting down to MDW! This week’s workouts are perfect for where we are right now. If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV which will land in studio today, and continue to track your progress.

This week's workouts:  Super, Creature of Habit, Lucky & Mystic

LB TV: This week’s episode is all about what I do to achieve total confidence on MDW!

New Full-Length Workouts: This week’s Cardio + Sculpt Super is a 49-min. total-body cardio + no equipment sculpt that begins with low-impact, sculpting cardio and moves into high energy classics with a breakdown, then transitions into burpees, pushups and Pretty Girl standing sculpting. Creature of Habit is a 40-min. total-body core-focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down. If you like our Standing Abs, you’ll love this one!

Quick Burn Workouts: Lucky a 25-min. super fun and effective Cardio + Sculpt. Expect to kick into your fat burners, and work up a sweat. Mystic is a 26-min. balanced blend of core sculpting (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Just about everywhere

Activewear by: PE Nation, Lululemon, Nike, Adidas, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/13/19 Studio LB

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This week’s workouts are hot (and French)! If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV, and continue to track your progress.

This week's workouts:  Chouchou, Frais, Midi and La Peche

LB TV: This week’s episode is all about sticking with your nutrition.

New Full-Length Workouts: This week’s Cardio + Sculpt Chouchou (means childlike) is a 49-min. total-body cardio + light medium weight sculpt that begins with easy to follow low impact cardio with no breakdown and flows into burpees, pushups and weighted standing sculpting. Frais (means fresh) is a 41-min. core and glute-focused standing and grounded sculpt.

Quick Burn Workouts: Midi a 22-min. kick-a$$ little Quick Burn that sculpts everything in less than 30 minutes. Expect to kick into your fat burners, and work up a sweat. La Peche is one of our all-time favorite QB’s that really targets the abs and glutes. Please do not skip this - we’re building on it next week!

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: ABS, shoulders, back, hips, and glutes

Activewear by: Splits 59, Lululemon, Nike, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/6/19 Studio LB

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We’re kicking off a new month with content that’s great for all levels. If you’re following The Program and taking part in the Body Launch Challenge, please track your progress, write down your goals, and give yourself a lot of love.

This week's new workouts:  Eclipse, Right On, Irie, Shortie

LB TV: This week’s episode is all about how to tackle May and the Body Launch challenge!

New Full-Length Workouts: This week’s Cardio + Sculpt Eclipse is a 44-min. total-body cardio + medium/heavy weight sculpt that begins with easy to follow cardio (broken arrow and shimmy!) with a breakdown and flows into burpees, pushups, see-saws, triceps dips, abs, and weighted standing sculpting. Right On is a 41-min. ab driven QB that begins with waist rotations and moves into low impact cardio, weighted standing abs, lower body and pushups.

New Quick Burn Workouts: Irie is a 21-min. low-impact cardio Quick Burn that hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs both standing and grounded. Shortie is a 23-min. balanced, low-impact cardio core Quick Burn that’s one of my favorites as it blends standing abs, pushups, and heavy weight work for the back. 

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: ABS, shoulders, back, hips, and glutes

Activewear by: Adam Selman, Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

4/29/19: DIY TIPS

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We’re in-between months and it’s the perfect time to explore the Studio before the May Program begins on Monday! Every week I connect with many of you who are traveling, returning from a hiatus, or have trouble following the weekly schedules because…Life. There are so many ways to use Studio LB and at the end of the day it should work for you whether it’s your main thing or your side piece.

You receive four new workouts each week, but you also have an extensive workout library that’s just shy of 500 workouts and there are SO many gems in there!

There’s a lot to explore, celebrate, and re-visit, and this week is an ideal starting point to showcase a few Studio LB favorites and DIY tips. The beauty of these tips is that they work regardless of workout style (Cardio, Sculpt Standing or Grounded) or season:

Know your Goals

Part of DIY’ing it is understanding what your personal goals are. From there, you can achieve your goals. For example, if one of your goals is fat loss, you’ll want to lift heavy during full length workouts (unless I say otherwise) and also choose workouts that target the large muscles of the lower body (fat burners). FYI: I create at two of these for you each week.

Make it Personal

If something isn’t working for you in a particular week, why head back to a favorite or peruse the Quick Burn library? There’s no reason to fear mixing it up. If you've been adding your favorite workouts to "My List" in Studio LB, this is a great place to start. 

Don’t be afraid to go back in time 

My workouts are always evolving, so something from 2017 or 2018 may feel really fresh. To jump back in time go to Series--> The Full Library--> choose a previous month from the drop down menu.  (Note: we've greatly improved our audio quality over the past two years. The workouts were great in 2017, but the audio is not).

Play with Props

Do you always start with cardio or sculpt? Why not start from a new perspective and search a prop that speaks to you? By beginning with something you love or maybe something you haven’t done in a while like a dowel workout, your workout will feel more personal, fun, and revived.

Program with Purpose

Each week I make sure we’re balancing the body with a mixture of flexion, extension and rotation along with incorporating both standing and grounded work. You’ll also notice equal balance of weighted work, cardio and sculpt. Grouping movement together by function and purpose helps to give more context to the week. Once you start balancing things in this way, you’ll see what you have too much or too little of. Doing too much cardio or repeating the same workout everyday won’t get you very far or do you much good.

When you work from a place of balance, your weekly schedule will feel purposeful. If you don't want to think too hard, you can repeat an entire week from a previous month.  I do my best to make sure nothing goes untouched, under or over-worked in a particular week, so you know it's always a safe bet to follow a full week. 

Less is More

Quick Burn workouts really work in 30 minutes or less. With every workout, I make sure you are in the total-body zone so that you don’t create muscle imbalances. The art of programming is tricky to get right, and it’s easy to overwork or underwork parts of the body when you’re DIY’ing it. When you’re not following the weekly QB schedule, make sure you’re choosing a Cardio + Sculpt and Standing Abs workout each week. Lifting heavy will give you way more burn for the time.


Elevate what’s Pre-Existing

It’s amazing how a few small tweaks can unlock your workouts freshness and vitality. Something as simple as working with a 2 lb. heavier weight or adding ankle weight can make a huge impact.

Let it be a Work in Progress

Finally, it’s important to allow your workout and your progress to be a work in progress. You have to accept that fitness and progress takes time. It isn’t a race, and there’s no finish line, so try to relax and enjoy the process!

4/22/19 Studio LB

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You made it! This week we’re mashing up April’s cardio sequences and adding resistance to our grounded bodyweight series. If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.

This week's new workouts:  Finish line, Quartz, Attagirl & The Moves

LB TV: This week’s episode is all about what’s next: DIY week & the May Program

New Full-Length Workouts: This week’s Cardio + Sculpt mashup, Finish Line is a 47-min. total-body cardio + light weight sculpt that begins with standing abs, and progresses into cardio and a breakdown with grounded and standing, full-body sculpting. Apologies…audio is not optimal. Quartz is a 36-min. grounded multi-prop sculpt workout that incorporates a light resistance loop, weights and ankle weights to challenge the body.

New Quick Burn Workouts: The Moves is a 13-min heavy weighted sculpt. Attagirl is a classic 20-min Standing Abs Quick Burn that promotes muscle balance and targets the core and obliques.

Featured Music: Calvin Harris, Daya, Migos, Khalid, Elliphant, BLACKPINK, The Chainsmokers

We’re feeling it: ABS, shoulders, back and glutes

Activewear by: Gap Body, Nike, Lululemon, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

4/15/19 Studio LB

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This week we’re expanding on our April bodyweight sequences and I know you’re going to feel it! If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.

This week's new workouts:  Dopamine, i work out, Twentynine & All In.

LB TV: This week’s episode is all about May—look out for it mid-week!

New Full-Length Workouts: This week’s Dopamine is a 43-min. total-body cardio + heavy weight sculpt that begins with cardio and progresses to a breakdown, burpees, push-ups and see-saws with grounded and standing, full-body sculpting. i work out is a 49-min. grounded and standing multi-prop sculpt workout that incorporates loop and dowel work to challenge the body.

New Quick Burn Workouts: Twentynine is a no-equipment, 26-min bodyweight sculpt. You'll stretch and strengthen every muscle in the body through a plank series, Arabesque and Scorpion, and you’ll feel it everywhere. All In is a 22-min loop Quick Burn that promotes muscle balance and targets the abs, back, upper body.

Featured Music: Michelle Kash, Bankx & Ranx, Billie Eilish, Childish Gambino, Khalid, Rhye, Cautious Clay, & Anitta

We’re feeling it: ABS and everywhere else.

Activewear by: Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!