Studio LB

6/17/19 Studio LB

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We’re moving along and prepping for the beginning of summer - It’s another sweat in your eyes kinda week!

This week's workouts:  Night Queen, Royal, The Mother & Colette

LB TV: This week’s episode will land in-studio today. It’s all about abs and glutes!

New Full-Length Workouts: This week’s Cardio + Sculpt, Night Queen is a 49-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spectrum, but don’t not do it because of that! It’s totally do-able for all levels. On the first side we’ll vary speed within the transition so everyone can find their way. It then progresses to burpees, pushups, see-saws with a Torch variation and light weighted standing sculpting. Royal is a 45-min. total-body, core-focused, standing to grounded heavy weight 3x3. I love this one, it’s a sleeper : ).

Quick Burn Workouts: The Mother is a 22-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 24 hrs. Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the toughie, Gurney to Get Up (careful….brace your core to protect your back during this transition to standing). To modify, just bend your knees and stand up. This one has a faster pace to challenge with speed but slow it down if you need to.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

Betsy's Activation Transformation

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This beauty is vertical and is always my favorite postural analysis. I swear that I do not make anyone stand wonky on day one! Guys, meet Betsy from Philly. Eighth retreat with me. Heart of gold. Always up for happy hour & another workout. Betsy began her fitness journey with me back in the day at Lithe and now she does group classes at Ripped Phl, personal training, and also fits in Studio LB. Honestly, I can’t imagine a retreat without her (head over to Lithe Escape to see pics through the years).

This was Betsy’s second retreat 12 wks post-op labral hip repair. We view Activation as part of her recovery. She’s strong, very fit, and loves to be challenged on the beach and in-studio. Her challenges are keeping her traps and mind out/in of the game and balancing her back and hip mobility during core/floor work. Betsy lost 6 inches and I love that her entire body is much more balanced on day seven. I cant say that we always see eye to eye re: rest days , but I get her type of ‘crazy’ and we have a great working relationship. I adore you, B!

6/10/19 Studio LB

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It’s a sweat in your eyes kinda week! Both Jennifer and LB TV will land in studio today. If you’re an early riser, do one of your favorite cardio workouts or do this week’s Sculpting, Featherlight.

This week's workouts:  Jennifer, Featherlight, Heart & Squeeze

LB TV: This week’s episode which is all about abs will land in Studio this week!

New Full-Length Workouts: This week’s Cardio + Sculpt, Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting. Featherlight is a 47-min. total-body, core-focused standing abs sculpt. Wear wrist weights or use light weights to increase the challenge and burn.

Quick Burn Workouts: Heart is a 26-min. Cardio + Sculpt QB. Squeeze is a brief but mighty 18-minute, low-grounded glute and core-focused QB that incorporates upper body work.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

PRIDE!

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It’s been 50 years since the raid and subsequent protests at the Stonewall Inn in New York City. A lot has improved in the last half a century, but in our country we still have work to do regarding rights for and treatment of the LGBTQ+ community.

Studio LB and I embrace and support our LGBTQ+ friends year round, and I’m especially happy to celebrate pride in June! Whatever your sexual orientation, gender identity, or gender expression, you’re welcome here.

I’ll leave you with wise words from Gertrude Stein in honor of Pride Month, and as inspiration to get your groove on: “You look ridiculous if you dance. You look ridiculous if you don’t dance. So you might as well dance.”

STUDIO LB TO SUIT YOUR MOOD

I can’t believe how much Studio LB has grown over the past few years, and am so grateful that you all put your time, sweat-equity, and faith in me to help shape your bodies. With new full length workouts in The Program and shorter Quick Burns debuting each week, I’ve heard from some of the newer members to our community that the sheer size of the video library can be overwhelming.

While you know I urge you to stick to my weekly schedules for optimal results, there are also some days that you just want your workout to fit your mood. Here are my suggestions when mining through the library for those days you’re feeling some type of way.

If you’re feeling like the Energizer Bunny

9/10/18 Cardio (Workout 1) - Mentally prep for so many jacks you’ll lose count and a choreography sequence that will challenge your mind and body simultaneously. 

Spitfire - I don’t have to tell y’all how great of a cardio burn you’ll get from last week’s Spitfire! Next time you have energy bubbling over like crazy, cue it up and get ready to break it down.

6/11/18 Cardio (Workout 1) - Fast paced CCS that will have your pony swinging, your heels clapping, and then you’ll hit a serious challenge in the form of a spin move mid-sequence. 

1/28/19 Cardio (Workout 1) - Clocking in at 33 minutes, this workout mashes up three different short sequences interspersed with heavy weight sculpting focused on your upper body. I like to think it’s a little sexy and a lot sweaty.

If you’re feeling Bendy

Quick Burn: 23-min Rear View - Stretch the entire back of your body from head to toe, and lift your booty with no equipment necessary.

Quick Burn: 26-mint Mystic - Jams from Tame Impala and Ariana Grande lead you through a relaxing core stretch and strength flow. You finish the workout feeling limber and lean.

Quick Burn: 19-min Calm Aesthetic - Open your hips, lengthen and strengthen your arms, and get deep into your core with this mix of stretching and sculpting.

Quick Burn: 13-min Stretch - Calm your mind & warm up your muscles. This meditative stretching routine is perfect for first thing in the morning or right before bed, and it can always be added onto the beginning or end of another workout to keep you balanced and zen.

If you’re feeling Powerful

10/9/17 Workout 2 - Grab a dowel (or a Swiffer) and get ready to stabilize your core for the next 50 minutes. This is one of those sessions that can give you visible results almost immediately, which is so satisfying.

8/27/18 Workout 2 - Lifting with heavy weights makes this sculpting workout a total sweat fest, and one of the most discussed ones ever in the Studio LB facebook group!

2/25/19 Workout 2 - Post Malone, Lykke Li and Major Lazer will help get you through this crazy heavy weight and loop workout, with ankle weights for extra oomph.

If you ever need recommendations for a certain type of workout from the library to match your vibe, text me on the hotline at 424-327-5470 or start a conversation with the Studio LB community over at our Facebook page.

J'S ACTIVATION RESULTS

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Um...Taller, leaner, richer, more fit? (jk about the richer). This babe wishes to remain anonymous but I SO wish you guys could see her gorgeous smile more than anything. J’s a busy attorney and mom of two from Princeton, NJ. She practices Studio LB daily and makes the 200+ & 300+ minute list, weekly. I was so excited when I found out she was going on Activation so that I could get to know her better. She’s super focused, dedicated and has great form. J lost 9.825” in Sayulita and I think she found out that she was way stronger than she thought she was. We worked to open up her chest by strengthening her back and you can see that her posture has improved, her legs are stronger, and check out the space change between the arms and torso. Oh, and those abs are poppin’. Love you, J you look amazing!

6/3/19 Studio LB

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I’m so excited to kick off the month of June!

This week's workouts:  Kinda 90’s, Iconic, Major & Mini

LB TV: This week’s episode is about this month.

New Full-Length Workouts: This week’s Cardio + Sculpt, Kinda 90’s is a 50-min. total-body cardio + heavy weight sculpt that begins with classic CCS pumps and jog/knees (alt) and moves into an 8 count of hip pops and shimmy with a breakdown, then transitions into burpees, pushups and standing sculpting with medium to heavy weights. We’re training the chain and you’ll feel it! Iconic is a 38-min. total-body, core-focused sculpt that’s perfect for every level.

Quick Burn Workouts: Major is a 24-min. Standing Abs QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your abs, inner thighs and muffin top will be feeling it the next day. Mini is a brief but mighty seven minute, low-impact core-focused QB that incorporates total-body work on multiple movement planes.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

Lauren's Activation Transformation

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Meet Lauren! This was Lauren’s 4th retreat with me. Lauren gained strength, a new 🍑, more defined abs and leaned out everywhere with an 8.875 inch loss. She works for a Trading Firm in Bala Cynwyd, PA, but her most rewarding job is being a mom to a 19 year old and a two year old. She does Studio LB & occasional private/digital sessions with me. A funny story - Lauren doesn’t drink alcohol but she loves her sweets. For the first three days we were indulging with two (healthy) desserts a day but in order to balance moderation and results I often work with the staff to adjust our food mid-way through the trip. So, I cut the group back to one dessert per day, mid-week. She had a bone to pick with me and she spoke her mind (which I love about you, Lauren!) and said, “If I’m not having wine I’m HAVING that second dessert.” She did, and she still saw amazing results. Lauren has great form and body awareness and she’ll push forever. We worked to balance her out and reduce ribcage and pelvic rotation. She’s much more balanced now. Congrats Laur, you look awesome!

5/27/19 Studio LB

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Happy Memorial Day! This week’s Cardio + Sculpt, Spitfire and LB TV will land in-studio this afternoon. If you’re starting bright and early, begin with one of your favorites, or whatever you have time for today.

This week's workouts:  Spitfire, MT&B, Light Body, Atomic & Ariel

LB TV: This week’s episode is about cellulite…just the tip of the iceberg here, you can expect a full blog post on the subject this week.

New Full-Length Workouts: This week’s Cardio + Sculpt, Spitfire is a 50-min. total-body cardio + heavy weight sculpt that begins with calf pumps and jog/knees (alt), and moves into key moves of the month with a breakdown, then transitions into burpees, pushups and standing sculpting with one heavy weight. MT&B (Muffin Top & Back) is a 40-min. total-body, core-focused sculpt with a pushup break-down. If you like La Peche, you’ll love this one. Really pull your abs in and wear ankle weights to increase the burn.

Quick Burn Workouts: Light Body is a 22-min. Cardio + Sculpt loop QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Atomic is a balanced, low-impact core-focused QB that incorporates waist work on multiple movement planes. Ariel is a 17-minute grounded sculpting workout that really hones in on the abs and glutes.

Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Glutes, Hips, Abs, Back & Shoulders

Activewear by: Nike, Adidas, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

NICOLE'S ACTIVATION Transformation

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I want to preface this by saying that I’ve been doing these retreats for over a decade & this is my most meaningful transformation story to date. Meet Nicole from Philly! She works in wealth management, is a mom to grown twins & also is a g-mom. Y’all, I adore this woman SO much. Salt. Of. The. Earth and so much fun. You can see what Nicole achieved (she lost 12” in 7 days) but swipe right to see her 14 days later...she’s LITERALLY a new woman. Initially I was a little concerned b/c I don’t like to “bootcamp” people, but I knew Nicole would see mental/physical changes even if she participated in less than half of the workouts. Prior to Activation she had never trained with me and hadn’t worked out regularly in years. Also, she’s not into fish or veggies but she was there for it ALL. The most amazing thing is that Nicole gave up a Wawa coffee and creamer ☕️ addiction while on Activation. Actually, she didn’t have coffee at all in Mexico (mind-blowing). It takes so much tenacity, willpower, and mental fortitude to go from zero to 13 miles of movement in a day/20 hours in 1 week but she kept pushing. Nicole, we got the ball rolling and I’m so proud of you and happy for you. I know you feel as amazing as you look.

Lauren's Activation Transformation

Meet the beautiful Lauren from Philly! This was Lauren’s 4th retreat with me where she regained deep core strength and lost 8.875” in 7 days. She’s a busy attorney who takes weekly Barre 3 classes and just recommitted to her Studio LB practice. She has incredible form, FOCUS and body awareness. We worked to make her workouts and movement more dynamic, more impactful and full-body. Since Activation she has been running three miles a day (I’m so proud of you!). We also strengthened her lats and thoracic spine and you can see how her posture has improved in just one week. She’s much more open through the chest and shoulders. Lauren, you look FANTASTIC 

5/20/19 Studio LB

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We’re officially counting down to MDW! This week’s workouts are perfect for where we are right now. If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV which will land in studio today, and continue to track your progress.

This week's workouts:  Super, Creature of Habit, Lucky & Mystic

LB TV: This week’s episode is all about what I do to achieve total confidence on MDW!

New Full-Length Workouts: This week’s Cardio + Sculpt Super is a 49-min. total-body cardio + no equipment sculpt that begins with low-impact, sculpting cardio and moves into high energy classics with a breakdown, then transitions into burpees, pushups and Pretty Girl standing sculpting. Creature of Habit is a 40-min. total-body core-focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down. If you like our Standing Abs, you’ll love this one!

Quick Burn Workouts: Lucky a 25-min. super fun and effective Cardio + Sculpt. Expect to kick into your fat burners, and work up a sweat. Mystic is a 26-min. balanced blend of core sculpting (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: Just about everywhere

Activewear by: PE Nation, Lululemon, Nike, Adidas, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

CAT'S ACTIVATION TRANSFORMATION

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Meet Cat from LA! Cat lost 11” (11.6875” to be exact) and gained so much physical and mental strength in just 7 days. She’s a busy professional who fits in weekly Soulcycle, private Pilates sessions, Studio LB Quick Burn workouts & occasional private/digital sessions with me. For the past few years I’ve been trying to get her to attend an Activation b/c I KNEW it’s exactly what she needed, and I’m so glad she went to Sayulita. Cat’s adventurous, fun, and always up for anything. She has really great form and body awareness. She has tight hip flexors, traps and SCM. We worked to strengthen her weakened levator scapulae and you can see how much her posture has improved in just one week. She’s much more open through the chest and shoulders. Congrats, Cat! You look freaking phenomenal!

KATIE'S ACTIVATION TRANSFORMATION

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I’m featuring some of the women that went on Activation Sayulita with me last week! What we achieve in just SEVEN DAYS never ceases to amaze me. Our group of 10 women lost 86” and gained so much strength without missing a meal/margaritas/dessert. I’m kicking off with my partner in crime, Katie. Katie is naturally lean and follows a vegan diet. She’s strong, loves to be challenged and she really excels during our beach workouts. Her challenges are firing into her Serratus Anterior and keeping her neck and jaw relaxed during breath-work and sculpting. Katie lost five inches and I love that her abs are popping and hips are more balanced on day seven. Katie, you look so fit!

5/13/19 Studio LB

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This week’s workouts are hot (and French)! If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV, and continue to track your progress.

This week's workouts:  Chouchou, Frais, Midi and La Peche

LB TV: This week’s episode is all about sticking with your nutrition.

New Full-Length Workouts: This week’s Cardio + Sculpt Chouchou (means childlike) is a 49-min. total-body cardio + light medium weight sculpt that begins with easy to follow low impact cardio with no breakdown and flows into burpees, pushups and weighted standing sculpting. Frais (means fresh) is a 41-min. core and glute-focused standing and grounded sculpt.

Quick Burn Workouts: Midi a 22-min. kick-a$$ little Quick Burn that sculpts everything in less than 30 minutes. Expect to kick into your fat burners, and work up a sweat. La Peche is one of our all-time favorite QB’s that really targets the abs and glutes. Please do not skip this - we’re building on it next week!

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: ABS, shoulders, back, hips, and glutes

Activewear by: Splits 59, Lululemon, Nike, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

5/6/19 Studio LB

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We’re kicking off a new month with content that’s great for all levels. If you’re following The Program and taking part in the Body Launch Challenge, please track your progress, write down your goals, and give yourself a lot of love.

This week's new workouts:  Eclipse, Right On, Irie, Shortie

LB TV: This week’s episode is all about how to tackle May and the Body Launch challenge!

New Full-Length Workouts: This week’s Cardio + Sculpt Eclipse is a 44-min. total-body cardio + medium/heavy weight sculpt that begins with easy to follow cardio (broken arrow and shimmy!) with a breakdown and flows into burpees, pushups, see-saws, triceps dips, abs, and weighted standing sculpting. Right On is a 41-min. ab driven QB that begins with waist rotations and moves into low impact cardio, weighted standing abs, lower body and pushups.

New Quick Burn Workouts: Irie is a 21-min. low-impact cardio Quick Burn that hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs both standing and grounded. Shortie is a 23-min. balanced, low-impact cardio core Quick Burn that’s one of my favorites as it blends standing abs, pushups, and heavy weight work for the back. 

Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos

We’re feeling it: ABS, shoulders, back, hips, and glutes

Activewear by: Adam Selman, Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

BODY LAUNCH CHALLENGE

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We’ve got you covered from head to toe —so you can focus on feeling good.

Craving progress, elevation, and empowerment? Join our Body Launch May Challenge and feel like your best self when summer hits! We’re kicking-off on May 6th so if you’re in, make the commitment by signing up below. In addition to your monthly Studio LB program, you’ll receive a 7-day Body Launch meal plan as well as weekly bonus moves, recipes, and mindful rituals to help you reach your goals.

You'll Need:  

  • A yoga/exercise mat, 3 lb., 5 lb., 8-12 lb. weights & loops.

  • A Studio LB membership ($39/month)

You'll Get:

  • 28-day Studio LB Program: Four new workouts each week

  • Eight full-length 40-50 min. workouts & eight Quick Burn 12-30 min. workouts

  • Weekly Program & Quick Burn challenge schedules

  • 7-day Body Launch Menu

  • Studio LB smSOS support (text my team and I directly)

  • Weekly emails from LB

4/29/19: DIY TIPS

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We’re in-between months and it’s the perfect time to explore the Studio before the May Program begins on Monday! Every week I connect with many of you who are traveling, returning from a hiatus, or have trouble following the weekly schedules because…Life. There are so many ways to use Studio LB and at the end of the day it should work for you whether it’s your main thing or your side piece.

You receive four new workouts each week, but you also have an extensive workout library that’s just shy of 500 workouts and there are SO many gems in there!

There’s a lot to explore, celebrate, and re-visit, and this week is an ideal starting point to showcase a few Studio LB favorites and DIY tips. The beauty of these tips is that they work regardless of workout style (Cardio, Sculpt Standing or Grounded) or season:

Know your Goals

Part of DIY’ing it is understanding what your personal goals are. From there, you can achieve your goals. For example, if one of your goals is fat loss, you’ll want to lift heavy during full length workouts (unless I say otherwise) and also choose workouts that target the large muscles of the lower body (fat burners). FYI: I create at two of these for you each week.

Make it Personal

If something isn’t working for you in a particular week, why head back to a favorite or peruse the Quick Burn library? There’s no reason to fear mixing it up. If you've been adding your favorite workouts to "My List" in Studio LB, this is a great place to start. 

Don’t be afraid to go back in time 

My workouts are always evolving, so something from 2017 or 2018 may feel really fresh. To jump back in time go to Series--> The Full Library--> choose a previous month from the drop down menu.  (Note: we've greatly improved our audio quality over the past two years. The workouts were great in 2017, but the audio is not).

Play with Props

Do you always start with cardio or sculpt? Why not start from a new perspective and search a prop that speaks to you? By beginning with something you love or maybe something you haven’t done in a while like a dowel workout, your workout will feel more personal, fun, and revived.

Program with Purpose

Each week I make sure we’re balancing the body with a mixture of flexion, extension and rotation along with incorporating both standing and grounded work. You’ll also notice equal balance of weighted work, cardio and sculpt. Grouping movement together by function and purpose helps to give more context to the week. Once you start balancing things in this way, you’ll see what you have too much or too little of. Doing too much cardio or repeating the same workout everyday won’t get you very far or do you much good.

When you work from a place of balance, your weekly schedule will feel purposeful. If you don't want to think too hard, you can repeat an entire week from a previous month.  I do my best to make sure nothing goes untouched, under or over-worked in a particular week, so you know it's always a safe bet to follow a full week. 

Less is More

Quick Burn workouts really work in 30 minutes or less. With every workout, I make sure you are in the total-body zone so that you don’t create muscle imbalances. The art of programming is tricky to get right, and it’s easy to overwork or underwork parts of the body when you’re DIY’ing it. When you’re not following the weekly QB schedule, make sure you’re choosing a Cardio + Sculpt and Standing Abs workout each week. Lifting heavy will give you way more burn for the time.


Elevate what’s Pre-Existing

It’s amazing how a few small tweaks can unlock your workouts freshness and vitality. Something as simple as working with a 2 lb. heavier weight or adding ankle weight can make a huge impact.

Let it be a Work in Progress

Finally, it’s important to allow your workout and your progress to be a work in progress. You have to accept that fitness and progress takes time. It isn’t a race, and there’s no finish line, so try to relax and enjoy the process!

4/22/19 Studio LB

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You made it! This week we’re mashing up April’s cardio sequences and adding resistance to our grounded bodyweight series. If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.

This week's new workouts:  Finish line, Quartz, Attagirl & The Moves

LB TV: This week’s episode is all about what’s next: DIY week & the May Program

New Full-Length Workouts: This week’s Cardio + Sculpt mashup, Finish Line is a 47-min. total-body cardio + light weight sculpt that begins with standing abs, and progresses into cardio and a breakdown with grounded and standing, full-body sculpting. Apologies…audio is not optimal. Quartz is a 36-min. grounded multi-prop sculpt workout that incorporates a light resistance loop, weights and ankle weights to challenge the body.

New Quick Burn Workouts: The Moves is a 13-min heavy weighted sculpt. Attagirl is a classic 20-min Standing Abs Quick Burn that promotes muscle balance and targets the core and obliques.

Featured Music: Calvin Harris, Daya, Migos, Khalid, Elliphant, BLACKPINK, The Chainsmokers

We’re feeling it: ABS, shoulders, back and glutes

Activewear by: Gap Body, Nike, Lululemon, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!

4/15/19 Studio LB

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This week we’re expanding on our April bodyweight sequences and I know you’re going to feel it! If you’re following The Program, I’d like you to continue to walk/run for 30 minutes on Quick Burn days. If you’re following the QB Program, do your 30-minute walk/run two-three times per week or whenever you’re able.

This week's new workouts:  Dopamine, i work out, Twentynine & All In.

LB TV: This week’s episode is all about May—look out for it mid-week!

New Full-Length Workouts: This week’s Dopamine is a 43-min. total-body cardio + heavy weight sculpt that begins with cardio and progresses to a breakdown, burpees, push-ups and see-saws with grounded and standing, full-body sculpting. i work out is a 49-min. grounded and standing multi-prop sculpt workout that incorporates loop and dowel work to challenge the body.

New Quick Burn Workouts: Twentynine is a no-equipment, 26-min bodyweight sculpt. You'll stretch and strengthen every muscle in the body through a plank series, Arabesque and Scorpion, and you’ll feel it everywhere. All In is a 22-min loop Quick Burn that promotes muscle balance and targets the abs, back, upper body.

Featured Music: Michelle Kash, Bankx & Ranx, Billie Eilish, Childish Gambino, Khalid, Rhye, Cautious Clay, & Anitta

We’re feeling it: ABS and everywhere else.

Activewear by: Nike, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!